Sunrise Mental Health Services

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Sunrise Mental Health Services

My motto is "you can't help anyone one else if you don't help yourself first, take care of yourself.

13/08/2025

Find small ways to practice self care each day. Regular self care is a critical component of overall wellbeing.
How will you practice self care today?💜

28/07/2025

Small steps lead to big changes. Here are a few simple tips to help you prioritize your mental health!💚

23/07/2025

Starting therapy can feel overwhelming, but you don’t have to do it alone. Asking for help is a sign of strength—and we’re here to support you every step of the way. 💚

22/07/2025

Mindfulness means paying attention to the present moment—on purpose and without judgment. It can help lower stress, ease anxiety, and improve how you feel day to day. Just a few minutes can make a difference🌼

17/07/2025

Resilience is not the absence of difficulty, but the capacity to adapt, recover, and grow in the face of adversity. In therapy, we work to strengthen this capacity by improving emotional regulation, cognitive flexibility, and a deeper understanding of your internal resources. Healing is a process—and resilience is one of its most powerful tools🧠✨

16/07/2025

In a world that’s always online, taking time to unplug isn’t a luxury- it’s a necessity. Putting your phone down, even for a little while, can help you feel more present, more grounded, and more in tune with yourself and those around you.
Give yourself permission to disconnect. Your mind and body will thank you☀️

14/07/2025

Changing how we think changes how we feel 🧠
Negative thought patterns can distort reality and impact emotional wellbeing. Through cognitive restructuring, we can identify, challenge, and replace these thoughts with more balanced, adaptive ones—supporting long term mental health🌿

21/06/2025

June is Men’s Mental Health Awareness Month and we have been so fortunate to see an increase in the men we are seeing at our agency! Take care of yourself. 🩵🩶🤍

17/06/2025

Now Welcoming New Clients at Sunrise Mental Health Services!
We’re here when you need support. Several of our compassionate therapists have immediate openings and are ready to walk alongside you on your healing journey.
Call or text us today to schedule your first session: (435) 705-9571☀️

16/06/2025

Small steps, big impact — discover easy tips to boost your well-being every day!☀️

12/06/2025

Understanding the 5 Love Languages can transform your relationships. Whether it’s Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, or Physical Touch—everyone gives and receives love differently. Learn your love language and those of your loved ones to build deeper, more meaningful connections

11/06/2025

🌈 You are seen. You are valued. You are loved.

Pride Month reminds us to celebrate the courage, resilience, and diversity of the LGBTQIA+ community. Every identity deserves respect, safety, and affirmation—today and every day❤️

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