The Mind-Full Clinic

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The Mind-Full Clinic is a holistic mental health clinic that uses nutrition, functional medicine, neuroscience and behavioural psychology to help rebalance the body and the mind so you can truly heal.

Ok Dubrovnik, Way to show me the light.
24/07/2025

Ok Dubrovnik,
Way to show me the light.

Shessss baccckkkkk Ok, cancer season… I hear you. In the span of 14 days I had a series of unfortunate events that total...
08/07/2025

Shessss baccckkkkk

Ok, cancer season… I hear you.

In the span of 14 days I had a series of unfortunate events that totally knocked me off my feet.

• my jeep got stolen
• had a root canal
• phone got stolen
• got a terrible infection and my body went septic

…. Ok in hindsight, things could be worse, but it’s obvious the universe was like SLOW THE F**K DOWN.

On a more positive note;

• I binge watched a show for the first time in 2 years
• ate lots of delicious food
• made new friends with incredible women
• bought at least 3 new red dresses
• strengthened my gifts as a healer
• spent so much time with people I love
• laughed a lot
• cried a bit too (I’m a cancer moon I can’t help it)
• cut ties with people that aren’t meant for me
• soaked up the sun

I’m happy to be back, I missed my cute little mind-full community.

❤️ xxJ

There’s something about this conversation with Anthony Abbagnano that lingers.It’s not just about breath—it’s about what...
23/06/2025

There’s something about this conversation with Anthony Abbagnano that lingers.

It’s not just about breath—it’s about what happens when we remember that we can pause. That we can choose presence, even when everything in our system is screaming to disconnect.

In this episode of The Mind-Full Method Podcast, we explore what it means to rebuild our inner architecture through breath… not just when things are calm, but in the moments that ask the most of us.

We also talk about breathwork as a healing tool for addiction—as a way to begin regulating the nervous system, reconnecting to the body, and creating space between impulse and choice.

This one goes deep:
🌬️ How to cultivate a relationship with your breath
🕊 Why presence is a practice, not a personality trait
🌿 What it means to develop intimacy with the tools that carry us—especially when we need them most

This is the kind of episode you return to—because each time, it lands a little differently.

🎧 Listen to Restoring Our Own Architecture Through the Power of Breath
Now streaming on Spotify, Apple, and YouTube
🔗 in bio for the direct links!

How do we catch ourselves in the spiral before we lose presence?🌀Anthony Abbagnano, founder of , shares a truth we don’...
19/06/2025

How do we catch ourselves in the spiral before we lose presence?🌀

Anthony Abbagnano, founder of , shares a truth we don’t hear enough:
✨ Practice breath when you don’t need it—so you’ll remember it when you do.

This episode of The Mind-Full Method Podcast is a beautiful reminder that the work isn’t about perfection.
It’s about developing intimacy with your tools, so that when life hits hard—you know how to hold yourself through it.

Because presence isn’t passive.
It’s a practice.

🌬️ Tune into “Restoring Our Own Architecture Through the Power of Breath”
with Anthony Abbagnano—now streaming on Spotify, Apple, and YouTube.

🎧 Head to the 🔗 in my bio to tune in!

Celebrating another transformative 🍄 ceremony✨This one was all about sisterhood, self confidence, feminine embodiment, a...
09/06/2025

Celebrating another transformative 🍄 ceremony✨
This one was all about sisterhood, self confidence, feminine embodiment, and shedding the old s**t.

It’s a magical thing when a group of powerful women come together and share their medicine.

The food was insane, the venue a sanctuary, and the breakthroughs profound.

Only 2 medical emergencies (myself included 🦷🥴)

.wildestrose

Feeling stuck, off, or just… not like yourself lately?It might not be a breakdown — it could be a breakthrough.Your body...
29/05/2025

Feeling stuck, off, or just… not like yourself lately?
It might not be a breakdown — it could be a breakthrough.

Your body, your emotions, and your energy might be trying to tell you it’s time to evolve.
But here’s the key: don’t get stuck in the discomfort — move with it.

🎙️ In this episode of The Mind-Full Method Podcast, Jiordana dives into the subtle (and not-so-subtle) signs that you’re in the middle of an energetic uplevel.

✨ We talk about:
🔹 Why your digestion might be off for “no reason”
🔹 That eerie feeling when everyone around you feels strangely familiar
🔹 How to spot signs of clarity and guidance
🔹 Why your preferences might suddenly shift
🔹 What to do when the darkness feels overwhelming

The universe is always working for you — even when it doesn’t feel like it.
Tune in to learn how to trust the process and rise. 🌙

🎧 New episode out now — link in bio!

May gratitude & support post Ok so hear me out… anyways else get royally fu*ked by Saturn in Pisces? I randomly looked b...
29/05/2025

May gratitude & support post

Ok so hear me out… anyways else get royally fu*ked by Saturn in Pisces?

I randomly looked back on a photo of my from last year, and I hardly recognized that girl. (Photos 2 & 3)

She looked so young, timid, naive and innocent.

🔥 Nothing like 365 days in the mother fu*king underworld to unleash the depth you didn’t know you had.

Everyone wants the transformation but no one wants to go through the pain, the fear, and actually face the surface level s**t that’s keeping them stuck.

This May I’m very grateful.

For two things;
1. Saturn leaving Pisces and entering Aries ( 🙏)
2. And for the version of woman I have (forcibly) stepped into.

… and mostly I’m really really grateful for the people that stood by me and supported me through all the mess.

My team (particularly my little forest fairy ) the amount of selflessness and hard work I’ve seen this woman pour into me and MFC, is shocking and truthfully very impressive. She believed in me when I didn’t even believe in myself.

My best friends and Scarlett, the sisters the universe blessed me with.

& my mentors , the fact that you listened to my s**t, and still found me “coachable” — patience level 1000.

… ANNND a few others who either forced hard lessons on me, or held a really safe and loving space for me to grow 😘

Feeling feminine as fu*k Xx OG luvr grl
11/05/2025

Feeling feminine as fu*k

Xx OG luvr grl

So grateful for April 🤭♥️Sometimes you just need to get the f**k put, to get the f**k back in. Still putting the pieces ...
05/05/2025

So grateful for April 🤭♥️

Sometimes you just need to get the f**k put, to get the f**k back in.

Still putting the pieces together— blame my 3/6 profile as a …

But here’s what I know for sure;
• if you have to hide parts of yourself— it’s not for you
• the magic lies in the hard conversations
• the potential of rejection or failure is far better than stagnancy, or living a lie
• you are meant for so much more babe, stop living small.

Kisses from Europe from a lover girl living her life one little love crumb at a time 😉

One of the bravest things you can do in life is reinvent yourself. The human tendency to resist change is neurochemicall...
15/04/2025

One of the bravest things you can do in life is reinvent yourself.

The human tendency to resist change is neurochemically wired into our brains.

It’s so much safer to stay stuck in the familiar, even if the familiar is not serving you.

But if you don’t leave a situation, change that job, break up with that person —- the universe usually intervenes and does it for you.

We can go willingly, or kicking and screaming— the journey to the destination is your choice, and depends on your ability to surrender.

Much easier said than done, but here’s the truth;

No one has it figured out.
Nothing is perfect
No one is coming to save you.
No one else’s opinion of you is any of your business

At the end of the day, you come alone and you die alone— so you may as well take your life into your own hands and just do the damn thing

Take a risk
Invest in yourself
Play
Laugh
Travel
Fu*k
Start that side business

And for the love of god,

MAKE IT MESSY & MEANINGFUL

📸
💄

Just a lover girl getting lost in the magic ✨📸 💄
14/04/2025

Just a lover girl getting lost in the magic ✨

📸

💄

March 🪐🌪️🌙🌚☄️A mix between wtf was that, and so so much happiness
04/04/2025

March 🪐🌪️🌙🌚☄️
A mix between wtf was that,
and so so much happiness

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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