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Revive Coaching

Revive Coaching uses applied neurology and coaching to help TBI sufferers get their lives back when traditional means have failed.

03/09/2025

Working on some shirt concepts.
Something about putting this message right on my back just seems like more fun.

02/09/2025

Your Journey Isn’t Limited

When you’ve been living with persistent post-concussion symptoms, it’s tempting to think the only goal is to get back to where you were before.

It’s human to want that straight line.
But the truth is… recovery is rarely linear.

From where you are now, there are many possible directions forward. Some lead to places that look like your old life. Others lead to something entirely new — sometimes even better than before.

That doesn’t erase the grief. It’s okay to mourn what’s been lost:
• The job you loved.
• The activities that came easily.
• The relationships that shifted.

And it’s also okay to be open to what’s possible now:
• New abilities you never imagined.
• A life more in tune with your body’s needs.
• New relationships, rewards, and meaning.

This isn’t about settling for “a new normal.”
It’s about creating your New.0 — the next version of your life that challenges you, sustains you, and fulfills you.

Your journey is one step at a time. The path might not match what a textbook says it should. But it can still be yours — and it can be EXTRAORDINARY.

👉 You are not limited to only one way forward. Let’s explore the possibilities.

26/08/2025

An Injured Brain is Like a City Under Construction 🏗️

After a brain injury, your brain is still the same city — but some roads are blocked, bridges are out, and certain neighborhoods are working overtime.

🏢 Some “buildings” (brain areas) aren’t functioning at full capacity yet.
🚚 Other areas are working harder to make up for it.
🚦 Traffic jams can slow down your thinking or reaction times.
💡 Certain areas can get overstimulated more easily than others.

The good news? Just like a city can manage traffic and keep improving during roadwork, you can learn to:
• Control the flow so brain traffic moves more smoothly.
• Support the rebuild so struggling areas regain strength.
• Strengthen detours to work around bottlenecks.

You can guide the construction crew — and with the right strategies, the city runs better every day.

Your brain can become a thriving city again. Let’s start the rebuild.

19/08/2025

You don’t have to let your Threat Bucket overflow.

When your bucket is too full, symptoms spill over — fatigue, anxiety, brain fog, nausea, dizziness, headaches.
But here’s the good news: you can scoop some of that threat out.

Every nervous system is unique, but here are proven ways to take water out of your bucket:
🥄 Find your personal calm — discover how your body hears “You’re safe.”
🥄 Retrain overloaded systems like vision and vestibular so they work better together.
🥄 Soothe overactive brain regions so they stop overreacting to everyday life.
🥄 Fuel effectively with the right nutrition, hydration, breathing, etc.
🥄 Approach challenges strategically so they build resilience instead of draining it.

These strategies aren’t usually taught to patients.
But you can learn them — and when you do, your bucket gets lighter, your symptoms get quieter, and your life feels more like yours again.

Your bucket doesn’t have to stay full. Let’s start scooping.

12/08/2025

Ever feel like your symptoms don’t always make sense?

One day a walk feels fine. The next day it knocks you out.
That’s where the “Threat Bucket” analogy can really help.

🧠 Your nervous system can handle some stress (or “threats”)…
But once your bucket overflows, symptoms like fatigue, dizziness, pain, or anxiety can spill over too.

Threats can include things like:
• 😵‍💫 Stress or overwhelm
• 😮‍💨 Poor breathing patterns
• 🔄 Vestibular or visual changes
• 🥱 Low energy, bad sleep
• 🍕 Poor nutrition or dehydration
• 🧠 Brain-body disconnect
• 😣 Relational or environmental stress

When the bucket is too full… symptoms happen.
Learn to manage what’s going in, and you’ll start managing what’s coming out.

This won’t cure a head injury — but it can reduce symptoms and help you feel more like yourself again.

✨ More energy.
✨ Fewer headaches.
✨ More life back.

Want to learn how to manage your Threat Bucket?
I can help.

05/08/2025

Your nervous system has a sweet spot. 🎯

After a concussion, it’s easy to think,

“I can’t exercise because every time I try, my symptoms flare.”

But here’s the truth:
Every activity has a right dose for YOU right now.

That dose could depend on:
✔ Time spent doing it
✔ Intensity level
✔ Degree of difficulty
✔ How many systems are involved (vision, balance, cognition, etc.)

Finding that just-right amount can turn something from overwhelming into supportive.

✨ When your nervous system feels safe, it adapts and allows more.
✨ Progress happens by staying inside that sweet spot—not by avoiding everything OR pushing through symptoms.

So if something feels impossible, try asking:
➡ “What would the right dose look like for me today?”

28/07/2025

Recovering from a brain injury can feel like being lost in a maze. Every turn is overwhelming, and the advice that should help sometimes just doesn’t—because your nervous system isn’t ready, or it’s simply too much.
There is a way through. You don’t have to navigate this alone. I’m here to help.

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