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Revive Coaching Revive Coaching uses applied neurology and coaching to help TBI sufferers get their lives back when traditional means have failed.

We often underestimate how much brainpower everyday tasks actually require.Talking with someone.Scrolling a device while...
24/11/2025

We often underestimate how much brainpower everyday tasks actually require.

Talking with someone.
Scrolling a device while thinking.
Navigating a grocery store.
Driving with noise and movement around you.

These aren’t “simple tasks” - they’re complex sensory and cognitive events that place a huge demand on the nervous system.

If these drain you more than they used to, it’s not a sign of weakness.
It’s a sign of how hard your brain is working behind the scenes to keep up.

Give yourself credit for the brain training you’re doing in real time.
Your effort is evidence of adaptation.

Follow for more brain-friendly insights that make recovery make sense.

Headaches both weeks.30 minutes of screens → 60 minutes of screens.Symptoms: the same.Capacity: doubled.That’s real prog...
21/11/2025

Headaches both weeks.
30 minutes of screens → 60 minutes of screens.
Symptoms: the same.
Capacity: doubled.

That’s real progress — the kind symptoms can’t measure.
Your brain is getting stronger behind the scenes.

Want to track your own improvements?
Comment TRACKER and I’ll send you the free tool.

20/11/2025

Most people assume certain tasks are “easy” because they’re common - conversations, scrolling a device, grocery shopping, driving.But common doesn’t mean easy for a recovering brain.These activities load multiple brain systems at once:
🧠 visual processing
🧠 balance + spatial awareness
🧠 executive function
🧠 emotional regulation
🧠 attention + switching

For a brain low on fuel or overwhelmed, these everyday tasks are actually high-demand training sessions. You're not “struggling with basic things.”
You’re doing extremely complex things with a brain that’s working overtime. And the fact that you keep showing up?
That’s resilience. That’s progress. If this helps you feel more understood, drop a comment!

Love this!
19/11/2025

Love this!

Capacity is the amount of activity your nervous system can handle before it hits its limit. And here’s the part most peo...
19/11/2025

Capacity is the amount of activity your nervous system can handle before it hits its limit. And here’s the part most people don’t realize:

✨ When your capacity increases, you’re improving — even if symptoms still show
up.Examples of real progress:

30 min of screens → 45 min
10 min in a grocery store → 20 min
30 min conversation → 45 min
15 min driving → 30 min

That’s improvement.
That’s neuroplasticity in action.
That’s your brain strengthening behind the scenes. If you want a simple way to track your progress (without getting misled by symptoms), comment TRACKER — I’ll send you a link to get the free Capacity Tracker.

18/11/2025

PCS symptoms are usually threat responses.
Your nervous system gets overwhelmed or under-fueled and sends symptoms to get you to slow down.

✨ Symptoms = protection
✨ Not a setback
✨ Not a sign of permanent damage

Understanding this changes everything.

If you want more simple, science-based ways to understand your nervous system and feel more in control, follow along - I share practical tools and insights every week.

17/11/2025

If you focus on what you can't do, what are you getting better at?
Thinking about what you can't do. That's it. That's the skill you're training.
Your brain is always learning. The question is: what are you teaching it?
Research backs this up: what you fix your eyes on is what grows. Look - there will be moments when you grieve what you've lost. That's real, that's healthy, and that matters. Honor that. But here's the shift: we're not talking about denying grief. We're talking about where you spend MOST of your mental energy. Are you spending most of your time cataloging what's gone? Or training for your 2.0? Instead of dwelling on limitations day after day, let's train for what we care about. Let's grow capacities around the things that matter. You're not broken. You're a person with a unique nervous system learning to understand yourself better - and learning that there are options for a new tomorrow. And that changes everything. Follow for more nervous system strategies that actually help you reclaim your life (not just manage symptoms).

👉 People assume symptoms ↓ automatically means improvement ↑, as if they’re two ends of the same scale.Symptoms tell you...
14/11/2025

👉 People assume symptoms ↓ automatically means improvement ↑, as if they’re two ends of the same scale.
Symptoms tell you something is happening…
…but they do not give you a clear sign that you’re recovering.
People with PCS often feel frustrated because symptoms stay loud even as the brain is getting stronger.
You can be improving your capacity to function and still experience headaches, fatigue, overwhelm, or visual strain.
Symptoms reflect the moment.
Capacity reflects functioning. Want to track real improvemet? Comment TRACKER and I’ll send you a link to get the free tool.

Your nervous system isn’t working against you - it’s communicating.Learning to understand that language can change every...
13/11/2025

Your nervous system isn’t working against you - it’s communicating.

Learning to understand that language can change everything.
When you know what your nervous system is saying, you can respond with strategy instead of frustration - and recovery starts to feel possible again.

If this perspective resonates, follow along - I share simple, science-based ways to build brain capacity and live fully after injury.

12/11/2025

Did you know your eyes are one of the biggest energy drains in your brain? 👀⚡️That’s why one of my favorite “traffic control” tools is so simple: palming- covering your eyes with your palms and reducing visual input for a minute or two, you can:
✅ Clear information bottlenecks
✅ Reduce nervous system load
✅ Recover capacity faster than passive rest alone

Add slower exhales — and you have a powerful, restorative 2-minute reset. Because recovery isn’t about doing less — it’s about doing things more strategically. 👀

Your PCS symptoms aren't the problem. They're information. When your nervous system sends symptoms, it's not saying "you...
11/11/2025

Your PCS symptoms aren't the problem. They're information. When your nervous system sends symptoms, it's not saying "you can't do this." It's saying:
🪫 Low fuel detected
🚕 Traffic backup happening
😨 Threat response activated

The difference? One keeps you stuck managing limitations. The other gives you something to work WITH. Symptoms don't determine how far you are in recovery. They're data points showing you what your brain needs RIGHT NOW. What if instead of fighting symptoms or avoiding them, you learned to understand what they're telling you? That's when everything changes. You're not broken. Your nervous system is just speaking a language you haven't learned yet.

What capacity would you most want to grow? Comment below 👇

10/11/2025

Here’s why you’re still experiencing symptoms (and it’s not what you think).

You’re experiencing symptoms because you’re pushing until you hit them. That’s normal - you’re always going to be testing your limits, pushing as much as possible.

But here’s what’s NOT OK: being told that rest and pacing are your only options for PCS symptom management.

The standard guidance keeps you stuck because it doesn’t equip you with:

-Understanding what your symptoms actually mean
-Tools to work WITH your nervous system
-Strategies to overcome limitations, not just manage them

Your symptoms aren’t the enemy. They’re information - your nervous system telling you about low fuel and threat responses, not determining your recovery potential.

Rest and pacing aren’t enough to get your life back. You deserve more than “just cope with it.”
What capacity would you most want to grow - reading, screen time, socializing, exercise? Comment below 👇 and follow for tools that actually help you build it.

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