Ahma & Co

Ahma & Co Transforming motherhood through holistic care, education, and community, from postpartum to beyond.

Fall is here, and it’s time to slow down, sip something warm, and nest - you and your growing family deserve this season...
06/10/2025

Fall is here, and it’s time to slow down, sip something warm, and nest - you and your growing family deserve this season of rest! 🍂🍁

Step into our thoughtfully-designed postpartum sanctuary to rest, recover, and bond with round-the-clock expert support.

*Not seeing your dates on the list? Due to the unpredictability of birth, our availability is always changing. Send us a message to get on the waitlist!

Postpartum recovery isn’t linear. Every parent’s journey looks a little different. 🤍Some families may need concentrated ...
03/10/2025

Postpartum recovery isn’t linear. Every parent’s journey looks a little different. 🤍

Some families may need concentrated round-the-clock support right after the hospital, while others could benefit dedicated rest & expert guidance a few weeks into postpartum.

At Ahma, we’re here to walk alongside you at any time in the first 8 weeks after birth, offering nurturing care, rest, and guidance as your body and mind heal at their own pace.

Let us help make these early weeks as gentle, informed, and restorative as possible. 🌿
Schedule a complimentary call to learn more. Link in bio.

01/10/2025

Snack time, but make it functional. ✨
Join our founder, Esther, and Ahma doula, Skyler, to try snacks from our Parent Lounge!

Included in today’s tasting:
🤍 Crunchy seaweed chips for iodine, iron and calcium from
🤍 Nutrient-dense postpartum support snacks (in a pouch!) from
🤍 Naturally milk-boosting granola (“Lacnola”) from

Swipe for a text message from our team. ➡️Consider this your gentle ping — you don’t have to do it all alone! Come rest,...
29/09/2025

Swipe for a text message from our team. ➡️

Consider this your gentle ping — you don’t have to do it all alone!
Come rest, reset, and be cared for at Ahma & Co postnatal retreat.

Learn more about our care with the link in our bio. 🤍

Once upon a time, postpartum was seen as sacred: a time for slowing down, being cared for, and honoring the transition i...
17/09/2025

Once upon a time, postpartum was seen as sacred: a time for slowing down, being cared for, and honoring the transition into parenthood. ✨

At Ahma & Co, we’re bringing that wisdom back. Here, rest isn’t a luxury; it’s the foundation for healing. Confinement traditions, like sanhujori in Korea, reflect a deep understanding of recovery and bonding that deserves reverence.

Support isn’t something you have to ask for at Ahma, because it’s woven into your experience.

Learn more about our retreat and how we honor the postpartum season. Link in bio. 🤍

✨ Rare Opportunity Alert! ✨For the first (and maybe only!) time this year, we’re opening our doors for a special Open Ho...
16/09/2025

✨ Rare Opportunity Alert! ✨

For the first (and maybe only!) time this year, we’re opening our doors for a special Open House at Ahma & Co! 🤍

Join us this Saturday from 10 AM - 12 PM for a behind-the-scenes look at our postpartum retreat. Whether you’re an expecting parent or a birthworker, come tour our space, meet our team, and experience the magic of Ahma & Co in person.

📍 Ahma & Co Postanatal Retreat

⏰ Saturday, 10 AM – 12 PM

👶 Expecting parents + birthworkers welcome

RSVP required - let us know if you can join us via our story or link in bio. We can’t wait to meet you!

The best part of being at Ahma & Co? Seeing how our retreat has made a difference for families in their earliest days. ✨...
13/09/2025

The best part of being at Ahma & Co? Seeing how our retreat has made a difference for families in their earliest days. ✨

From confidence in feeding to feeling truly cared for, these stories remind us why postpartum care matters.

🤍 Swipe through to hear from families who stayed with us.
🤍 Ready to write your own postpartum story?
Link in bio to learn more about our retreat.

In the tender weeks after birth, asking for help can feel overwhelming.At Ahma & Co, we believe support should be offere...
10/09/2025

In the tender weeks after birth, asking for help can feel overwhelming.

At Ahma & Co, we believe support should be offered freely, lovingly, and proactively, so you can simply rest, heal, and be held; because you deserve care without ever having to ask. ✨

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