Let’s Eat Honest

09/06/2021

Went *almost* Sugar Free for 12 days! Was hard, but worth it.. 🥳

https://www.letseathonest.com/post/two-weeks-almost-sugar-free

If you and I have ever had a conversation about nutrition on a friend or client level, you know my golden rule: do not cut out specific foods or see them as untouchable. I’ve seen it in others as well as myself that doing so is a surefire way to ruin your relationship with food. So, the fact that ...

07/04/2021

A dive into our minds when we set goals & why we set the goals we do 🌟💡

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins, Self-Help Author and Motivational Speaker The first idea most of us would associate with word visible is the literal concept of seeing something with our eyes. We think of visibility in the meaning of ...

04/03/2021

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“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.” – Ellie Krieger, RD, Nutritionist, Host of Food Network’s Healthy Appetite with E...

12/01/2021

https://www.letseathonest.com/post/are-all-calories-the-same

You’ve probably heard this question before, and you’ve probably heard “yes” and “no.” Both are true. If you’re aiming to lose weight, maintain your weight, or gain weight, there is only one equation that will make that happen. Every. single. diet. comes down to this. If you’re burnin...

23/12/2020

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30/11/2020

💭Food for thought!!!💭

28/11/2020

When it comes to changing your nutritional lifestyle, you have to want it. We’re human: naturally habitual beings. Nutrition is only one aspect of our lives; habits don’t start and stop with what you eat. There are things we do in our daily routine that we don’t even realize we repeat. These b...

27/11/2020

There are foods we know aren’t good for the body; there are foods we know are great for the body. But what about the ones that reign above the others? No, we’re not talking “superfood”… I hate to tell you that the term superfood is half-truth and half marketing. Story for another time. Any...

25/11/2020

💥CLIENT SPOTLIGHT💥

This girl was so kind letting herself be my guinea pig for the LEH program and was such an amazing and determined client. Lexi came to me as an already active person with a strong, athletic physique that was ready to get that “trim.” While the program has extended to 6 weeks, Lexi accomplished this in FOUR WEEKS. For someone of a healthy weight, these results are very impressive.

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Like me, Lexi has a sweet tooth and was snacking often. During her meal plan, I made sure she was consistently eating throughout the day. She gave me so many foods she liked to work with and we incorporated her favorite brands, even foods I hadn’t heard of! We worked them in. Not to mention - she ate either chocolate or ice cream EVERY night... at first 😉 Because we focused on reducing added sugar, she stopping craving it as much. The brain is addicted to it... it’s a mind trick that makes you want that boost sugar provides.

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Lexi was aiming for a change in body composition and that’s exactly what we did. Her lean muscle is more defined and her body fat % has decreased. Within the first week and a half, we slowly took her carbohydrate intake down about 20% on average to get her to the actual amount that her body needs. She was also eating protein on protein protein. You NEED protein to trim down - especially with her consistent workouts. Most importantly, she had more energy throughout the day!!

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A total dream client. So disciplined. Goes to show that science works - if you are eating in a calorie deficit and meeting your macronutrients, results are almost 100% guaranteed.
I am so proud of her for changing her body in only one month and am so confident in her new attention to what she’s eating!!!! 💫💫💫

Thank you Lexi 💙

24/11/2020

On the 6 week program - My first client, Lexi, was amazing! She crushed it! Here what she had to say:

“Starting a diet was actually nerve racking. Being a former athlete I’ve done nothing but “carb up” for game days and recoveries. I’ve always been somewhat conscious of what I’ve eaten but over quarantine this past year I definitely lost a regime and pattern of healthy eating. I was only eating a meal or two a day and it was not of substance. I would snack HEAVY late in the night and just was not taking care of myself. I never gained weight BUT I definitely changed my body composition over this time. I lost muscle mass and gained fat in my hips. Allie’s plan was definitely a challenge but I was up for it. Once I started though I realized I could do it. She made sure I had all of my favorite foods incorporated into my meals and even had desert (ice cream and chocolate) every night! Even after a few days I began to feel so good. My energy was spiked, but cravings for sweets was curbed and I felt healthy. Not only did I see a difference in my body but I also saw a difference in my skin and hair. This plan is the REAL DEAL!! Allie was also great, she checked in with me often and tweaked my plan how I needed depending on how I was feeling. It was a flexible yet scheduled plan that actually worked! I highly recommend this plan and Allie 🥰♥️.”

24/11/2020

Added Sugar.. You Might Not Even Know You're Eating Too Much

First, let’s get something straight: High Fructose Corn Syrup = Not your friend. The list of ingredients on a food label is in order from the ingredient that makes up the MOST of the food to the ingredient that makes up the LEAST of the food. If High Fructose Corn Syrup is one of the first few ing...

24/11/2020

Do diets work? Yes, of course they do!! But they’re not for everyone, many people have more success with making educated food choices while still enjoying all of the foods they love. Read this & explore the ways listening to your body can be just as effective as a “diet!” 🍴🥑🍎🍝🧁

Here we go. Do diets work? The simple answer is yes, diets absolutely work when executed properly. Maybe the same diet won’t work for everyone, but if you find one that your body agrees with, chances are you’re going to see results. When I say “diet,” I’m referring to very specific ways of...

23/11/2020

7 months in the making, and it’s finally here!!! Welcome to my personal nutrition consulting and coaching service, Let’s Eat Honest, LLC. Thank you so much for supporting me. I hope even if you’re not a client, you gain knowledge and confidence in your lifestyle through my blog posts. If you’re interested in being a client, I’m doing FREE consultations.... LET’S GO 💥💥💥💥. I’m so ready to help you reach your goals and to be here for you through the process.

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I believe in achieving a healthy lifestyle without sacrificing your social life or your sanity. In my 6 week program, we’ll be working with macronutrients to give you EXACTLY what your body scientifically needs. And guess what.... you’re still going to eat your favorite foods. You name it - chocolate, chips, ice cream, WINE!!! We’re going to work these happy foods into your days to ensure this program is fun. The goal of this is to set you up to make decisions on your own, and that shouldn’t mean you ever, ever seen any food as “bad.”

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If you only go into a healthy lifestyle hoping for a change in the way your body looks, you might get it. But the mindset behind it, aiming changing how your body feels, is the most important. It’s the way you promise yourself you’re going to continue to treat your body right no matter how you look.

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Once again, thank you so much for supporting me. I’m so excited to share my knowledge with you and motivate you to be the best YOU you can be through your food choices. Let’s eat food that’s good for the body AND food that’s good for the soul... LET’S EAT HONEST!!! ⚡️⚡️⚡️⚡️⚡️

09/11/2020

09/11/2020