Food Freedom With Bekka

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Food Freedom With Bekka

Online nutrition and fitness coach here to change your mindset and build your confidence!

20/10/2025

✨A year ago today…

A year ago today, I was deep in prep mode for this photoshoot.

It was my first one after having a baby — I was about 15 months postnatal and had completely lost my confidence.

I thought getting lean again would fix that.

Every meal was tracked to the gram.

Every workout had to be perfect.

And every “off” day felt like failure.

I looked confident — but truthfully, I was tired.

My world revolved around control, not confidence.

Fast forward to now 👉

I weigh about the same… but everything has changed.

I eat freely.

I lift heavy.

I run for fun (and for sanity).

I fuel myself to be strong — not small.

And I’m showing my daughter what balance really looks like.

Same body.
New mindset.
That’s food freedom. 💚

To any woman who’s felt pressure to “bounce back” — please know this:

You don’t find confidence by shrinking yourself.
You find it by trusting yourself💚

👉 Tell me — what’s one thing you’ve learned to let go of in your own journey this year?

19/10/2025

It’s been a while since I’ve done one but here’s this weeks roundup!

A bit of a turbulent week with having to balance a few days of working from home with Lily and juggling life but we made it!

A successful week running wise with 3 runs and a PB for my 10km 😃
A strong and sweaty pt session where Will tried to kill me off mixing cardio with weights 😂

We started the food freedom foundation course and my clients are already smashing it out the park!

Lily found her love for bagels this week and I am here for it 😂

As usual Nutella found some weird and wonderful places to nap 🐶

I finally made my homemade brownies after 10 years and my god they’re good 🤤

And then we’ve had a weekend of improving the house and finally got our hands on a chest freezer (adult life right?) and a clothing rail for our cupboard 😂

Successful week all round, let’s see what next week brings 😎

16/10/2025

Today is World Food Day 💚 — and it’s a reminder of just how incredible food really is.

Food connects us.

It brings comfort, culture, memories, and joy.

It’s not something to fear, control, or ‘earn’ — it’s something to celebrate.

For years, I saw food as numbers, guilt, and rules.
Now? I see it as energy, confidence, and care — a way to nourish my body and my life.

So today I want to know 👇

✨ What’s one food that always makes you feel happy or grounded?

(It doesn’t have to be “healthy” — just real.)

Let’s celebrate food for what it truly is — freedom, connection, and nourishment. 🌱

15/10/2025

A couple of weeks ago we had an engagement photoshoot in the woodlands and wow…

It was a very different photoshoot to my previous ones but my god was it special 🥰

157 days until I’m your wife ❤️

Thanks for the incredible photos

13/10/2025

Let’s be honest — no one eats perfectly, trains perfectly, or lives perfectly all the time (and you don’t need to).

You don’t need to hit every target or nail every habit to make progress. You just need consistency most of the time.

✨ It’s the 80%, not the 100%, that changes everything.

✨ The missed workouts, the untracked meals, the weekends away — they’re all part of life.

So if you’re waiting for the ‘perfect time’ to start… that time doesn’t exist.

Start messy. Start small. Start now. 💚

01/10/2025

🍂✨ October is here—my favorite month of the year! ✨🍂

There’s something about this season… cozy meals, crisp air, and the feeling of a fresh start. But here’s the reminder I want you to hear today:

👉 We’re officially in the last quarter of the year.

Don’t let it slip by.

You don’t have to wait until January 1st to start over.

You don’t need another diet “resolution.”

You can use these last 3 months to begin healing your relationship with food—so you step into 2026 feeling prepared, confident, and free. 💫

This season can be the turning point.

And you don’t have to do it alone. 🌱

✨ Save this as a gentle nudge to yourself.

💬 Drop a 🍂 in the comments if October feels like a reset for you too.

21/09/2025

Weekly dump 🥰

Flowers and bumble bee painting, beautiful walks, watching Lily walk like a big girl, pt sessions, running our longest distance yet, girly time with mum and Lily and a weekend of house resetting 🥰

Had a lot going on mentally the last few weeks so really wanted to spend time being present and doing things that made me feel good and pushed myself☺️

17/09/2025

The only problem with setting goals… you’re constantly moving the hurdles!

I am my own worst critic and can be very harsh on myself and am always pushing myself to do more or be more…

But it’s time to take a moment and really realise how far I’ve come in the last 2 years!

6 weeks postpartum Bekka would be so proud ❤️

16/09/2025

✨ What if food didn’t control your life? ✨

If you’re stuck in the cycle of dieting, guilt, and starting over, you’re not alone.

But here’s the truth → freedom around food is possible. 🌱

That’s why I created Food Freedom Foundations — a coaching program designed to help you:

✅ Ditch restrictive food rules
✅ Enjoy meals without guilt
✅ Reconnect with your body’s natural signals
✅ Build habits that last

This isn’t another diet.

It’s a chance to step into a whole new way of living. 💫

📅 We start 13th October
💻 Online group coaching (with live calls + replays)
💵 £200 for 10 weeks (payment plans available)
💡 Imagine feeling calm, confident, and free around food. That’s what Food Freedom Foundations is all about.

👉 DM me “FREEDOM” to join today — spots are limited!
🔖 Save this post to come back to later

Ladies… you deserve to be more than just another diet ❤️

07/09/2025

Weekly dump!

What started as a very challenging week sugar wise (thanks to my period) turned out to be very productive!

4 runs smashed this week (and the enjoyment is finally starting to return)
1 pt session completed 🏋️‍♀️

Puddle jumping, haircuts, date nights and meal prepping 🥰

And side note… you’re so not ready for what’s coming tomorrow 💁‍♀️😃

02/09/2025

✨ Ever feel like food is a constant fight?
 One week it’s carbs that are “bad,” the next it’s dairy, then suddenly it’s all about cutting sugar completely… no wonder you feel confused.

Here’s the truth: it’s not you that’s the problem. It’s the endless fad diets and conflicting advice that have made eating way more complicated than it should be.

But what if it didn’t have to feel that way? 👀
 Something exciting is coming soon… and it’s designed just for you. 💫

01/09/2025

1 week down of dramatically reducing my sugar intake ✅

So I thought id share some of the yummy meals we’ve been having! (And can we just point out, how much more colourful do the meals look?!)

First up was honestly the best salad I’ve ever made (if I do say so myself 💁‍♀️)
Consisting of chicken thighs marinated in a souvlaki herb packet from Greece, with little cubed potatoes made in the air fryer, home made tzatziki, lots of salad, chopped nuts and pomegranate seeds 🤤

For dinner we’ve also had fish and vegetable rice - honestly SO filling and very low calorie!
This was just a sea salt and garlic bassa fillet from Aldi with homemade basmati and veg rice 😍

Lunches have been a wrap with chicken chipolata sausages, cheese, spinach, lettuce and light mayo with a side of salad 🥗

Breakfasts for me have consisted of my 1tsp Nutella allowance with..
Either overnight protein oats, or porridge topped with plenty of fruit and a sprinkling of seeds ☺️

And then we get to snacks… this is where it has been MUCH more challenging as most snacks contain sugar!
So we tried some homemade banana and blueberry bread (made with oats, banana, blueberries and egg)… in honesty it didn’t taste the best but was worth a shot!
Instead we’ve swapped to a nice yoghurt bowl with yet more fruit as this helps hit the sweet spot!

I can’t say that eating with reduced sugar has been easy. It’s taken a LOT of thought… but the habits are starting to settle and the routine is helping 😊

(I even got accidentally given a tea with 1 spoon of sugar in today and it tasted SO sweet 😂)

Only 5 weeks left!

Address

Cambridgeshire

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 19:00
Saturday	07:00 - 12:00
Sunday	15:00 - 18:00

Website

http://www.freedomwithbekka.com/

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