Laura PT & Dietitian

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Laura PT & Dietitian Experienced Personal Trainer and Dietitian (BSc Dietetics and Nutrition) helping people make lifestyle changes to live healthier, happier and fitter.

Hey everyone! Time for a little reintroduction. I am Laura, a coach for the past 10 years, a registered dietitian, and t...
02/04/2025

Hey everyone! Time for a little reintroduction. I am Laura, a coach for the past 10 years, a registered dietitian, and the co-owner of the Warriors’ Fitness Studio in Walthamstow alongside Coach Mika .s_ft
My passion? Helping people build sustainable fitness routines that fit their lives, not the other way around.

In 2020, I created the Warriors Community a space for like-minded people to come together, support each other, and make friends while working towards their fitness goals.
One of my favorite things we do is our annual Warriors Hike, a fun challenge where we push ourselves, share an unforgettable experience, and build lasting connections.

Whether you are looking to get stronger, improve your nutrition, or just find a supportive fitness community, we are here to help. Can’t wait to continue this journey with all of you!

📷 by the talented

First workout of 2025!The goal is to find a good routine that I can maintain while running a business. I know I can coun...
02/01/2025

First workout of 2025!

The goal is to find a good routine that I can maintain while running a business. I know I can count on coach .s_ft to keep me accountable.

Bring on a new year of gains, sweat and personal bests.

Happy New Year 🥂

👨‍👩‍👧 Family time at the studio! 👩‍👩‍👧Today, my parents joined us at the Warriors’ Fitness Studio for a special training...
05/12/2024

👨‍👩‍👧 Family time at the studio! 👩‍👩‍👧

Today, my parents joined us at the Warriors’ Fitness Studio for a special training session! 💪

✨ Dad was coached by Mika .s_ft , while I was training Mum.
We had fun but don’t be fooled, we made them WORK HARD. 😅 No slacking, even for family!

12 years in the UK today 🇬🇧12/11 always brings me a moment of reflection, looking back at another year in a country that...
12/11/2024

12 years in the UK today 🇬🇧

12/11 always brings me a moment of reflection, looking back at another year in a country that has shaped so much of who I am.

People often ask if I will ever go back to France, and while I don’t have all the answers about the future, I know I am happy here. I have built a life, shared unforgettable moments, and met incredible people along the way.

Thank you to everyone who has been part of this journey ❤️

Here is to another year of growth and gratitude 🥂

✨Yesterday marked my last session with Marta, and what an incredible journey it has been!✨Marta started training with me...
12/11/2024

✨Yesterday marked my last session with Marta, and what an incredible journey it has been!✨

Marta started training with me back in 2019, walking into the gym as a complete beginner, she had never set foot in a gym before. From day one, her determination was clear, even though her fitness journey had just begun.

A few years in, Marta shared her excitement and a new goal: she wanted to master a handstand. But she confided that this goal would have to be on hold because… she was pregnant! Together, we kept training, staying consistent right up to three weeks before her daughter was born. 💪 Marta told me how grateful she was to have kept up her workouts, it led to a faster recovery and helped her bounce back with strength and confidence.

With a newborn in tow and countless sleepless nights, Marta returned to the studio to continue her fitness journey, showing up every single time with resilience and positivity.

Thank you, Marta, for being not only an amazing client but a wonderful friend and an unstoppable Warrior. 🌟
Wishing you all the best in your new adventures in a new country! Can’t wait to see you again soon!

Throwback to an inspiring weekend surrounded by fellow coaches and gym owners at the Coaches Congress .official Working ...
09/10/2024

Throwback to an inspiring weekend surrounded by fellow coaches and gym owners at the Coaches Congress .official

Working on the future of the Warriors’ Fitness Studio and

A few takeaways from the weekend:

Does coaching have a future? Definitely with 62% of the UK population that does less than 30 minutes of exercise each week.
Daniel Chaffey

Get over objections when selling. Can’t wait to implement those. Thank you

Coaching excellence and how to up the standards with Andy Edwards

Mental Health is the missing piece to true potential and success. Eye opening talk with Dr Christina Migliara

How to deal with the unknown and unexpected (how to react when 💩 happens basically). Thank you

I was honoured to listen to Chris Cooper from about the Golden Hour: do anything that will grow the business before anything else.

Let’s get to work 🤓

We are the Warriors’ biggest cheerleader!!
Coaching is not just about the sets and reps. It’s the support and guidance t...
16/05/2024

We are the Warriors’ biggest cheerleader!!

Coaching is not just about the sets and reps. It’s the support and guidance they receive from us that pushes them to new heights. Every word of encouragement counts.
We want them to become THE best version of themselves.

What are you waiting for?
Book a consultation (link in bio) to start the process of becoming the best version of yourself.

It’s finally time to show your jealous friend your favourite playground, the Warriors’ Fitness Studio!Grab a friend, fam...
19/04/2024

It’s finally time to show your jealous friend your favourite playground, the Warriors’ Fitness Studio!

Grab a friend, family member or neighbour to come with you at the studio on the Bank Holiday Weekend.

🗓️ Saturday 4th, Sunday 5th and Monday 6th May

Members:
Ask your coach to send you the link and send it to your friend. Tell him / her to save a spot for the day and time that works from you and them.

New to the studio:
Register by clicking the link you got sent by your friend.
If you want to come to try the studio but you don’t have a friend to come with, message us and we will get you booked in!

Places are limited and those events are rare!

We are more successful together 👯‍♀️“If You want to go fast, go alone, if you want to go far, go together.”If Lara didn’...
11/04/2024

We are more successful together 👯‍♀️

“If You want to go fast, go alone, if you want to go far, go together.”

If Lara didn’t come to train today, I am not 100% sure I would have trained. The fact she was there, I was able to leave my admin and have a great workout!!

Our workout friends and family aka workout buddies help to make working out fun, and keep us accountable to our fitness goals. When we are accountable we become more successful at setting habits that stick, habits that allow us to reach our goals.

Whether it works best for us to workout with the buddy system, with a coach, or in a group setting, working out with friends and family are part of the fun, and part of the recipe for our long term success.

We have lots of workout buddies for you at the studio!

It’s cold, it’s dark, life is busy, lack of organisation, the list of excuses is endless...January can be the start of m...
19/01/2024

It’s cold, it’s dark, life is busy, lack of organisation, the list of excuses is endless...
January can be the start of many new commitments but excuses are still easily found.

I think if you are dedicated to achieve your goals, relying on discipline is the solution.

Dedicate a time slot in your week (for example Sunday 5-7pm) to plan your week ahead:
🏋🏻‍♂️ Schedule your gym sessions in your diary
🍽️ Write a little meal plan for the week
💆🏼‍♀️ Add some self care time

If it’s in your diary or if it’s planned in advance, you are more likely to commit to it.
➡️ With commitment and discipline come RESULTS!

📩 DM if you need help or someone to keep you accountable.

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