Mind The Gap Meditation

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Mind The Gap Meditation

Mind The Gap Meditation: Your online meditation destination, instructed by a Chopra-certified expert. Welcome to Mind the Gap Meditation!

Our goal is to help everyone cultivate a regular meditation practice that promotes inner peace, clarity, and overall well-being. At Mind The Gap Meditation, we believe that everyone can benefit from meditation, regardless of their experience level. Our instructor, Keir Chapman, is a Chopra-certified Primordial Sound Meditation teacher who brings a wealth of knowledge and expertise to our instructi

on. We offer private instruction to help you discover the benefits of meditation and find a practice that works for you. Whether you're new to meditation or a seasoned practitioner, we welcome you to join our community and discover the transformative power of meditation. Contact us to learn more about our services and how we can help you cultivate a regular meditation practice that enhances your life. Thank you for visiting our page!

26/03/2025

A big thank you to everyone who attended last night’s Foundation of Meditation course at ! 🙏

Always grateful for the opportunity to share the benefits of meditation with others and hope everyone walked away feeling more confident in starting their own mindfulness journey 🧘‍♀️

16/04/2023

We want to welcome everyone to Mind The Gap Meditation's Substack! Follow the link to give it a read: 🗞 https://tinyurl.com/yc6h9kmk

Meditation has been one of the most life-changing tools for our instructor, Keir Chapman, and we want to make this practice accessible to everyone, no matter how much experience you might have.

Each week, we'll be sharing insights, tips, and guidance to help you cultivate a more mindful and peaceful life, so make sure to subscribe to our Substack and share it with your friends. We are thrilled to join you all on your journeys!

29/06/2022

My favorite quote from Jon Kabat-Zinn’s

I often hear people say they can’t meditate because they “think too much.”And while finding silence in your mind is what we strive for, it’s not always realistic.

and help you become more aware of your thoughts so that you can observe them without getting swept up in them.

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Opening Hours

Monday	16:00 - 20:00
Tuesday	16:00 - 20:00
Wednesday	16:00 - 20:00
Thursday	16:00 - 20:00
Friday	16:00 - 20:00
Saturday	10:00 - 16:00
Sunday	10:00 - 16:00

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