Cancer to Canwin by Ashwini Purushothaman

01/12/2022

How I overcame my fear?

For long time, I feared about cancer. Not only me, each and every survivor feels the same. During the treatment, and even after the treatment though the cancer progression had stopped, fears multiplied each and every day.

Almost I feared about everything!

1. Fear of cancer treatment.
2. Fear of side effects.
3. Fear of responsibilities.
4. Fear of taking care of kids.
5. Fear of leading a normal life with my partner.
6. Fear of my career.
7. Fear of eating the food I love.
8. Fear of cancer reoccurrence.
9. Fear of not getting my hair back.
10. Fear of being judged, ridiculed and not respected.

The list goes on and on.....

When you let something deeper inside you, give so much importance and don't find ways to get rid of it, obviously it multiples each and every day. Sometimes we think the solution will bloom out , as the days pass by, it doesn't happen. Unless we take a small step to get what we want or to lead the life we want the fear possess us!

How did I overcome my fear?

𝐈 𝐚𝐦 𝐜𝐨𝐧𝐝𝐮𝐜𝐭𝐢𝐧𝐠 𝐚 𝐟𝐫𝐞𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐜𝐥𝐚𝐬𝐬 𝐨𝐧 "𝐇𝐨𝐰 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐟𝐞𝐚𝐫𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐧𝐨𝐫𝐦𝐚𝐥 𝐝𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐚𝐧𝐜𝐞𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲."

𝑫𝒂𝒕𝒆 - 11𝒕𝒉 𝑫𝒆𝒄
𝑻𝒊𝒎𝒊𝒏𝒈𝒔 - 4:30-6 𝑷𝑴

👉Would you like to get rid of your fears and start your healing journey?
👉 Are you ready to take a small step which will change your outlook on cancer and your life?

Click the Registration Link in the comments section 👇

09/11/2022

14/09/2022

3 tips to boost your health after the cancer diagnosis!

If you believe you were a strong, positive and healthy person but you aren't the same person after being diagnosed with cancer these 3 tips might be of help 👇

1. Cleanse your mental body.

Eg - After being diagnosed with cancer, negative emotions and fears will co-exist throughout and after the treatment.

What has to be done? 👇

-> Release the stress
-> Identify the root cause of negative emotions
-> Self Awareness

2. Cleanse your physical body.

Eg - During the chemo or radiation treatment, there will be toxins accumulating in the body which keeps us tired and weakens the immune system.

What has to be done? 👇

-> Cleanse the organs
-> Energize the body
-> Stay fit

3. Cleanse your spiritual body.

Eg - After being diagnosed and during the treatment, our spiritual connection with supreme power is affected.

What has to be done? 👇

-> Increase the faith and belief in higher power
-> Meditation
-> Healing through energy

The above 3 steps will help you to undergo this tough phase in your life with more power and energy.

Would you like to know how?

👉 I am conducting a Webinar on "how to reboot your health after cancer naturally and get back to work with 2x speed and energy" on this Saturday (17-09-2022) at 6 PM IST.

👉 Register for the free Webinar and begin your transformation journey.

Registration link is given in the comment box.

14/08/2022

THE SEED OF CANCER
Everyone experiences stress in life but Chronic stress is different. Chronic stress comes from emotional pressure experienced over a long period of time. This can cause an increase in the release of stress hormones, which can lead to mental and physical problems.
When diagnosed with cancer, many people feel an increase in stress which can actually make cancer spread faster.
In order to build your immunity and reprogram your subconscious mind (Mind Game) within 90 days to have a healthy and happy life without the fear of Cancer, I conduct a "FREE WEBINAR worth 999/- on 21-08-2022 from 5 to 7 PM".
What you will learn in this webinar?
✅ Analyzing your Stress
✅ 6 Step STRESS Free Formula
✅ 3 Step MANTRA to prevent Stress
✅ Building Immunity Naturally without supplements
✅ Reprogramming your Subconscious Mind
Who Am I?
I am Ashwini Purushothaman, from Ovarian Cancer Survivor to India's first leading Cancer Champion Coach, my journey is a roller coaster one which taught me so many things. My knowledge in Cancer research for more than 5 years helped me to bring awareness to 500K+ people in India through JOSH talks, Vikatan, JOBS TV, VIT University and with entrepreneurs in their talks shows. Also collaborated with leading oncologists in India in "Cancer to Canwin Talkshow"
Would you like to unleash the CHAMPION in you and transform your life?
Join the Free Webinar by clicking the link in the comments section! Only Limited Seats and spots available on first come first serve basis.

09/07/2022

Don't PANIC, instead be AWARE!

If you are feeling panic during or after your cancer treatment, clueless about your career, feeling puzzled, these could be the possible reasons:

✅ 𝐘𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐢𝐝𝐞𝐚 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐜𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐨 𝐬𝐜𝐚𝐫𝐞𝐝!

Self awareness is critical in identifying and understanding as why you got cancer in the first place. Without knowing the root cause, fine tuning your body, you will not be able to progress further in your career.

✅ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐤𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐨𝐥𝐝 𝐬𝐞𝐥𝐟.

If you are not ready to kill your old self to welcome a new self of yourself, you will again and again end up in the same loop of miseries, health issues, sufferings.

✅ 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐞𝐪𝐮𝐢𝐩𝐩𝐞𝐝 𝐰𝐢𝐭𝐡 𝐫𝐢𝐠𝐡𝐭 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐯𝐞𝐫 𝐟𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛.

Having the right strategies helps you to holistically transform, get back on your track and land up in your dream job again.

✅ 𝐘𝐨𝐮 𝐥𝐚𝐜𝐤 𝐩𝐮𝐫𝐩𝐨𝐬𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

After being diagnosed, many of us think that is the end and lead a life to just not be sick again without having a sole purpose of our existence. Purpose or a goal eventually forces us to stay healthy which we do not understand.

Your existence is only once in this world. A damn illness should not be the reason which is going to destroy your beliefs, faith, hope and your big dreams.

If you feel you have a bigger purpose to become CHAMPION, and land in your dream job with lots of positivity, confidence, good health, good vibes and definitely more awareness, I would love to guide you in your transformation using the 6 step proven framework.

𝐌𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐨𝐨𝐤 𝟓 𝐥𝐨𝐧𝐠 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐡𝐚𝐩𝐩𝐞𝐧, 𝐰𝐡𝐢𝐜𝐡 𝐈 𝐡𝐚𝐝 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐢𝐭 𝐨𝐮𝐭 𝐛𝐲 𝐦𝐲𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐭𝐫𝐢𝐚𝐥𝐬 𝐚𝐧𝐝 𝐞𝐫𝐫𝐨𝐫𝐬 𝐚𝐧𝐝 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐭𝐨 𝐨𝐟𝐟𝐞𝐫 𝐢𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 𝐀𝐧𝐝 𝐨𝐟𝐜𝐨𝐮𝐫𝐬𝐞, 𝐭𝐡𝐞𝐬𝐞 𝟓 𝐲𝐞𝐚𝐫 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐨𝐫𝐭𝐡 𝐭𝐨 𝐛𝐞 𝐬𝐡𝐚𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐚𝐬𝐭 𝐭𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐍𝐄𝐖 𝐘𝐎𝐔!

Would you like me to be a part of your massive holistic transformation after your cancer diagnosis?

𝑹𝒆𝒈𝒊𝒔𝒕𝒆𝒓 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒐𝒙 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒂 𝒇𝒓𝒆𝒆 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒚 𝒄𝒂𝒍𝒍 𝒘𝒊𝒕𝒉 𝒎𝒆 👇

01/07/2022

"𝐈 𝐆𝐎𝐓 𝐃𝐄𝐅𝐄𝐀𝐓𝐄𝐃 𝐌𝐀𝐍𝐘 𝐓𝐈𝐌𝐄𝐒!"

Until 24 years old, life went on smooth. I felt it would go like that for the rest of my life. But, Nope.

" I got defeated".

Who defeated me?

The truth is, actually no one defeated me. It is my mind, who happened to be my worst enemy, who defeated me every time. I gave the authority to my mind to defeat me, make me weak, sick and vulnerable.

Yes, when I was diagnosed with Cancer, so many negative thoughts I was constantly feeding into my mind. I felt that's the end of my happiness, end of my career, end of my youthful feature, and so on.
But it doesn't has to be that way always.

If something happened in our life, then that is for a reason. God has chosen each one of us for a higher purpose.

I stopped blaming God or Karma. Instead started looking deep inside me as what happened to me, why it happened to me.

This paved way for me to take charge of my mind, started sending positive signals, and mainly distracted myself in a way where my focus and energy goes into producing something or upgrading myself not into useless stuffs.

𝙈𝙊𝙍𝘼𝙇 :
𝙒𝙚 𝙚𝙫𝙤𝙡𝙫𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙙𝙖𝙮 𝙗𝙮 𝙙𝙖𝙮 𝙖𝙣𝙙 𝙤𝙪𝙧 𝙞𝙣𝙣𝙪𝙢𝙚𝙧𝙖𝙗𝙡𝙚 𝙙𝙤𝙬𝙣𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚, 𝙢𝙖𝙠𝙚𝙨 𝙪𝙨 𝙧𝙤𝙘𝙠 𝙨𝙤𝙡𝙞𝙙 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙨𝙤 𝙨𝙩𝙧𝙤𝙣𝙜 𝙚𝙣𝙤𝙪𝙜𝙝 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙. 𝙎𝙤, 𝙣𝙚𝙭𝙩 𝙩𝙞𝙢𝙚 𝙡𝙚𝙩'𝙨 𝙘𝙤𝙪𝙣𝙩 𝙤𝙪𝙧 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜𝙨 𝙖𝙨 𝙤𝙪𝙧 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜𝙨 𝙞𝙣 𝙙𝙞𝙨𝙜𝙪𝙞𝙨𝙚 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙞𝙩!

28/06/2022

"𝐒𝐀𝐘 𝐆𝐎𝐎𝐃 𝐁𝐘𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒 𝐎𝐅 𝐈𝐋𝐋𝐍𝐄𝐒𝐒!"

Finding the root cause of signs/symptoms shown by our body helps to prevent cancer and other chronic diseases to a larger extent.

Working Professionals are so busily occupied in their daily work that they fail to listen to the soft whispers sent by the body to them.

Follow the below steps when you are able to hear the soft whispers:

✅ Stop suppressing the symptoms by taking pills or home remedies. For example, few years back I had acidity problem. I suppressed my symptom by gulping gelusil syrup, jeera water without understanding why it is happening.

✅ Find out the root cause of the symptom. In my case, after being diagnosed with cancer, found out the reason why I got acidity after much research. But it is always good to find out before getting into serious illness.

✅ Eliminate the symptom. I found out my root cause of acidity being caffeine consumption, inadequate sleep, stress, consumption of junk food and eliminated them which was of course late after the diagnosis of my illness.

★ 𝑯𝒆𝒏𝒄𝒆, 𝒇𝒐𝒍𝒍𝒐𝒘 𝑺𝑭𝑬 (𝑺𝒕𝒐𝒑 𝒔𝒖𝒑𝒑𝒓𝒆𝒔𝒔𝒊𝒏𝒈, 𝑭𝒊𝒏𝒅 𝒐𝒖𝒕 𝒂𝒏𝒅 𝑬𝒍𝒊𝒎𝒊𝒏𝒂𝒕𝒆) 𝒃𝒆𝒇𝒐𝒓𝒆 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝑺𝑭𝑬 (𝑺𝒐𝒓𝒓𝒚 𝒇𝒐𝒓 𝑬𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈)★

𝑾𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒔𝒂𝒚 𝒃𝒚𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒐𝒇 𝒊𝒍𝒍𝒏𝒆𝒔𝒔?

DON'T DELAY FURTHER!

I help to identify the root cause of symptoms before it progresses into a chronic disease. Would be happy to find out yours.

DM me for 1-1 call to stop taking pills 💊 for every small symptom!

- Ashwini Purushothaman
Cancer Champion Coach

19/06/2022

It is always better to get support at the right time, in order to cope up with the side effects of chemo treatment, recover faster and bounce back with 10X speed.

Don't shy away in asking for support, as "LOVE" is the only mantra which is essential to heal a person. The more you speak your heart out, you will be able to burn your stress and negativity during the treatment.

Gratitude and happy to receive positive feedback from clients 🙏

𝐈 𝐡𝐞𝐥𝐩 𝐢𝐧 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐬 𝐨𝐟 𝐜𝐚𝐧𝐜𝐞𝐫 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫𝐬 𝐛𝐲 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐭𝐨𝐱𝐢𝐜 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐩𝐚𝐬𝐭 𝐟𝐞𝐚𝐫𝐬, 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐞𝐢𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐮𝐬𝐢𝐧𝐠 𝟔 𝐬𝐭𝐞𝐩 𝐩𝐫𝐨𝐯𝐞𝐧 "𝐂𝐇𝐀𝐌𝐏𝐒 𝐅𝐫𝐚𝐦𝐞𝐰𝐨𝐫𝐤".

𝐃𝐌 𝐦𝐞 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐨𝐧 𝐨𝐧𝐞 𝐜𝐚𝐥𝐥. 𝐈 𝐚𝐦 𝐡𝐚𝐩𝐩𝐲 𝐭𝐨 𝐜𝐨𝐚𝐜𝐡!

- Ashwini Purushothaman
Cancer Champion Coach

19/06/2022

Today's (19-06-2022) podcast episode is out on Spotify.

It is common to get mouth sores, bleeding gums, painful jaws during the chemo treatment but when left untreated, the tooth may loosen up and fall down.

It is essential to cure the sores and strengthen the gums.
How to heal the mouth sores naturally?

𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐥𝐢𝐧𝐤 𝐠𝐢𝐯𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐬𝐞𝐜𝐭𝐢𝐨𝐧. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐢𝐭 𝐚𝐧𝐝 𝐩𝐚𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐬 𝐢𝐭 𝐦𝐚𝐲 𝐡𝐞𝐥𝐩 𝐬𝐮𝐫𝐯𝐢𝐯𝐨𝐫𝐬.

Thank you,
Ashwini Purushothaman
Cancer Champion Coach

18/06/2022

Today's podcast episode is out on Spotify.

This episode is about Cancer to Canwin talk show with Dr.Kavitha Jain, Cancer Surgeon.

Lots of myths around biopsy, surgery , symptoms, root causes of cancer, advancements in surgery field and latest research discussed with Doctor.

Do listen to the podcast from anywhere at anytime. Just play the audio and get awareness about cancer because prevention is better than cure. Spread it on to other survivors as it may benefit someone.

Podcast link given in the comments section.

12/06/2022

I am glad to have 𝐃𝐫.𝐊𝐚𝐯𝐢𝐭𝐡𝐚 𝐉𝐚𝐢𝐧, 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐨𝐧,
𝐌.𝐂𝐡 (𝐒𝐮𝐫𝐠𝐢𝐜𝐚𝐥 𝐎𝐧𝐜𝐨𝐥𝐨𝐠𝐲), 𝐌𝐒(𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 , 𝐆𝐫𝐚𝐧𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐥𝐥𝐞𝐠𝐞, 𝐌𝐮𝐦𝐛𝐚𝐢) 𝐅𝐌𝐀𝐒, 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐅𝐞𝐥𝐥𝐨𝐰𝐬𝐡𝐢𝐩 (𝐓𝐚𝐭𝐚 𝐌𝐞𝐦𝐨𝐫𝐢𝐚𝐥 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥, 𝐌𝐮𝐦𝐛𝐚𝐢) in my talk show "Cancer to Canwin" on 12-06-2022, Sunday 4 PM.

Dr. Kavitha Jain covers all types of cancer surgery, including colorectal, stomach, pancreas, liver, gall bladder, gynecological, breast and sarcomas.

In 2019, she was at Tata Memorial Hospital in Mumbai as a clinical fellow in laparoscopy and robotic cancer surgery.

As a woman, she is particularly interested increasing cancer awareness in women, so they can be treated early.

Do join the Live to know more.

05/06/2022

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 "𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐮𝐫𝐯𝐢𝐯𝐨𝐫𝐬 𝐃𝐚𝐲" 𝐚𝐧𝐝 "𝐖𝐨𝐫𝐥𝐝 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐃𝐚𝐲" - 𝐉𝐮𝐧𝐞 𝟓𝐭𝐡.

On this day, I would like to give a big shout out to all the cancer survivors out there. Let survivor be a symbol of pride, awareness and enlightenment.

Another importance of today is - World Environment Day. Let us all protect our environment in order to save our future generation.
How the environment and cancer are related?

Smoke Pollution is a hazard to our lungs which causes lung cancer. The food we consume, the water we drink and the air we breathe, if they are polluted - It results in various health issues, Cancer being one of them.

Then, plastics are the major pollutants of the environment. Plastic sticks around in the environment for ages, threatening wildlife and spreading toxins. Plastic also contributes to global warming.

It requires small step from each and every one of us to protect the soil, water and air. Let's go green and use eco friendly products instead of plastics as much as possible.

"𝑰𝒇 𝒊𝒕 𝒊𝒔 𝒂 𝒓𝒊𝒑𝒑𝒍𝒆 𝒆𝒇𝒇𝒆𝒄𝒕 𝒊𝒏 𝒔𝒑𝒓𝒆𝒂𝒅𝒊𝒏𝒈 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒂𝒃𝒐𝒖𝒕 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒄𝒂𝒏𝒄𝒆𝒓, 𝒕𝒉𝒆𝒏 𝒊𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒐𝒘𝒏 𝒈𝒐𝒐𝒅 𝒂𝒏𝒅 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏!"

02/06/2022

Stress is something which is causing many long term health issues especially cancer.

There are 2 types of stress : Acute stress and Chronic stress.

Chronic stress is something which prolongs for a period of time, reduces your immunity and makes you fall sick.

When talking about stress, the right people to address here are Working Professionals.

𝐇𝐨𝐰 𝐭𝐨 𝐝𝐞𝐬𝐭𝐫𝐞𝐬𝐬 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐲 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝?

𝟓 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐓𝐢𝐩𝐬 :

Tip 1 - Distract yourself by doing what you love be it painting, dancing, singing, writing, reading books and so on.

Tip 2 - Go for a nature walk.

Tip 3 - Practice Journaling to pen down the thoughts that comes to your mind which helps to reduce stress.

Tip 4 - Meditation and yoga really helps. Pranayama and Suryanamaskar are the best ways to relieve stress.

Tip 5 - Before going to sleep, plan for the next day, write down the tasks on paper and set priorities to the tasks which helps to have better sleep and reduces stress.

28/05/2022

The hero who is going to fight or neutralize the effects of free radicals is antioxidants.

We would have frequently heard about the word called antioxidant in the advertisements which they say as very essential for glowing skin, shiny hair, healthy body and everything.

Instead of consuming artificial supplements we should follow the ABC method.

ABC to prevent free radicals:

A - Avoid fried foods, processed foods, red meat, smoking, pollution, alcohol, high sugar intake, refined carbohydrates, reusing cooking fats and oils.

B - Beta carotene foods are rich in antioxidants. Beta carotene is concentrated in fruits and veggies with a red, orange, or yellow color. Some of them are sweet potatoes, carrots, spinach, Brocolli, lettuce, red bell pepper, coriander, avocados, beetroot, pumpkin, apricots, mangoes, peas and spices such as paprika, chilli.

C - Citrus foods are also rich in antioxidants. Some of them are grapes, oranges, lemon, sweet lime, blue berries, strawberries, cranberries, raspberries, blackberries, Indian gooseberry (amla), kiwi, bell peppers, ginger, tomatoes, cruciferous vegetables (Brocolli, cabbage, cauliflower), Papayas, Guavas.

Do follow ABC to prevent or lessen the effects of free radicals in the body.

28/05/2022

KUTTI STORY 😊

(Awareness and knowledge about cancer is a must to prevent it. Come on, Let's learn and be aware about cancer in easy terms. So, today I have come up with a movie plot wherein I am going to explain about the free radicals.)

Key Terms - Free radicals (Villian of the movie), Cells (good innocent people), Electrons (Weapons), Oxidative stress (fight), Hero (?).
Are free radicals dangerous?

The answer is YES, they are dangerous and the effects of free radicals (villian) needs to be lessened or prevented from causing it to damage the cells (good people) in our body.

What are free radicals? I talk about free radicals in all my videos.

Free radicals (Villian) are unstable atoms. In our school days, we all would have read about atoms and electrons in chemistry. To simply put in words, atoms are surrounded by electrons (weapons which a villian has).

Free radicals are unstable atoms and need more electrons (weapons) so they react with other atoms in order to bond and get the electrons.

If this bonding continues, oxidative stress is created which damages the cells in the body (good people) and paves way to destruction.
(Here Bonding means - a villian is bonding with other villian to defeat the good people).

How to stop the bonding?

Do remember free radicals are very dangerous to the body and must be prevented to avoid cancer.

Now, the Hero entry comes.

Who is the Hero who is going to save the good people?

I mean the good cells in the body 🤔

Any guess? Let's see in the next post about our beloved HERO.

19/05/2022

Black Raisins - A super Food which should be consumed regularly by everyone.

Black Raisins should be soaked in water overnight and should be consumed in the morning on an empty stomach.

Top 10 Benefits of Soaked Black Raisins:

1. It helps to fight against the free radicals present in the body which in turn prevents cancer,

2. Slows ageing and helps to have a youthful skin.

3. Prevents hair fall.

4. Lowers blood pressure and reduces cholesterol levels.

5. Manages diabetes.

6. Helps to ease stomach bloating, acidity and promotes excellent digestion.

7. Promotes good sleep.

8. Helps to increase hemoglobin levels

9. Rich in calcium.

10. Prevents tooth decay.

12/05/2022

Small but mighty seed - Part 5

Seed that is rich in protein, which builds strength, and very good during treatment and for prevention of cancer.

Check the video in comments to know more:

11/05/2022

Spirituality is very important to feel grateful, free from ego, empathy towards everything, to lead a happy and satisfied life.

Recently, I got to visit Buddhist monasteries in North East India (Sikkim). Loved the scenic beauty, the culture and the peace which prevailed there. Buddha's teachings was a way of life that can teach us to move beyond sorrow to a life of calm and peace. He called his philosophy Dhamma.

Every human being should follow spirituality to move beyond sorrow and attain peace in life.

And, in fact spirituality is not about religion. It is about finding who we are, the true purpose of our existence, the ability to see things beyond and grow together with other living species.

If we sail towards attaining inner peace in life, we will be able to come out of sorrows and have a healthy life.

Inner peace is not being calm most of the time. It is being calm when there are external pressures, chaotic situations in life or around us and to handle the situation with ease without falling prey to demons (ego, anger, lust, sorrow, revenge, jealousy) inside us.

Spirituality helps us to be out of stressful life which in turn makes a person healthy.

Spirituality is very important for cancer survivors from the moment they have been diagnosed to remain strong, calm and cope up with the side effects of the treatment.

Cancer is something which should be seen as an awakening from bad lifestyle practices. In order to awaken yourself from your past bad lifestyle habits, first step is to cleanse your mind by following spirituality.

Do you agree?