01/01/2024
ONE POSE MANY BENEFITS
Half Spinal Twist Pose Or Ardhamatsyendrasna
1. Improves spine flexibility
2. Help fight Diabetes
3. Strengthens the urinary, digestive, Reproductive system
4. Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica.
5. Tones and strengthens the abs and obliques
6. Releases excess heat and toxins from organs and tissues.
