lyra_wellbeing

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lyra_wellbeing Small group Pilates classes, 1:1 lessons, massage appointments and Solution Focused Hypnotherapy

I spotted this and loved it!! On a Friday morning we Stretch our bodies and Reset our minds. Filtering through, processi...
24/04/2025

I spotted this and loved it!!
On a Friday morning we Stretch our bodies and Reset our minds.
Filtering through, processing and sorting the lights from the darks 😌

Such a joy to be back to normal this week! Lovely seeing everyone and catching up after the break 🥰Especially when someo...
24/04/2025

Such a joy to be back to normal this week!
Lovely seeing everyone and catching up after the break 🥰
Especially when someone else enjoyed the class as much as I did 😉

Venetian Boy Catching a Crab..? 🦀 All I can see is Pilates 🤸 As they say, you can take the instructor out of the village...
18/04/2025

Venetian Boy Catching a Crab..? 🦀
All I can see is Pilates 🤸
As they say, you can take the instructor out of the village…
🤪

Some Tuesday titters… 🤭
04/03/2025

Some Tuesday titters… 🤭

Group Pilates x2 to kick off this sunny spring day, followed by massages the afternoon and zoom Pilates this evening ⌛️😅...
03/03/2025

Group Pilates x2 to kick off this sunny spring day, followed by massages the afternoon and zoom Pilates this evening ⌛️😅☀️

A little shift in perspective can help you see your progress 👀💜Hypnotherapy can help with this - providing you with some...
03/02/2025

A little shift in perspective can help you see your progress 👀💜
Hypnotherapy can help with this - providing you with some much needed perspective and stress bucket emptying opportunities 🙌

Another Monday, another version of ourselves. Remember if you manage 40% and that’s all you’ve got, you actually gave 10...
27/01/2025

Another Monday, another version of ourselves.
Remember if you manage 40% and that’s all you’ve got, you actually gave 100%
Energies change and shift. Sometimes just remembering that can be so helpful 😘
Poetry
Art

Well if Martha says… 😉
24/01/2025

Well if Martha says… 😉

Brighter days are on their way..! Over here trying to look for the glimmers, rather than triggers of winter. Slowing dow...
24/01/2025

Brighter days are on their way..!
Over here trying to look for the glimmers, rather than triggers of winter.
Slowing down, getting rest, planting the seeds ready to come to fruition in spring. 🌱✨

If you know me, you’ll know I’m fascinated! 👀
20/01/2025

If you know me, you’ll know I’m fascinated! 👀

Cosy pre-Christmas massage..?!1.5 hours..?!Oh, go on then!! 🎄💆🏻‍♀️ 🎁
04/12/2024

Cosy pre-Christmas massage..?!
1.5 hours..?!
Oh, go on then!! 🎄💆🏻‍♀️ 🎁

Some rather humbling, beautiful feedback this week from a Stretch and Reset attendee who has been able to take the infor...
13/11/2024

Some rather humbling, beautiful feedback this week from a Stretch and Reset attendee who has been able to take the information I share in the class and use it in the absolute best possible way.
To say I am proud is an understatement.

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