Soleful Running & Coaching

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Soleful Running & Coaching Founded to inspire health and happiness through running

With so much love and gratitude for all of you, happy Valentine’s Day from Soleful Running & Coaching! Today and every d...
14/02/2026

With so much love and gratitude for all of you, happy Valentine’s Day from Soleful Running & Coaching! Today and every day, I encourage you to love yourself by prioritizing your health and happiness. When you take time to do things that benefit your mental and physical well being and bring you joy, you are able to be your best self, and when you are your best self, that’s great for you AND for those you love! Happy Valentine’s Day with love from Soleful 🩷👟

Awe, love, love, love this adorable post overall and appreciate Arsenal Events and Dahlgren Heritage Rail Trail 50K for ...
13/02/2026

Awe, love, love, love this adorable post overall and appreciate Arsenal Events and Dahlgren Heritage Rail Trail 50K for including one of me and Soleful Running & Coaching athlete Ash! This was a great event and what a wonderful day for a first ultra of many for Ash 🩷👟

Here’s to 4! Happy business birthday, Soleful Running & Coaching 🩷👟We invite you to celebrate with us, here’s how: 1. Go...
01/02/2026

Here’s to 4! Happy business birthday, Soleful Running & Coaching 🩷👟

We invite you to celebrate with us, here’s how:

1. Go on a walk, a run or a workout outside or in for our Soleful birthday today - Sunday, February 1 (please be so safe and stay warm, it is cold and icy outside, only do what you are comfortable with and indoor workouts are totally perfect, too)
2. Take a scenic photo or a selfie along the way
3. Post it to social media and tag Soleful

Looking so forward to seeing your Soleful scenes today!

As we celebrate Soleful’s anniversary milestone today, we do so knowing that is made entirely possible thanks to all of you. Our Soleful athletes along with family, friends, followers and supporters are the ones who make doing what we love possible. From our whole entire heart and “sole” - Thank you 🩷👟

Good morning and happy Wednesday! I hope everyone continues to stay safe and warm following the storm that even days lat...
28/01/2026

Good morning and happy Wednesday! I hope everyone continues to stay safe and warm following the storm that even days later leaves frozen surfaces and frigid cold. On that note, sad to say we must cancel the Soleful birthday fun run we hoped to host on Sunday. It is an absolute ice rink out there and most solid surfaces remain frozen and trails certainly do, so it is simply not safe or viable to host a run this weekend. You are all an incredibly important part of Soleful’s story, though, so we still want to celebrate with you and these are the ways we can do so!

Soleful turns 4 on Sunday, February 1 (how cool is that?!) so we are creating four ways you can choose to help us celebrate this weekend! Select one, more or all four!

1) If you are a current Soleful athlete, friend, family or supporter and have a photo that you feel captures your journey with us so far, post the photo, tag us and tell us a little bit about it!

2) Just because we can’t all get together to run outside in these current conditions, we can still enjoy and appreciate the beauty of this winter landscape — tag us in a photo of you out enjoying the snow!

3) If you choose to venture out on a walk or run on Sunday, if it is safe to do so, take a photo and tag Soleful to say happy birthday!

4) Sometimes this winter weather simply lends itself to cozy indoor activities — it’s been a few years since we did this, but we think our logo is perfect for coloring, so use the logo on our update postcard in this post, color us a birthday picture, post your creation and tag us!

We will collect all the posts and pictures and share a birthday wrap up of it all — Thank you for helping us celebrate always!

And, once the weather clears, we will schedule an in-person fun run to celebrate Soleful’s 4th birthday with all of you! And then, there will be cake! In the meantime, stay safe and warm and if Soleful can help in any way as we navigate snow, ice and cold, we are here and happy to help 🩷👟

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