Dana Michelle Wellness

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Dana Michelle Wellness I provide support and coaching to busy women that desire to thrive and achieve a healthy mindset!

God is not holding back from us! What he created is good. What he provided for our bodies to THRIVE is perfect and can...
10/12/2022

God is not holding back from us! What he created is good. What he provided for our bodies to THRIVE is perfect and cannot be improved upon without consequences.
WELLNESS is getting back to a Factory Original - what did the Creator intend for us to eat? What did He provide? How can we find our way back to the health he intended so we can experience what wellness was meant to be? My job as a Wellness Coach is to help you navigate the road to Wellness. We do this together as a team.
My 12 Week Total Wellness Transformation program is available locally or vitual.
I would love to partner with you in restoring health and wellness 💜

Berries are defrosting for Berry Chia Breakfast Crisp from Wellness Mama Cookbook.Watch me Demo this recipe LIVE on Well...
11/11/2020

Berries are defrosting for Berry Chia Breakfast Crisp from Wellness Mama Cookbook.
Watch me Demo this recipe LIVE on Wellness LIVE with Dana Michelle! Message me now to JOIN.

Are you more likely to:A)eat three square meals a dayB)fast all day and eat maybe one mealC)eat all meals plus snacksD)e...
06/11/2020

Are you more likely to:
A)eat three square meals a day
B)fast all day and eat maybe one meal
C)eat all meals plus snacks
D)everyday is different

What is your favorite type of workout??? Post below!
30/10/2020

What is your favorite type of workout??? Post below!

Always roast sweet potatoes and squashes when you have time, especially if it's cool out. It will warm your home, and t...
29/10/2020

Always roast sweet potatoes and squashes when you have time, especially if it's cool out. It will warm your home, and then you'll have it on hand to make something delicious.
I plan to use these sweet potatoes with fried eggs and avocado for my lunch today.

29/10/2020

How can YOU increase caloric burn everyday?
Try incorporating these activities into your life:

Do additional tasks around the house

Play with the your kids

Take quick 10-minute walks every 2 hours

Have walking meetings instead of sitting in a conference room

Use a stand-up desk or sit on an exercise ball

Get a pedometer or smartwatch and challenge yourself to add more steps or activity points each day

Pace and fidget more

Take the stairs whenever available

Adopt a more active lifestyle instead of being sedentary in free time

Walk or cycle instead of driving

Use manual tools and utensils instead of powered labor-saving versions

**LIVE***LETS HAVE COFFEE AND TALK ABOUT WELLNESS Wednesday 9am PSTMessage me to gain access to this LIVE informational!...
28/10/2020

**LIVE***
LETS HAVE COFFEE AND TALK ABOUT WELLNESS
Wednesday 9am PST
Message me to gain access to this LIVE informational!
Subject:. Healthy Eating Holiday Hacks
How to not derail your health over the holidays, and how to embrace enjoying yourself and discipline as part of overall wellness.
THIS IS INTERACTIVE! PLEASE ASK QUESTIONS AND CHIME IN DURING THE LIVE.

28/10/2020

What would you rather indulge in?
A)Candy corns
B) Pumpkin Spice Latte
C) Buttery Salty Popcorn

PIYO can happen anywhere!!!!!!!
24/10/2020

PIYO can happen anywhere!!!!!!!

Join me in my private boutique group Fitness LIVE with Dana Michelle for LIVE cooking demos, recipes, LIVE Interviews, L...
19/10/2020

Join me in my private boutique group Fitness LIVE with Dana Michelle for LIVE cooking demos, recipes, LIVE Interviews, LIVE coffee chats about everything wellness AND Workouts including PIYo, SOULFusion, HIIT and More!!!!!!
Message me NOW to be a part of this wellness community with new content EVERYDAY launching November 1, at the low price of $15/mo.
I can't wait to see you!

Do you keep a food/workout journal? Does it help you to reach your goals and stay accountable?
17/10/2020

Do you keep a food/workout journal?
Does it help you to reach your goals and stay accountable?

I NEVER want to run out of this delicious pancake mix made with healthy Ingredients. So I stocked up at Costco! Do NOT...
15/10/2020

I NEVER want to run out of this delicious pancake mix made with healthy Ingredients. So I stocked up at Costco! Do NOT do the Keto blend, it is terrible, does not cook well and the taste is off. These Paleo cakes are made with coconut, cassava and almond flours and sweetened with monk fruit.

Beets, pecans, dried cherries and balsamic reduction make a delicious fall salad.
14/10/2020

Beets, pecans, dried cherries and balsamic reduction make a delicious fall salad.

14/10/2020

20 minute sample workout!!!

20 minute teaser PIYO Heat Building and Fusion Wednesday at 8am PST!Get them while you can before ALL of my workouts bec...
14/10/2020

20 minute teaser PIYO Heat Building and Fusion Wednesday at 8am PST!
Get them while you can before ALL of my workouts become PRIVATE and EXCLUSIVELY for my members of Fitness LIVE with Dana Michelle!!!!!
Message me if you would like to be a part of this group!
LIVE workouts AT LEAST 3x a week, Fitness library of ALL my workouts I've ever and will ever record, Cooking Demos, recipes, LIVE Interviews and Coffee Chats, all for one low price of $15/month!!!!
Message me to gain access so you will not miss a single workout, recipe or Interview once Fitness LIVE with Dana Michelle becomes a PRIVATE VIP group on NOVEMBER 1st!

It's Harvest time, and that means roasting veggies, and eating apples and pumpkins! Here in AZ it is still HOT! But I l...
13/10/2020

It's Harvest time, and that means roasting veggies, and eating apples and pumpkins!
Here in AZ it is still HOT! But I like to pretend by making meals like this one:)
Try this delicious meal with Leek, Apple and Chicken Thighs from the Paleo Restart meal plan program.

2.5 lbs chicken thighs and or drumsticks, bone in and skin on
4 braeburn or honey crisp apples, cored and quartered
2 Leeks (white and light green parts) chopped lengthwise then crosswise
2 sprigs fresh rosemary
1 Tbsp fresh rosemary, minced
2 Tbsp Extra Virgin Olive oil
2 garlic cloves, minced
juice of 1 lemon
sea salt and freshly ground pepper

Preheat oven to 450 F
In a bowl, mix up minced rosemary, garlic, EVOO, lemon juice, and seasonings.
Coat each chicken piece with the vinaigrette and set aside
Toss apples and leeks with remaining vinaigrette and place in a roasting dish
Heat a skillet ob=ver high heat and sear chicken, skin side down, until browned, 5 minutes
Add the chicken skin side up and nestle with apples and leeks
Add rosemary sprigs ad place in oven
Roast for 25-30 minutes or until chicken reads 160 F from a meat thermometer
Serve warm-ENJOY!!!!
Happy Fall!

ITS FALL! And that means I am making as many pumpkin things as I can think of. This Pumpkin Greek Yogurt Parfait is on...
13/10/2020

ITS FALL! And that means I am making as many pumpkin things as I can think of.
This Pumpkin Greek Yogurt Parfait is one of my FAVORITES.
Simply mix full fat Greek yogurt or substitute, such as Cashew milk or Almond milk yogurt with Pumpkin, pumpkin pie spice and a touch of pure high quality maple syrup. Layer with yogurt mixture, pumpkin seeds, chopped dates, dried cherries and pecans, and top with a drizzle of pure maple syrup and a few ore of the fixins'. I also love to add a dollop of the rich coconut cream that you will find at the top of a can of full fat coconut milk.
Enjoy, and be sure to serve in a pretty glass such as this with a long spoon to get all the last bit of goodness out of the glass and into your mouth!!!!

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