The Mind-Full Clinic

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The Mind-Full Clinic

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The Mind-Full Clinic is a holistic mental health clinic that uses nutrition, functional medicine, neuroscience and behavioural psychology to help rebalance the body and the mind so you can truly heal.

30/10/2025

Favourite October moments 🎃

24/09/2025

Thank you to everyone who made my birthday special this year ❤️

The worst part is saying goodbye to Virgo season 😭

20/09/2025

Pt.2 of the 33 lessons I learned in my 33rd year ✨

19/09/2025

Pt 1
Every year around my birthday, I scroll through my camera roll and reflect on what I’ve lived, loved, and lost.
This year was messy, magical, and deeply transformational. 🌹
On the outside: I was thriving in my 30s—traveling, building my business, falling in love.
On the inside: I was lost, rebuilding from ashes, and learning to trust myself again.
Here are 33 lessons I learned the hard way (so you don’t have to).
Save these for when you need a reminder ✨
Which one hit you the hardest? 👇

03/09/2025

August

30/08/2025

A tribute to Virgo SZN.
Basically Christmas, Halloween and Valentine’s Day all in one.

Shout out to all my Virgo’s… not to be a biased bit*h but we really are the best sign 🤭

30/08/2025

You can’t heal what you can’t see. 👁️
That’s why you keep looping through the same patterns—scarcity, toxic love, burnout, self-sabotage.
✨ The Mirror is where psychology meets energy + mysticism to reveal the blind spots that have been secretly running your life.

This is your portal to abundance, freedom, love + ease. 🌹

DM me “MIRROR” to get on the waitlist

22/08/2025

I got put on my fuc*ing ass handed to me today.

I had a session with my mentor  (Highly suggest you find yourself a projector as a healer)

And she asked me a question that made me cry for 2h.

“Why is it not safe for you to be healthy — in all areas”

I looked at her with a state of confusion, and low key wanted to punch her in the face.

UHM hi, I’m also a nutritionist, and a healer.. I know how to be healthy.  I’m literally KILLING myself to experience “health” in all area’s;   - Healthy relations with others  - A healthy bank account  - A (hot) healthy body …

… and thats when she pointed out the problem.

If I have to WORK SO HARD to remain in a state of health, then the core belief and program running is that innately I am not healthy.

So this turned into a 2 hour discussion on how being healthy would mean that I would lose something… and it slapped me right in my face…

I wouldn’t have to pay attention to it.

If you’re anything like me somewhere along the way you were conditioned that attention = love.

And therefore you will continually manifest situations in your life that require attention.

But Love = safety. It’s the release, it’s the ability to relax and know that everything is always working out for you.

The second you rewire this belief? Your relationships shift. Your money flows. Your health finally feels effortless.
Stop chasing attention. Start embodying safety. ⚡

Come heal with us — where science meets soul, and your nervous system learns to live in overflow. 💫

19/08/2025

I had a session with a client today and it came through SO clearly.

It’s not your parents, your ex, or the “cool girls” in 6th grade who broke you.

It’s what happened after.
The moment you told yourself:
✨ “I’m not enough.”
✨ “I’m unworthy.”
✨ “I don’t belong.”

That’s not rejection from them, that self- rejection
And that’s the wound that lingers in your nervous system until you heal it.

We can talk about how critical your mom was, how your dad made you into an overachiever, or how Cindy didn’t invite you to her birthday party until we are blue int he face, but none of that matters.

Your soul came here to experience YOU.
ALL of YOU.

It’s time to come home babe.

As a little teaser, I’ll offer a reframe:
Rejection from others is inevitable.
But rejecting yourself is optional.

At The Mind-Full Clinic, we help you retrain your brain, regulate your nervous system, and finally choose you—over and over again.
💫 Because real alignment begins when you stop abandoning yourself.
👉 Double-tap if this resonates. 👉 Drop a ❤️ if you’re done rejecting yourself. 👉 Save this as a reminder for the next time fear of rejection shows up.

18/08/2025

This is the summer that I came out from the underworld and literally said FU*K it, may as well have fun.

I spent years building up the “perfect” structure.
The perfect business.
The perfect family
The perfect home
The perfect image online.

…. but the problem was, none of it was perfect. From the outside looking in it may have seemed like I had it all (my virgo brain loves that for me).

But on the inside I was unfulfilled, deeply unsatisfied, and completely misaligned.

I blew the whole thing up.

I thought “once I get divorced it’ll all get better, that must be the problem”.

Spoiler alert, it did not get better.
It got worse
More scarce
More confusing
… and then ALOT worse even more.

I was brought to my knees multiple times.
Cried more than I ever have in my life, and felt confused, invaluable and ultimately really lost.

But no part of me regretted my decision.

It actually all had to die.

The business — crumbled
The family — broken
The home — moved out
The “perfect image” — stripped down.

Months turned into 2 years, and at one point I just gave up.

… and thats when things started to get ALOT better.

I started to play again, I got to know myself on a different level. I travelled, I stood up for myself, I stopped judging myself (and others), and most importantly I let go of people and the version of myself I thought I needed.

This was the summer I became her.

… and if you’re anything like me, I think its time you find your own “her”.

Because babe, she’s waiting for you.
It might be a bit messy, but I can guarantee it’ll be full of so much more love, abundance, fun, and JOY than you could ever imagine.

This isn’t just another summer. 🌞
It’s a season of becoming. Of remembering your worth, rewriting your story, and stepping fully into the woman you’re meant to be. 🌹

No chasing. No hiding. Just glowing, attracting, and living from your most authentic self. 🦋✨

Come heal with us.
The Mind-Full Clinic community awaits you!

17/08/2025

Biggest congratulations to my nephew and his gorgeous bride ❤️

I’ve had the honour of witnessing these two grow together individually and as a couple.

Their love for each other is so deep, and authentic it gives me cute lover girl hope ❤️.

Welcome to the family

✖️

15/08/2025

You’re not “unlucky.” You’re not “broken.”
You’re addicted.
Not just to alcohol, sugar, w**d, or chaos…
But to thought patterns, emotional states, and relationships that keep your nervous system in survival mode.

🧠 Addiction is never about the thing — it’s about the state it creates in your body.
If your brain is hooked on stress chemistry, it will keep choosing people, habits, and thoughts that hurt you… because it feels familiar.

Freedom isn’t just about removing the substance, the partner, or the habit.
It’s about rewiring your body so it stops craving what’s killing your alignment.

💡 Heal the addiction to your own misalignment… and you break every pattern keeping you stuck.

✨ This is the work we do at The Mind-Full Clinic — where science meets soul to retrain your nervous system, dissolve your cravings for chaos, and bring you back into full alignment.

Come heal with us💫

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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http://www.themindfullclinic.com/

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30/10/2025

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30/08/2025

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22/08/2025

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