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Tuesday session is back this week! Come along tomorrow evening for a great running session. 6:00PM ⏰ Pembroke Commons Pa...
29/01/2024

Tuesday session is back this week!

Come along tomorrow evening for a great running session.

6:00PM ⏰

Pembroke Commons Park 📍

Meet at West Street Car Park.

See you there! £2 per session

❌ Due to low interest this week and unavailability we are going to start a fresh in the new year with our Friday session...
14/12/2023

❌ Due to low interest this week and unavailability we are going to start a fresh in the new year with our Friday sessions.

Join us Tuesday for our last session of 2023. Thank you all for your joining us throughout the year!

Lew

Unfortunately there will be no session tonight! We will be back on Friday as normal though!
21/11/2023

Unfortunately there will be no session tonight! We will be back on Friday as normal though!

Great session this morning to kick the weekend off 💥🪙 Heads or tails to decide the distance and intensity of the next re...
17/11/2023

Great session this morning to kick the weekend off 💥

🪙 Heads or tails to decide the distance and intensity of the next rep! Excellent efforts all round 👏

16/11/2023
Week 6 ✅🙌🏻Great session to end the block of 6 weeks! Rock paper scissors on St Daniels Hill followed by some flat sprint...
14/11/2023

Week 6 ✅🙌🏻

Great session to end the block of 6 weeks! Rock paper scissors on St Daniels Hill followed by some flat sprints to finish!

Brilliant work all round, hope you enjoyed the block of 6 weeks 🏃‍♀️🏃💥

See you Friday ⏰

🏃Week 6 🏃‍♀️💥 Last Tuesday session of the block 💥🕧6pm at the commons📍
14/11/2023

🏃Week 6 🏃‍♀️

💥 Last Tuesday session of the block 💥

🕧6pm at the commons📍

This week we are starting from Pembroke Train Station and heading around the Lamphey loops. Continuous running 🏃 🏃‍♀️ 1 ...
09/11/2023

This week we are starting from Pembroke Train Station and heading around the Lamphey loops. Continuous running 🏃 🏃‍♀️

1 lap or 2 depending on your availability.

Week 5 💥💥Amazing work by everyone this evening 👏 Continuous sets with plenty of hills thrown in! Everyone covered some g...
07/11/2023

Week 5 💥💥

Amazing work by everyone this evening 👏 Continuous sets with plenty of hills thrown in! Everyone covered some great distance this evening, clocking up the miles!🏃🏃‍♀️

See you Friday ⏰

FEEL GOOD FRIDAY ✅Tough set this morning with some intervals by Lidl then the big hil back up to cleddau bridge to finis...
03/11/2023

FEEL GOOD FRIDAY ✅

Tough set this morning with some intervals by Lidl then the big hil back up to cleddau bridge to finish 📈😮‍💨😮‍💨

Brilliant running and managed to avoid the rain for a change🥳

Have a great weekend!

📍Cleddau Bridge Car Park⏰ 6:15am🤩See you there
02/11/2023

📍Cleddau Bridge Car Park

⏰ 6:15am

🤩See you there

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