Juliasfood (2026)

12/09/2023

🌱 Discover the Power of Belly-Fat-Burning Foods! 🌱

Ladies, as we gracefully enter our 40s and beyond, it's not uncommon to notice a little extra belly fat creeping in. But fear not! Today, I've got your back with five natural foods that can help you bid farewell to that stubborn belly fat.

🌟 Chia Seeds:
These tiny powerhouses are packed with fiber, healthy fats, and essential nutrients. They keep you feeling full, curb those pesky cravings, and can be added to countless dishes. Chia pudding, anyone? 😋

🌶️ Cayenne Pepper:
Spice up your life with cayenne pepper! It gives your metabolism a superhero boost, helping you burn more calories and stored fat. Add it to your avocado toast or sprinkle it on your grilled goodies. 🔥

🍂 Cinnamon:
Say goodbye to midday cravings and snacking temptations! Cinnamon regulates blood sugar levels, keeping those insulin spikes at bay. Enjoy it in your smoothies, oats, or even on a sweet potato. 🍠

🌾 Whole Oats:
No more blood sugar spikes! Whole oats are your new BFF, rich in complex carbs and fiber. They keep you full and energized, supporting your active lifestyle and weight loss goals. 🏋️‍♀️

🍵 Green Tea:
Sip your way to a slimmer you with green tea! Packed with antioxidants and metabolism-boosting catechins, it's your secret weapon. Just remember, it has caffeine, so morning sips are best! ☕

Incorporating these five belly-slimming foods into your diet can be a game-changer on your weight loss journey. But remember, it's not just about what you eat – a balanced lifestyle with exercise, good sleep, and healthy habits is key to lasting success. 💪

Now, over to you! Which of these fantastic five is your favorite? How do you plan to add more of these foods to your daily routine? Share your thoughts in the comments below!

Let's chat and support each other on this fantastic journey to a healthier, happier you. 💬💚

13/12/2022

The BEST alternative to Coffee! 🍵💚 Recipe below!

If you struggle with a lack of energy or stress, nutritious drinks like these are great for getting you started on a diet change

Today I’ll be sharing matcha in two ways: Hot Matcha latte and Caramel Matcha (for those days when you want to treat yourself!)

It's extremely RICH in antioxidants. It’s said to reduce anxiety and inflammation and improve energy, concentration, and digestion. 😲

I was never a fan of matcha before, but then I started really thinking about healthy alternatives to coffee, and I thought of these recipes. 👇

I used a traditional matcha ceremony set with a bamboo whisk and a spoon. You can also use a regular bowl and whisk to mix, although there is a certain flair to using an authentic matcha set.

Making matcha is very simple. You start by boiling water and stirring the matcha powder together with maple syrup. Next, you pour some coconut milk (cream).

Matcha latte in two versions 🍵✌️

4 ingredients and 5 minutes to prepare! The perfect shot of energy in the morning!

Hot matcha latte 🍃

📌 ½ tsp matcha powder
📌 1 tbsp warm water
📌 2 tbsp maple syrup
📌 1 cup warmed coconut milk

Caramel Latte 🍃

📌 ½ tsp maca
📌 ½ teaspoon lucuma
📌 ½ tsp vanilla drops
📌 10-15 drops of stevia with caramel flavor from good good brand
📌 1 tsp MCT oil

1. Start boiling water.

2. Next, stir ½ teaspoon of matcha powder with 1 tablespoon of the hot water until the mixture is lump-free. Add maple syrup and if you are going to make a caramel latte you can add it here. You can also use a traditional whisk to mix.

3. Melt the coconut milk in a pot. You can also use a narrow frothing jug that comes with espresso machines or use a milk frother if you want particularly beautiful and abundant foam.

4. Pour the matcha powder into a cup and pour the condensed coconut milk over it.

Get more healthy recipes and tips by clicking here: https://juliasfood.com/sweets-ebook 🔗 and get my free Guilt-free Sweets recipe ebook as well! 😍

31/10/2022

When we have balanced digestion, it doesn't only cause stomach relief, but it also results in better mental and physical health, which is why it's SO important to know how to keep your gut healthy.💡💯

I dive deeper into each of the 5 tips in my newsletter! Get my weekly newsletters PLUS my free Guilt-free Sweets Recipes ebook here: juliasfood.com/sweets-ebook ⬅️🔗

What's one tip you're most interested to try? Let's talk in the comments! 👇

17/10/2022

BERRY YUMMY PROTEIN SMOOTHIE 😋

Lots of women from the Julia's Food community have been asking for more healthy and yummy recipes. I hear you! So I'm sharing with you one of my favorites. ✨

Berry Protein Smoothie🍓
Serves 2

1 cup unsweetened almond milk (or coconut, oat, or other nut milk)
1 handful of fresh spinach
2 mandarins (or 1 orange)
½ cup cranberries (frozen or fresh)
½ cup frozen mixed berries (raspberries/blueberries/blackberries)

1 banana or ½ avocado
2 Tbsp chia seeds, soaked in ½ cup filtered water for 15 minutes or overnight
2 drops vanilla or raspberry stevia (optional)
1 Tbsp bee pollen or 3 Tbsp h**p seeds (or use 1 scoop vegan or whey protein powder)
1 tsp coconut oil

Place all ingredients except coconut oil in a blender and blend well.

Stir in coconut oil at the end before serving.

Hope you enjoy this! Let me know when you try this out and tag me .food on IG or Julia's Food on FB

05/10/2022

I’m just about to start creating new content and recipes but I wanted to ask you about what you’d like to receive from me first..☺️

Click the link to take the short survey and share with me your most burning questions about your health. Survey: https://bit.ly/3ruR2hg ⬅🔗

When you respond, you’ll get my Vegan Double Chocolate Chip Cookies recipe! 🍫🍪

Take the 3 min survey HERE: https://bit.ly/3ruR2hg ⬅🔗

02/08/2022

BERRY YUMMY SMOOTHIE RECIPE🍓🫐✨Aids weight loss, digestion and reduces inflammation 😉

Smoothies are a great way to get 2-3 servings of fresh fruits and vegetables into your diet. What a perfect treat for the family this summer!

Berry Protein Smoothie ✨😋
Serves 2

1 cup unsweetened almond milk (or coconut, oat, or other nut milk)
1 handful of fresh spinach
2 mandarins (or 1 orange)
½ cup cranberries (frozen or fresh)
½ cup frozen mixed berries (raspberries/blueberries/blackberries)

1 banana or ½ avocado
2 Tbsp chia seeds, soaked in ½ cup filtered water for 15 minutes or overnight
2 drops vanilla or raspberry stevia (optional)
1 Tbsp bee pollen or 3 Tbsp h**p seeds (or use 1 scoop vegan or whey protein powder)
1 tsp coconut oil

Place all ingredients except coconut oil in a blender and blend well.
Stir in coconut oil at the end before serving.

Love recipes like these? Sign up and get my free Guilt-free Sweets recipe ebook and get exclusive recipes and health tips in my weekly newsletters 💌 get it here: juliasfood.com/sweets-ebook 🔗⬅️
juliasfood.com/sweets-ebook 🔗⬅️
juliasfood.com/sweets-ebook 🔗⬅️

Share this recipe with your friends 🥰

29/07/2022

Sharing my trusty travel checklist to improve digestion and reduce bloating and edema! 😎☀️

When packing for any trip, I always use my "travel checklist" which gives me a sort of guide of quick foods that are easy to travel with and supplements that support digestion, reduce bloating, and make me feel good. 🤩

Get my free travel checklist here: https://juliasfood.com/travel 🔗👀

Just thought of sharing this because I just got back from Mexico and I’m now on my way to embark on yet another adventure abroad! 😍

How's your summer been?

08/07/2022

4 EASY WAYS TO STOP SUGAR CRAVINGS 😲💯

Let's be honest we get those moments when we just HAVE to have something sweet NOW 😅

Let me make crushing cravings easy for you.

This video gives you 4 quick and easy solutions to stopping sugar cravings in 2 seconds flat.

What time during the day do you usually get cravings? Comment below 👇

You can also grab my FREE Guilt-free Sweets ebook here: juliasfood.com/sweets-ebook.

19/05/2022

Here are 6 signs you need to DETOX ✨🍃

🔴 Constant sugar cravings

This can indicate an imbalance in the body and a sign that you may need to detox. When we are whole and detoxed we often don't feel these constant nudges for outside stimulants such as sugar or coffee.

🔴 Digestive issues

Constipation, diarrhea, bloating, and gas are not only unpleasant; they are signs that your gut is not working properly.

🔴 Inflammation and swelling

Toxins build up in your body and cause inflammation when your body is unable to clear them quickly enough. This can cause swelling and inflammation.

🔴 Brain fog and lack of focus

Too much inflammation disrupts your protective blood-brain barrier, resulting in "leaky brain syndrome." A detox can flush out toxins to reduce the inflammatory oxidative stress in the brain, allowing you to think more clearly.

🔴 You have weight-loss issues

Built-up toxins can affect your gut, immune system, thyroid, and other hormone levels - all affecting your metabolism and ability to release fat instead of storing fat. That is why detoxes are so key to weight loss.

🔴 Skin issues and breakouts

When we overwork our liver, the body becomes unable to do its job of eliminating toxins through bowel movements. So it seeks other ways to flush out those substances and one of these ways is through our skin. In the best-case scenario, you sweat it out but the worst-case scenario is you develop rashes, breakouts, or even foul body odor.

Other signs to be aware of are joint pain, blood sugar imbalance, migraines as well as other imbalances.

How do you choose the proper detox protocol? 🧐👇

The best way to detox after 40+ is to focus on eating whole foods that have specific detox properties, NOT juices only. That way you are full and satiated and your hormones and blood sugar levels don’t get messed up 😉

This is something I have spent years studying and helping my clients go through in the past decade.

I share this with my clients through my 30-day whole foods nourishing detox protocol 💯 The doors to the program are closed as of now but be the first to know when we open by joining the waitlist here: juliasfood.com/waitlist ⬅️

Do you feel you need to detox? What detox sign do you resonate with the most? Let me know in the comments below! 🥰

12/04/2022

Easter is just around the corner and what better way to celebrate than with some melt-in-your-mouth brownies…yum! 😋🍫

If you love mint and dark chocolate, this is the cake for you. 😉

The base is like a gooey brownie, and the vanilla cashew filling and mint cream pair perfectly on top of it. Although this cake requires a few extra steps compared to my previous guilt-free recipes, it’s definitely worth it in the end. 💯

Chocolate Brownie Cake with Mint Frosting ✨

Ingredients

🗒 Brownie Base

2 cups almonds or walnuts (soaked in filtered water at least 4 hrs)
11⁄2 cups soft pitted dates (or honey)
1⁄2 cup cocoa powder 1 tsp vanilla extract pinch of salt

🗒 Vanilla Cashew Filling

1 cup cashews (soaked in filtered water for 2 hrs min. or 8 hrs max.)
1 cup almond milk
1⁄4 cup raw coconut nectar/ maple syrup/honey
4 tsp vanilla extract
3⁄4 cup coconut oil (melted in a double boiler)
1⁄4 cup lucuma powder
2 Tbsp lecithin powder/ granules (helps filling hold together and also great for brain health)

🗒 Minty coconut cream frosting

1 1⁄2 cups raw coconut nectar/maple syrup/honey
1 1⁄2 cups cocoa powder
2⁄3 cup coconut oil (melted in a double boiler)
1⁄2 tsp peppermint extract
1⁄2 cup finely shredded coconut (unsweetened)
pinch of salt

🗒 Homemade Almond Milk (Optional)

1 cup almonds (soaked in filtered water about 8 hours)
5 cups filtered water
2 dates or 1 Tbsp raw coconut nectar/maple syrup/honey
1 tsp vanilla extract (or a pinch of ground vanilla bean powder)

Directions

📌 Brownie Base

Start by placing nuts in food processor and grinding for about 8 seconds. Be careful not to blend too long or the nuts will become too fine and start releasing oil.

With machine still running, add dates one at a time.

Add remaining ingredients and mix well (the dough will be crumbly but should hold together when you press it between your fingers).

Press dough into a baking dish to form a crust about 1⁄2 to 3⁄4 inch thick.

📌 Vanilla Cashew Filling

Place cashews, almond milk, raw coconut nectar, and vanilla extract in a powerful blender and blend thoroughly (about 30-60 seconds).

Add all remaining ingredients and blend until mixture is silky smooth.

Pour filling over crust and freeze for about 1 hour or until solid enough that you can spread the mint frosting on top.

📌 Minty coconut cream frosting

Place all ingredients in a blender and blend until thoroughly combined (the mixture might be pretty stiff, so use a spoon or spatula to help if need be).

Remove cake from freezer and spread frosting evenly over the top.

Sprinkle with extra coconut if you like.

Return cake to freezer for at least 1 hour. (Cake will keep well in freezer up to 3 weeks).

📌 Homemade Almond Milk (Optional)

Place all ingredients in a blender and blend for 2-3 minutes.

Strain almond milk to remove any gritty bits. Place a fine mesh sieve over a bowl or jar and pour almond milk over it. For a super-smooth milk, use a nut milk bag (also called a cheesecloth bag) instead.

Note: Store-bought almond milk is perfectly fine too, just make sure it has no added sugar!

Have any questions about this recipe? Feel free to drop your Q’s below! 👇👇

Share the goodness of the Julia’s Food newsletters to your health-conscious friends by sending them this link here: juliasfood.com/sweets-ebook 🔗 They also get my Guilt-free Sweets recipe ebook by signing up! 🤩📗

Wishing you a wonderful Easter holiday! 💞

06/04/2022

Share this post to your friends if this resonates with you! 💖✨

Have you signed up for my newsletter yet? I share health tips and yummy recipes weekly! Plus, you get to grab my FREE guilt-free sweets recipe ebook 😋 Grab it here: juliasfood.com/sweets-ebook 👀

05/04/2022

Have you ever caught yourself speaking negatively about your body? 😲

This can often lead to a downward spiral and it does nothing but come in between your health goals. 🙅‍♀️

Remember, all change starts with acceptance of what is.

Here are 4 ways to change that bad habit of negative self-talk and learn to accept and love your body right now. 💖

🌷 Set boundaries for negative self-talk

Self-love is easier said than done. So if needed, set a specific time each day for 5 minutes where you are allowed to rant about how terrible you think you are and the rest of the day you cannot and will not body-shame or talk negatively to and about yourself.

This practice will help you train your mind to do what you say and not allow it to talk negatively whenever it wants.

🌷 Focus on what you love about your body.

We all have something about our body that we love, this can be your smile, your round butt, your breasts. Focus on what you do have that you like instead of what you don't like. This can be as simple as looking at yourself in the mirror and acknowledging what you love about yourself for 2 minutes each day.

🌷 Choose a positive reason to stay healthy.

Eating healthy because you should lose weight is way less motivating for the mind than choosing to be healthy because you want to love your body, have abundant energy, and treat it the best way possible.

It's important to make your reason why you want to change empowering and something that moves your forward each day.

🌷 Choose clothes that fit you — not the other way around.

Make sure your body feels comfortable and clothes fit you today. This is an act of kindness to your body.

Do you resonate with today's newsletter? What are some ways you can start to empower yourself to change in a more positive way? 🤔💭 I would love to hear it!!

Remember to like, share, comment below, and spread the love! 🥰

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Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Juliasfood

12/09/2023

13/12/2022

31/10/2022

17/10/2022

05/10/2022

02/08/2022

29/07/2022

08/07/2022

19/05/2022

12/04/2022

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