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Denise's Health & Wellness

Everything & Anything Wellness

24/04/2025

Made the recipe from my last post.
Yummy! I put twice the amount of spinach in that it called for.

23/04/2025

Looks so good! Easy!
https://www.facebook.com/share/r/16SqCxMFsD/

12/01/2025

https://www.mutualofomaha.com/advice/health-and-well-being/mental-health/what-is-cortisol-and-how-to-lower-it?invsrc=wlg-brd-p-fb&lead_srcurl=wlg-brd-p-fb&utm_campaign=6608656276383&utm_content=6608656295583&utm_id=6608656276383_v2_s09&utm_medium=paid&utm_source=fb&utm_term=6608656282783&sfnsn=mo

Cortisol is an essential hormone for regulating stress, but maintaining the right cortisol levels is crucial. Here are tips on lowering cortisol naturally.

30/12/2024

Made this today. It turned out so delicious.
I deleted the maple syrup because I didn't want it sweet.
Yum! Keeper!!

24/10/2024

Made Plant Based Lasagne again! It was delicious!
First put sauce in the pan.
I used sliced zucchini instead of noodles for each of the 4 layers. First layer had quinoa on top that I had cooked 2 days ago with some slivered carrots, 2nd layer I made plant Based Ricotta that I made with a recipe that uses tofu. I used fresh basil & oregano from my garden too.
3rd layer I used lentils that I cooked 2 days ago and fresh sliced mushrooms. Topped it off with another zuchinni layer and used plant based cheese and fresh parsley & sauce.
Dessert -Raspberries with Nestles Plant Based Chocholate chips.

21/10/2024

Yum!

13/10/2024

A Super easy , super healthy, super tasty one today
Yummy!

26/09/2024

Yes!

12/08/2024

Excellent at Iron Tail Restaurant on Elmwood Ave in Buffalo!
Grilled Zucchini topped with Quinoa, butter beans, grilled corn, served over Jasmine rice, drizzled carrot puree and cilantro, & lime.
Oh yummy flavor. 5 stars!

07/05/2024

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