Psych-Chat

Psych-Chat Dr. Sheri Jackson and Dr. Beth Lusby, clinical psychologists, talking about all things psychological

Boundaries help you and help others! **
03/09/2024

Boundaries help you and help others!
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01/09/2024

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Catastrophizing at its best. Be aware! **
31/08/2024

Catastrophizing at its best. Be aware!
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Mine would suggest I post earlier!! 🤪🤣**
29/08/2024

Mine would suggest I post earlier!! 🤪🤣
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Striving only for Perfection can sometimes get in the way of completing any task- leading to failure. Don’t be your own ...
25/08/2024

Striving only for Perfection can sometimes get in the way of completing any task- leading to failure. Don’t be your own worst enemy
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It just keeps going and going like the energizer bunny- try to find the silly and wacky in the situation! Do your best ...
23/08/2024

It just keeps going and going like the energizer bunny- try to find the silly and wacky in the situation! Do your best to tolerate the downs and enjoy the ride when you can!
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Confirmation bias at its best! We have to allow ourselves to see all of the information!!** ...
21/08/2024

Confirmation bias at its best! We have to allow ourselves to see all of the information!!
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We look for evidence that supports our beliefs! Stay open to all evidence for a less biased assessment ** ...
19/08/2024

We look for evidence that supports our beliefs! Stay open to all evidence for a less biased assessment
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18/08/2024
Be mindful of the moment! **
17/08/2024

Be mindful of the moment!
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