18/07/2023
π I Have My ACEs Score.... Now What?! π§
Knowing your ACEs score is a significant step towards understanding the impact of your Adverse Childhood Experiences. Now that you have this knowledge, you may be wondering, "What's next on my healing journey?" Let's dive into the possibilities together.
1οΈβ£ Validate Your Emotions:
Understanding your ACEs score can bring forth a range of emotions. It's important to acknowledge and validate these feelings. Remember, it's normal to experience a mix of emotions, including relief, sadness, or even frustration. Give yourself permission to process and honor your emotions.
2οΈβ£ Seek Support:
Healing is a journey best taken with support. Consider reaching out to professionals, therapists, or support groups specializing in trauma and ACEs. They can provide guidance, offer tools for coping, and create a safe space for you to express yourself and connect with others who share similar experiences.
3οΈβ£ Implement Self-Care Practices:
Self-care plays a vital role in your healing journey. Explore activities that nurture your well-being, such as mindfulness exercises, journaling, art therapy, or engaging in physical activities that bring you joy. Prioritize self-care as an essential part of your routine.
4οΈβ£ Educate Yourself:
Knowledge is power. Continue educating yourself about ACEs, trauma-informed care, and resilience-building strategies. The more you understand, the better equipped you will be to navigate your healing journey and make informed decisions about your well-being.
5οΈβ£ Cultivate Resilience:
Resilience is the key to overcoming adversity. Focus on cultivating resilience by building positive relationships, setting healthy boundaries, practicing self-compassion, and developing effective coping mechanisms. Remember, resilience is a journey, and each step counts.
6οΈβ£ Share Your Experience:
Your journey can inspire others who may be facing similar challenges. Consider sharing your experience with trusted individuals or participating in online communities. Your story has the power to uplift, encourage, and create a sense of connection.
Remember, healing is a unique process for everyone. Be patient and kind to yourself as you navigate your path forward. You have already taken an important step by understanding your ACEs score. Embrace the possibilities, seek support, and believe in your ability to heal, grow, and create a brighter future.
www.adversechildhoodexperiences.org
iTunes: https://apps.apple.com/us/app/aces/id1500497902
or
Google Play: https://play.google.com/store/apps/details?id=com.eb379a64e411.app&hl=en_US