Ruby Hanson Mental Health Coaching

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Ruby Hanson Mental Health Coaching

Mental Health Coaching alternative for stress management, anxiety treatment, and grief support. Death doula services and Human design available.

05/06/2024

What podcasts are you listening to these days?

04/06/2024

What is one thing that would have helped you when a loved one was dying? Are you willing to share your insight with me?

04/01/2024

Have you tried laughter yoga? What do you think about trying it?

I invite you to do laughter yoga one to ten.

You are going to hold up one finger at a time like you are counting out loud.

Instead of counting, laugh the number of fingers you have up. One finger equals one laugh, two fingers equals two laughs, three fingers equals three laughs, and so on.

No worries, the laughs do not have to be real.

See if you can make it to ten fingers and ten laughs without starting to laugh for real.

What are your thoughts about this practice? Did you laugh for real?

27/03/2023

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