Woodland Holistics

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Woodland Holistics The magic is in the embodiment.

BEGIN: yoga series for beginnersRegister ➡️ woodlandholistics.com/yogaSaturdays at 12:30pm **current series is FULL. Nex...
06/03/2025

BEGIN: yoga series for beginners

Register ➡️ woodlandholistics.com/yoga

Saturdays at 12:30pm
**current series is FULL. Next series begins March 29th**

4-week series - $88+hst
Located at Vitality Wellness, 14 International Place Unit 202, St. John's

**The Harbour Community Members -- check your membership for exclusive discount code**

Explore movement connected with breath in this 60-minute beginner's class.

~ Suitable for all bodies and abilities
~ Poses can be modified for accessibility
~ Reduce stress
~ Improve balance, stability, and strength
~ Create a stronger connection within your body and mind

All you need is a mat and a couple yoga blocks (optional) to BEGIN.

See you March 29th at 12:30pm! 🧘‍♀️🧘‍♂️

Register ➡️ woodlandholistics.com/yoga

📣📣***NEW CLASS***MOMMA+BABY: yin/restorative-inspired postnatal yoga seriesRegister ➡️ woodlandholistics.com/yoga10-week...
06/03/2025

📣📣
***NEW CLASS***

MOMMA+BABY: yin/restorative-inspired postnatal yoga series

Register ➡️ woodlandholistics.com/yoga

10-week series - $220+hst
Located at Vitality Wellness, 14 International Place Unit 202, St. John's

**The Harbour Community Members -- check your membership for exclusive discount code**

This class is designed for moms and babes (infant to crawling) to gather, create movement and space within the body, and connect with other mommas in the community.

Momma+Baby Yoga is suitable for all levels, but centered around beginners to yoga. Small group size allows for more attention and modification of poses, so that students can benefit the most from our sessions together.

Bring along a mat, props (blocks or a bolster, both optional), and whatever cozy items your baby will need (blanket, etc), and enjoy an hour of connection to yourself, your baby, and other mommas.

See you on the mat! :)

Register ➡️ woodlandholistics.com/yoga

📣📣***NEW CLASS***PLAY! - Family Yoga Series starts March 29th!!Register ➡️ woodlandholistics.com/yogaCreate a foundation...
06/03/2025

📣📣
***NEW CLASS***

PLAY! - Family Yoga Series starts March 29th!!
Register ➡️ woodlandholistics.com/yoga

Create a foundation for strength, balance, and coordination, while cultivating mindfulness and emotional regulation.

PLAY! is a 4-week series for parents and kids to connect together in a fun environment.

Yoga has many benefits for young children. Not only is it a fun way to burn off some toddler energy, but it is amazing for boosting a child's self-esteem, helps with emotional regulation, and can reduce tantrums in little ones.

The PLAY! - Family Yoga Series is a fun 60-minute class for parents and kids to wiggle their sillies out and also learn some fun poses to help with growth and development of young muscles and minds.

$99+hst/family of up to 4 (one or two parents/caregivers, and one or two children)

Located within Vitality Wellness, 14 International Place, Unit 202

** Space is limited to 5 families

** If you are looking to register more than two children for this class, please email Katie@woodlandholistics.com

Register ➡️ woodlandholistics.com/yoga!

Can't wait to PLAY! 😊🧘‍♀️🧘‍♂️🤸🤸‍♀️

Happy 2025!!Yoga is back!Classes start up once again on Saturday, January 18th! Each 4-week series is $88+hst.BEGIN: 4-w...
08/01/2025

Happy 2025!!

Yoga is back!

Classes start up once again on Saturday, January 18th! Each 4-week series is $88+hst.

BEGIN: 4-week beginners yoga series

Saturdays @ 12:30pm

Perfect for anyone brand-new to yoga, or would like a slightly slower paced class in a small-group setting. Connect breath with movement, build strength and stability, and most importantly, bring a little calm into your day.

Momma+Baby: 4-week postnatal yoga series

Saturdays @ 2pm

Bring some gentle strengthening and stretching into the postpartum body while connecting with other moms and babies. Great for moms with infants or little crawlers!

Both classes will be held at Vitality Wellness, 14 International Place (just off Major's Path).

Class sizes max out at 8 students per class.

**Shift workers/those who cannot make it to the full series** If you're interested in trying out a class, pop me a message and I'll set up a drop-in :)

Registration is open NOW!

woodlandholistics.com/yoga

See you on the mat!

Katie 🧘‍♀️

MOMMA+BABY YOGA!! It's finally happening!! I've been wanting to host this for so long, but, 🙃😅. And, we are never real...
19/09/2024

MOMMA+BABY YOGA!!
It's finally happening!! I've been wanting to host this for so long, but, 🙃😅. And, we are never really in control ;) so I'm surrendering all the things and letting this simply flow🙏

Here's the deets⬇️

Register @ woodlandholistics.com (click "Momma+Baby Yoga" tab)

💫6-week series - $120+hst

💫Beginning Wednesday, Oct. 2nd

💫8 spots available per class
**as spaces fill up, additional classes will be added**

💫This class is designed for moms and babes (infant to just able to crawl) to gather, create movement and space within the body, and connect with other mommas in the community.

💫Momma+Baby Yoga is suitable for all levels, but centered around beginners to yoga.

💫Small group size allows for more attention and modification of poses, so that students can benefit the most from our sessions together.

💫Bring along a mat, props, and whatever cozy items your baby will need (blanket, etc), and enjoy an hour of connection to yourself, your baby, and other mommas.

Any questions or trouble registering, fire me a message or email and I'll get you all squared away😊

See you on the mat!

💕💕✌️
-Kt

New mommas, expecting mommas, mommas of kids big and little! No matter where you are on your prenatal or postnatal journ...
23/04/2024

New mommas, expecting mommas, mommas of kids big and little! No matter where you are on your prenatal or postnatal journey, I am here for you.

For a limited time, I have opened my books for *new* prenatal/postnatal clients. Let's create your self care space .holistics.

Visit katherinedrayrmt.clinicsense.com to book, or email katie@woodlandholistics.com.

I am honoured to be a part of your wellness village 🙏💫

Please allow me to (re)introduce myself!🙋‍♀️ Hi there! I'm Katie! I'm a Registered Massage Therapist, Registered Yoga Te...
22/04/2024

Please allow me to (re)introduce myself!

🙋‍♀️ Hi there! I'm Katie! I'm a Registered Massage Therapist, Registered Yoga Teacher, and Naturopathic Practitioner. Guiding clients on their holistic healing journey is my passion.

By infusing massage, reiki, breathwork, and other holistic modalities, I create a place to land and allow clients to shift into their higher self.

Let's embark on your wellness journey together💫

Learn more at www.woodlandholistics.com 😊

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