inmyhead_supportgroup

21/07/2025

🌟 Are you a young person ready to turn your passion into a skill and your skill into income?
This is your sign! 🚀

Join the IMH Foundation FREE Skills Training Program and learn from pros who want to see you win! Whether you're creative, techy, or just figuring it out there's something for you 💯

🗓 Registration closes: August 3rd, 2025
📍 Locations: Abuja, Calabar, Enugu, Jos
🌐 Online option available too no limits!

Don’t dull! This might be the glow-up your hustle has been waiting for.
🔗 Sign up now → bit.ly/IMHMAGs2025

Are you a secondary school student, graduate, or university undergraduate between the ages of 15 and 21? Would you like to learn practical skills that can help you grow, earn, and stand out? This form is for you! We’re excited to invite you to a free youth training program designed to equip young ...

09/07/2025

Do you have a passion for teaching and want to help young people grow? 🙌

The IMH Foundation is calling on amazing trainers (virtual or onsite) to volunteer their skills and make a difference in young lives across ABUJA, CALABAR, ENUGU, and JOS

Our Skills Acquisition Training Program aims to equip young individuals age (15 to 20) with practical Skills to enhance their employability and entrepreneurship prospects

Let’s shape the future together:
Registration starts now till July 20th using this link:
https://forms.gle/ZC2GpsHRQBzgyPnJ9

Tag a trainer you know

Are you passionate about empowering others through skill-sharing? We are calling for experienced and dedicated trainers to volunteer for our upcoming non-profit Skills Acquisition Program aimed at equipping young people with practical, income-generating skills. Please fill out this form to express y...

04/07/2025

🌟 Breaking Stigmas, Building Strengths 🌟

On July 4th, 2025, IMH Jos team had the privilege of conducting a Mental Health Awareness Program for students of GSS Kerena and Nasrun Islam Private Secondary School in Bukuru, Jos South, Plateau State.🌈

In our quest to empower Young Minds one school at a time! 🎓
Today's Session, was packed with:
- Interactive presentations on mental health, stress management, and coping mechanisms 🤝
- Group discussions that sparked meaningful conversations and formed genuine connections 💬
- Q&A sessions encouraging openness and curiosity 🤔

The Key Takeaways:
- The power of self-care and prioritizing mental well-being 🧘‍♀️
- Recognizing the signs of mental health issues and seeking help 🚨
- Building a support network of trusted individuals and professionals 👥

We're Grateful for:
- Our amazing team of vibrant volunteers 🌟
- Iliyasu Muhammad, Ismail Abdullahi Ridwan, and Maryam Bint Musa 🙏
- The enthusiasm and participation of the students 🎉

Let's Keep the Conversation Going! 💬
Mental health matters, and should always be prioritized.

Join us in spreading awareness and garnering support.
Become an active Volunteer.
Reach out on our social media platforms and engage on all our community platforms.

Let's talk about something, anything, and everything in our heads! 🌈

01/07/2025

Struggling with anxiety, stress, or depression? You don’t have to face it alone.💚

Join the IMH _Mental Health Support Group_ — a safe, judgment-free space to talk about _anything, something, and everything in your head._

🗓 This Sunday | 4 PM
📍 Google Meet: https://meet.google.com/hnt-upmn-jjh

🎯 Free session — but registration is required

🔗 Register here: https://bit.ly/IMHsupportgroup
📞 For info: +234 903 918 4418 - +234 806 589 0365

Let’s talk. Let’s heal. Let's fly 💬✨

01/07/2025

All of us at Impact Mental Health Foundation wish you a Happy New Month 💙💛
We’re ready for a month of growth, support, and positive change.
Happy New Month! "

28/06/2025

🧠 Did you know? Constant stress doesn’t just drain your energy it affects your brain, heart, immunity, and emotional balance.
Your mental health is just as important as your physical health.✨
Healing begins the moment you choose peace over pressure.
Set boundaries. Take breaks. Ask for help. Check in with yourself daily and ask, “What do I need today?”
You deserve rest. You deserve clarity. You deserve peace.
💛 💙Prioritizing your mental health isn’t selfish it’s survival.
Everything else can wait. Your well-being can’t.

26/06/2025

🌟 At Impact Mental Health Foundation (IMH), we're not just talking about mental health ,we're building real support systems for young people across Nigeria.
From teen-focused support groups and mental health trainings to internships and skills empowerment programs, we’re committed to helping teenagers navigate life’s ups and downs with confidence, community, and care.

Whether it’s through peer-led sessions or professional mentorship, our goal is clear:
To accelerate access to mental health care, improve emotional well-being, and equip young people especially the vulnerable with the skills they need to thrive.
Because being a teenager means growing, stumbling, and still finding reasons to smile and no one should have to do that alone. 💛💙

19/06/2025

Their minds matter. Their feelings are valid. Their struggles are real. ❤️🙏 Signs of mental health conditions often begin in the teenage years. Let's make sure our teens know they are seen❤️, heard❤️, and supported❤️.

11/06/2025

💙 June is Men’s Health Month! 💙
A perfect time to raise awareness about both the physical and mental health challenges men face. Let’s support open conversations, break the stigma, and encourage men to prioritize their total well-being mind and body.

10/06/2025

✨ "No matter how dark life gets, there’s always a spark of light waiting to shine. Sometimes, all it takes is for us to flip the switch. 💡 Stay hopeful, stay bright." ✨

09/06/2025

🎉 Kudos to IMH Foundation Abuja! 🎉
To the amazing team and volunteers your dedication to creating a safe space where people can freely talk about stress, depression, and anxiety is truly inspiring. Because of you, many now know they are not alone in their struggles. 🌿💛

Your passion for breaking the silence and stigma surrounding mental health is lighting the way for healing and hope in our community. Keep up the amazing work this is just the beginning of greater impact!

Let’s continue to show up, speak out, and support one another. Keep shining. Keep inspiring. Keep making mental health a priority. Together, we can build a mentally stronger Abuja! 💪🧠

06/06/2025

Feeling overwhelmed? You’re not alone.💛
Join our Mental Health Support Group and take the first step toward healing, growth, and hope. In a warm and non_judgmental space, you’ll find people who understand, share your journey, and walk with you toward a healthier mind and heart.

Come as you are Let’s break the silence around mental health and build a community that lifts each other up.

Join us this Sunday June 8th at the Zoological Park, Abuja for a safe space to breathe, share, and heal.

Register https://Bit.ly/IMHsupportgroup

Let’s talk about Something,Anything and Everything in your Head. Mental health matters.✨

📍 Zoological Park, Area 1, Abuja
🕒 3PM | 8th June, 2025
🎯 Hosted by IMH Foundation