Shivayogshala

02/01/2021

#2021 and few minute and seconds of meditation has a tremendous effect on once body mind and spirit recommend daily meditation and

28/12/2020

Stop complaining and be a driver of your own life, focus on what you like and love, instead looking only into dry leafs, enjoy the beautiful colors, happy moment and blue sky your life with happy colors minute of meditation everyday helps in increasing the inner beauty of mind, body and soul 🙏🙏🙏 today’s mantra “I bow together to your inner supreme soul and mine and promise to spread love and happiness within and around me” 😊🙏🙏🙏

23/12/2020

your life with happy colors minute of meditation everyday helps in increasing the inner beauty of mind, body and soul 🙏🙏🙏

21/06/2020

The International Day of Yoga has been celebrated annually on 21 June since 2015. Spread the knowledge of yoga and healthy lifestyle among each and everyone. Yoga also teaches us to love each other without creating any difference of race, color or religion. And bring us closer to the nature. “Yoga provides health to the body, serenity to the mind and Nirvana to the soul”.
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17/06/2020

is a tradition Indian and southeast Asian gesture of respect. A greeting often accompanied by joining both the palms together. Which has many benefits traditionally and scientifically both. The meaning of Namaskar is simply bowing which I understand helps to put our ego aside and become non judgmental for the person in the front. It helps not to judge a person on the base of his past or on the base of our imaginary perception for a person who is in our front. This gesture spread kindness, calmness and spreads positive energy around you not only because of your humble nature but also because of your acceptance as the ability to accept others to be their own unique person. And scientifically as we all knows that our hands has many nerves endings and they are so powerful to provide our brain many messages in different ways which we experience in our daily life.. and when joining both the palm together it helps rapid succession to our energy to move in a certain way which helps in balancing our inner energy and provide more sense of acceptance.. the palm or finger gestures has a ability to move our energies in a particular way and that is the reason Yogi’s and yoga practitioners uses different palm gestures while doing meditation which helps in their practices. Which you can also notice/see in all the Buddha statues and in any meditation asanas.... -lifestyle

13/06/2020

ऊर्ध्वमुखश्वानासन
Urdhva mukha śvānāsana or Upward Facing Dog Pose
Upward-Facing Dog stretches the chest and spine, while providing strength to the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves upper posture. It provides flexibility in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica.
Caution:- Do not practice Upward Facing Dog if you have carpal tunnel syndrome, recent back or wrist injury. Women who are pregnant should also avoid practicing this pose after the first trimester, as it can create too much strain on the round ligaments and lower back. If you have any medical concerns, talk with your doctor before practicing yoga. Shivayogshala

12/06/2020

अधोमुखश्वानासन
Adho Mukha Śvānāsana or Downward Dog Pose

Downward Dog has positive effects on the musculoskeletal system. It stretches the hamstring and calf muscles in the backs of the legs, and builds strength in the shoulders. This Pose strengthen the nerves and muscles in the arm and legs. The spinal nerves are toned and circulation is stimulated especially in the upper spine between the shoulder blades.

Contraindications for Adho Mukha Svanasana:
People suffering from uncontrolled high blood pressure, weak eye capillaries, detached retina, or any other infection or inflammation of the eyes and ears should avoid practicing Downward Facing Dog.
Also, those with recent or chronic inflammation/injury to the arms, wrists, shoulders, back, hips, knees, legs, or ankles will want to wait until returning to health before practicing the pose.

10/06/2020

Patanjali begins discussion of Asana by defining it in verse 46 of Book 2, as follows

स्थिरसुखमासनम्
sthira sukham asanam

An asana is what is steady, motionless and pleasant.
— Yoga Sutras II.46

Asana is a posture that one can hold for a period of time, staying relaxed, steady, comfortable and motionless. Patanjali does not list any specific asana, except the brief suggestion, "posture one can hold with comfort and motionlessness".Āraṇya translates verse II.47 as, "asanas are perfected over time by relaxation of effort with meditation on the infinite"; this combination and practice stops the unsteadiness of the body.

With a regular practice of yoga asana’s (postures) one can achieve steady and motionless asana (posture) to do his meditation practice.

09/06/2020

Asatoma Sadgamaya is a Shanti Mantra (Mantra of peace), it is taken from Brihadaranyaka Upanishads (1.3.28).

असतोमा सद्गमय ।
तमसोमा ज्योतिर् गमय ।
मृत्योर्मामृतं गमय ॥
ॐ शान्ति शान्ति शान्तिः ।।

asato mā sadgamaya
tamasomā jyotir gamaya
mrityormāamritam gamaya
Oṁ śhānti śhānti śhāntiḥ

From ignorance, lead me to truth;
From darkness, lead me to light;
From death, lead me to immortality
Om peace, peace, peace

Chanting Mantra can be very helpful to relieve stress. The rhythm, sound & vibrations of the chanting moves energy flow throughout the body. The movement of energy regulates the chemicals in our brains. It helps in blocking stress hormones and releases endorphins.

08/06/2020

Bhagavad Gita (Karma Yoga 3.35)

श्रेयान् स्वधर्मो विगुणः परधर्मात् स्वनुष्टितात्।
स्वधर्मे निधनं श्रेयः परधर्मो भयावहः॥
śreyān svadharmo viguṇaḥ paradharmāt svanuṣṭitāt।
svadharme nidhanaṃ śreyaḥ paradharmo bhayāvahaḥ॥

It is far better to live your own destiny, duties, and nature imperfectly than to live an imitation of someone else’s with perfection. Even death in your own nature is better; imitation of others is fraught with danger.

In my words "It is better to search for a peace within than peace outside" :-)

05/06/2020

with me in the path of Wellness

At Shivayogshala, our vision is to share the whole eternal holistic living principle of Yoga and spiritual transformation. Our mission is to bring a difference in people's lives by demonstrating healthy lifestyle not limited to yoga asanas (physical postures) but beyond that, whatever dimension of presence you are in now, you can go beyond that by connecting to the truth of true self.
We offer a wide range of health-promoting, personal enhancement and wellness retreats for any resorts & organizations. Our teaching methodically focuses on the art and science of Yoga, to help a person realize ultimate potential within. That unites people from all walk of life in the spirit of inner wisdom and harmony.

05/06/2020

At Shivayogshala, we explore, we go beyond our limits and we discover our inner self !

05/06/2020

At Shivayogshala, our vision is to share the whole eternal holistic living principle of Yoga and spiritual transformation. Our mission is to bring a difference in people's lives by demonstrating healthy lifestyle not limited to yoga asanas (physical postures) but beyond that, whatever dimension of presence you are in now, you can go beyond that by connecting to the truth of true self.
We offer a wide range of health-promoting, personal enhancement and wellness retreats for any resorts & organizations. Our teaching methodically focuses on the art and science of Yoga, to help a person realize ultimate potential within. That unites people from all walk of life in the spirit of inner wisdom and harmony.