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lyra_wellbeing Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

We made sure the underfloor heating was toasty in the studio this week, and the treatment room full of blankets - electr...
21/11/2025

We made sure the underfloor heating was toasty in the studio this week, and the treatment room full of blankets - electric and fleecy!
Warding off the sub-zero temperatures outside - stepping into our time-out sanctuary - for massage, hypnotherapy, 1:1 mat and reformer Pilates 🙌
Along side the brilliant groups forming during this second week at Lyra Wellbeing ⭐️
Such a pleasure to see you all again 🥰

A flurry of snow causing a flurry of excitement this morning in mat Pilates at the hall! ❄️ We ‘nearly’ didn’t do the la...
19/11/2025

A flurry of snow causing a flurry of excitement this morning in mat Pilates at the hall! ❄️
We ‘nearly’ didn’t do the last 2 exercises 😉
But then we got our priorities right and squeeezed and streeeeetched in all the right places 🤭

Brrr it was chilly this morning!! 🥶So we made sure to warm it alllll the way up in the studio to make up for it 😉Such a ...
18/11/2025

Brrr it was chilly this morning!! 🥶
So we made sure to warm it alllll the way up in the studio to make up for it 😉
Such a fun couple of classes 💪✨

The lights are out and the door is locked, at the end of Lyra Wellbeing’s first official week..! 48 clients have come th...
14/11/2025

The lights are out and the door is locked, at the end of Lyra Wellbeing’s first official week..!
48 clients have come through the door 🤩
We’ve done chair Pilates, mat work Pilates, reformer Pilates, hypnotherapy and massage 😅
And not forgetting the 40 mat work OG’s at the hall and a smattering of 1:1’s I get the pleasure of visiting in their homes!
21 appointments ✔️
Pizza ordered ✔️
Vocal rest ✔️
PJ’s - nearly…
Thank you, from the bottom of my glowy heart 🥲

Co-ordination to a tee 🫶Dreamy view from my reformer this morning! 🥰
11/11/2025

Co-ordination to a tee 🫶
Dreamy view from my reformer this morning! 🥰

First mat class in the Lyra studio this evening! 🤩Let’s get the mood lights sorted, pick up a band and have a squeeze an...
10/11/2025

First mat class in the Lyra studio this evening! 🤩
Let’s get the mood lights sorted, pick up a band and have a squeeze and a stretch 🥰

The stage is set…First class in the new studio, chair based Pilates 💪 🙌 Tomorrow at 11.30am, following Mat Pilates 9-11 ...
09/11/2025

The stage is set…
First class in the new studio, chair based Pilates 💪 🙌
Tomorrow at 11.30am, following Mat Pilates 9-11 at the hall 🤩
Can’t wait to see you, if you’re joining me this week ✨

The barre is up..! 🥂 or 🤸‍♀️..?! 🤭💗
04/11/2025

The barre is up..! 🥂 or 🤸‍♀️..?! 🤭💗

Happy Sunday! I’ve listed below the timetable for the reformer classes in my new studio in Fernhurst. All of these class...
02/11/2025

Happy Sunday!
I’ve listed below the timetable for the reformer classes in my new studio in Fernhurst.
All of these classes will be starting from w/c 10th November.
There are 5 spaces per class, and this will be a 6 week course.
The classes will run on a half termly basis - consecutive weeks, building on knowledge and strength from the previous sessions.
They will be £20 per class, payable half termly (once you’re happy it’s something you’d like to carry on).
There will also be an occasional Friday evening @6.45, and some school holiday sessions, for make-up classes, if needed.

Tuesday 9-9.50am
Tuesday 10-10.50am
Wednesday 6-6.50pm
Wednesday 7-7.50pm
Thursday 9-9.50am
Thursday 10-10.50am

I would like to structure the classes in a similar, flowing way to my current mat classes.
You would need to be able to stand, kneel, lie - on both sides and face down - to participate. Sticky grip socks are a must, for safety and hygiene.
Naturally, I have some beautiful Lyra branded ones available to purchase in grey or pink @£12 per pair! 😉
If you would like to do reformer pilates, but cannot manage all of the above, we could look at 1:1 classes, more tailored to your individual needs.
Please do get in touch to sign up, or for more info 💗

A cosy treatment room awaits, beyond the main studio. Ideal for shutting out the world for a while and drifting into you...
29/10/2025

A cosy treatment room awaits, beyond the main studio.
Ideal for shutting out the world for a while and drifting into your massage or hypnotherapy appointment 😌
Heated bed ✔️
Cosy covers ✔️
Essential oils ✔️
White noise ✔️
Optimal relaxation ✔️

No going back now..! 🤩
28/10/2025

No going back now..! 🤩

Equipment, but make it pink 🩷💁🏻‍♀️
24/10/2025

Equipment, but make it pink 🩷💁🏻‍♀️

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