inmyhead_supportgroup

10/10/2025

We are always here for you!!!💛💙

On World Mental Health Day and every other day, let's strive to create a world where mental health support is accessible, affordable, and stigma-free.

07/10/2025

🎓 IMH MAGs Graduation 2025! 💛💙

We proudly celebrate the graduation of the IMH MAGs 2025 Cohort!
Over the past weeks, our Amazing participants through the help of our Amazing Trainers have taken part in skills acquisition internships, gaining hands-on experience, building confidence, and developing practical skills that empower them to create impact in their communities.
From learning to lead with empathy to mastering valuable personal and professional skills, each participant has grown tremendously and today’s presentations were proof of their hard work, creativity, and dedication. 🌱
This milestone marks not the end, but a new beginning a journey of continuous growth and purpose. We are so proud of every graduate who has shown passion and resilience throughout this journey.

Congratulations to all our 2025 IMH MAGs 2025 graduates!! Thank you to the Wonderful Trainers who Partnered to to make Impact!!!

The world is ready for your brilliance go out and shine! ✨

01/10/2025

✨🌼 Hello October! 🌼✨
A fresh month to embrace golden sunsets, quiet growth, and new beginnings. May this season bring peace, purpose, and a little magic to us all. 💛🌟

05/09/2025

At Impact Mental Health Foundation (IMH) Nigeria, we believe mental wellness goes hand in hand with empowerment 💡✨.
We’ve enrolled over 45 participants and with the help of our amazing Trainers we are equipping them with practical tech skills like Data analysis, Virtual assistance, Graphic design, and Video editing. These skills don’t just open doors to opportunities they also build confidence and resilience 💪🏽.
Our Virtual Skills Acquisition Trainings are in full swing, and the energy has been nothing short of inspiring! 🚀

Take a glimpse into our exciting sessions so far 👇🏽

02/09/2025

✨ Hello, September! 🍂
A fresh month, a fresh start. May this season bring you peace, growth, and a touch of magic in every moment. 🌟💛💙

30/08/2025

✨ Self-love isn’t selfish, it’s survival. Pause, breathe, and reflect because your peace matters. Self-love and mindfulness go hand in hand; the greatest gift you can give yourself is presence. Slow down, check in with yourself, and embrace the beauty of now. Mindfulness is self-love in action, a gentle reminder that you deserve your own love and attention. So recharge, be here, be kind to yourself, and let the present moment fill you with calm. 🌸🌿💙💛

29/08/2025

✨Strong doesn’t always mean unbreakable. Sometimes the ones who seem the happiest or strongest are carrying the heaviest burdens. 💙
Take a moment today to check in on your strong friends send a message, make that call, or simply ask, “How are you, really?”
And while you’re at it, don’t forget to check in on yourself too. 💛 You deserve the same love and care you give others.

21/07/2025

🌟 Are you a young person ready to turn your passion into a skill and your skill into income?
This is your sign! 🚀

Join the IMH Foundation FREE Skills Training Program and learn from pros who want to see you win! Whether you're creative, techy, or just figuring it out there's something for you 💯

🗓 Registration closes: August 3rd, 2025
📍 Locations: Abuja, Calabar, Enugu, Jos
🌐 Online option available too no limits!

Don’t dull! This might be the glow-up your hustle has been waiting for.
🔗 Sign up now → bit.ly/IMHMAGs2025

Are you a secondary school student, graduate, or university undergraduate between the ages of 15 and 21? Would you like to learn practical skills that can help you grow, earn, and stand out? This form is for you! We’re excited to invite you to a free youth training program designed to equip young ...

09/07/2025

Do you have a passion for teaching and want to help young people grow? 🙌

The IMH Foundation is calling on amazing trainers (virtual or onsite) to volunteer their skills and make a difference in young lives across ABUJA, CALABAR, ENUGU, and JOS

Our Skills Acquisition Training Program aims to equip young individuals age (15 to 20) with practical Skills to enhance their employability and entrepreneurship prospects

Let’s shape the future together:
Registration starts now till July 20th using this link:
https://forms.gle/ZC2GpsHRQBzgyPnJ9

Tag a trainer you know

Are you passionate about empowering others through skill-sharing? We are calling for experienced and dedicated trainers to volunteer for our upcoming non-profit Skills Acquisition Program aimed at equipping young people with practical, income-generating skills. Please fill out this form to express y...

04/07/2025

🌟 Breaking Stigmas, Building Strengths 🌟

On July 4th, 2025, IMH Jos team had the privilege of conducting a Mental Health Awareness Program for students of GSS Kerena and Nasrun Islam Private Secondary School in Bukuru, Jos South, Plateau State.🌈

In our quest to empower Young Minds one school at a time! 🎓
Today's Session, was packed with:
- Interactive presentations on mental health, stress management, and coping mechanisms 🤝
- Group discussions that sparked meaningful conversations and formed genuine connections 💬
- Q&A sessions encouraging openness and curiosity 🤔

The Key Takeaways:
- The power of self-care and prioritizing mental well-being 🧘‍♀️
- Recognizing the signs of mental health issues and seeking help 🚨
- Building a support network of trusted individuals and professionals 👥

We're Grateful for:
- Our amazing team of vibrant volunteers 🌟
- Iliyasu Muhammad, Ismail Abdullahi Ridwan, and Maryam Bint Musa 🙏
- The enthusiasm and participation of the students 🎉

Let's Keep the Conversation Going! 💬
Mental health matters, and should always be prioritized.

Join us in spreading awareness and garnering support.
Become an active Volunteer.
Reach out on our social media platforms and engage on all our community platforms.

Let's talk about something, anything, and everything in our heads! 🌈

01/07/2025

Struggling with anxiety, stress, or depression? You don’t have to face it alone.💚

Join the IMH _Mental Health Support Group_ — a safe, judgment-free space to talk about _anything, something, and everything in your head._

🗓 This Sunday | 4 PM
📍 Google Meet: https://meet.google.com/hnt-upmn-jjh

🎯 Free session — but registration is required

🔗 Register here: https://bit.ly/IMHsupportgroup
📞 For info: +234 903 918 4418 - +234 806 589 0365

Let’s talk. Let’s heal. Let's fly 💬✨

01/07/2025

All of us at Impact Mental Health Foundation wish you a Happy New Month 💙💛
We’re ready for a month of growth, support, and positive change.
Happy New Month! "