Strength and Balance With Juanita

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Strength and Balance With Juanita I specialize in exercise classes, GP referral and rehabilitation. Promote independence & wellbeing

https://us02web.zoom.us/j/7856565639
For Zoom, please add your name in order to be accepted to the class. If possible if you haven't come to my classes previously please contact me.

New at The GraftonThis Friday Zumba Gold 9:30am 6th JuneWelcome
04/06/2025

New at The Grafton
This Friday Zumba Gold 9:30am 6th June
Welcome

05/03/2025

All classes are running 2025.
Redditch, Bromsgrove, Bidford
Alcester and Droitwich

Welcome 🤗

14/01/2025

Here the Health Questionnaire. Please fill it when you attend classes. Thank you so much for support!!

PAR-Q

Understand why you are submitting this information. What your coach(s) are going to do with this information. Your coach(s) policy for destroying this information (within a period of time or once you as a client has left).

Bromsgrove/Droitwich classes (Redditch and Bidford/Alcester poster in page)For anyone that who wants to maintain and imp...
12/01/2025

Bromsgrove/Droitwich classes (Redditch and Bidford/Alcester poster in page)
For anyone that who wants to maintain and improve their fitness levels, manage pain, improve balance and independence while having fun 🤩
Seated or Standing classes, come and join
NO need to book

Redditch Classes (Bromsgrove/Droitwich and Bidford/Alcester poster in page)For anyone that who wants to maintain and imp...
12/01/2025

Redditch Classes (Bromsgrove/Droitwich and Bidford/Alcester poster in page)
For anyone that who wants to maintain and improve their fitness levels, manage pain, improve balance and independence while having fun 🤩
Seated or Standing classes, come and join
NO need to book

21/12/2024

Zumba from the 6th. Other Classes back from Wed 8th Jan.
Merry Christmas 🎄 HNY 2025!

27/09/2024
All classes are back!Classes in Bromsgrove, Redditch, Droitwich,Alcester, Bidford and Pebworth with Juanita
06/09/2024

All classes are back!

Classes in Bromsgrove, Redditch, Droitwich,Alcester, Bidford and Pebworth with Juanita

22/05/2024

Reminder
YES PILATES running as usual! 6:15 ST Benedict's
NO ZUMBA tonight.

We on tonight!!! Fun way of getting fit, strengthen core, and fill good.NO ZUMBA AT ST Benedicts!
15/05/2024

We on tonight!!! Fun way of getting fit, strengthen core, and fill good.
NO ZUMBA AT ST Benedicts!

17/03/2024

I took this video on my Wed class at Bromsgrove. Loved it, hope its useful.
There are 2 main parts of the video.
-Toes balance with band
Strengthening (basic use of band) while performing toes balance.
Second part is
-Pelvic floor activation
Please would love to hear your comments (follow if you like contents).

Super Pilates last night! Thank you for an amazing class 💗
14/03/2024

Super Pilates last night! Thank you for an amazing class 💗

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