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Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

31/12/2025

✨ update re availability ✨
Monday 6pm reformer 3 spaces
Monday 8pm reformer 3 spaces
Wednesday 6pm reformer 1 space
Friday 10am reformer 3 spaces

29/12/2025

New year, new timetable…💗

Monday
9-10am Mat Work Pilates - Hall
10-11am Mat Work Pilates - Hall
11.15-12pm Chair Pilates - Hall

6-6.50pm Reformer Pilates - Studio
7-7.50pm Reformer Pilates - Studio
8-8.50pm Reformer Pilates - Studio

Tuesday
9-9.50am Reformer Pilates - Studio
10-10.50am Reformer Pilates - Studio

7-8pm Mat Work Pilates - Hall

Wednesday
08.50-09.50am Mat Work Pilates - Hall

6-6.50pm Reformer Pilates - Studio
7-7.50pm Reformer Pilates - Studio
8-8.50pm Reformer Pilates - Studio

Thursday
9-9.50am Reformer Pilates - Studio
10-10.50am Reformer Pilates - Studio

7-8pm Mat Work Pilates - Hall

Friday
9-9.50am Reformer Pilates - Studio
10-10.50am Reformer Pilates - Studio

19/12/2025

WOW… what a 6 weeks 🥹
It’s meant so much to me to welcome so many lovely people into the studio.
9 new classes have started up, adding to the 6 mat work classes in the hall.
We’ve also met for Pilates 1:1’s, massage and hypnotherapy 🥰
I’m going into Christmas feeling incredibly thankful for so much support, and dare I say it, excitement for the new year ahead 🙌
Get the roller out of the cupboard at least once in the next two weeks and we will be back for 2026 😉
Here’s to us my darlings, we made it 🥂

16/12/2025

Pilates but make it pink 🫶
This co-ordination this morning was a Christmas present in itself..!
Nothing like a little pink to brighten a dreary Tuesday 💗

12/12/2025

3:1 Reformer, but give a Christmassy incentive 💁🏻‍♀️🎄
Super fun end to another busy week!
I can’t believe it’s nearly the end of this half term 🥹

04/12/2025

There she is, my guiding light for this year 🌙
The beautiful last full Super Moon of 2025.
So many of my decisions, leaps of faith and dare I say, patience, have been influenced by the universe recently.
It was so special to be working in her glow this evening - breathing, stretching and trying 😉 to connect into our bodies.

28/11/2025

Back again this evening for a make-up class, in case anyone needed to miss their ‘regular’ spot this half term.
Spine moving, glute squeezing, ab working, leg stretching… hopefully we didn’t leave anything out!!
Not everyone’s idea of a happy hour, but definitely mine!! 😉
And still back home by 8pm for a Stranger Things session with the LY half of LYRA 🥰

21/11/2025

We made sure the underfloor heating was toasty in the studio this week, and the treatment room full of blankets - electric and fleecy!
Warding off the sub-zero temperatures outside - stepping into our time-out sanctuary - for massage, hypnotherapy, 1:1 mat and reformer Pilates 🙌
Along side the brilliant groups forming during this second week at Lyra Wellbeing ⭐️
Such a pleasure to see you all again 🥰

19/11/2025

A flurry of snow causing a flurry of excitement this morning in mat Pilates at the hall! ❄️
We ‘nearly’ didn’t do the last 2 exercises 😉
But then we got our priorities right and squeeezed and streeeeetched in all the right places 🤭

18/11/2025

Brrr it was chilly this morning!! 🥶
So we made sure to warm it alllll the way up in the studio to make up for it 😉
Such a fun couple of classes 💪✨

14/11/2025

The lights are out and the door is locked, at the end of Lyra Wellbeing’s first official week..!
48 clients have come through the door 🤩
We’ve done chair Pilates, mat work Pilates, reformer Pilates, hypnotherapy and massage 😅
And not forgetting the 40 mat work OG’s at the hall and a smattering of 1:1’s I get the pleasure of visiting in their homes!
21 appointments ✔️
Pizza ordered ✔️
Vocal rest ✔️
PJ’s - nearly…
Thank you, from the bottom of my glowy heart 🥲

11/11/2025

Co-ordination to a tee 🫶
Dreamy view from my reformer this morning! 🥰

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