17/04/2025
🌸 Gardening Tips for a Healthier You🌱
Spring is in full bloom! 🌿 Whether you’re an experienced gardener or just starting out, taking care of both your garden and your body is key to a pain-free and enjoyable gardening season. Here are some helpful tips to keep you healthy while you grow your garden:
1️⃣ Start with Proper Posture: Keep your back straight, engage your core, and avoid slouching to protect your spine.
2️⃣ Warm Up Before Gardening: Stretch those hamstrings, lower back, and shoulders to prepare your body for a productive day in the garden.
3️⃣ Use Ergonomic Tools: Invest in padded, adjustable tools to keep your wrists and arms in a natural position.
4️⃣ Alternate Tasks: Switch up your gardening routine every 15-30 minutes to avoid overuse injuries.
5️⃣ Take Breaks and Stay Hydrated: Stay refreshed and hydrated to prevent cramps and fatigue. Drink water regularly!
6️⃣ Lift With Your Legs: Protect your back by bending at the knees and lifting with your legs, not your back.
7️⃣ Protect Your Hands & Wrists: Use padded gloves, take breaks, and stretch to prevent strain.
8️⃣ Wear Supportive Footwear: Sturdy, cushioned shoes with good arch support will help prevent foot pain and slips.
✨ Bonus Tip: Gardening is a fantastic workout! 💪 It strengthens muscles, improves flexibility, and boosts heart health!
Need help with pain relief? Our team at Summerhill Health Centre is here for you! Let’s make this gardening season pain-free and full of growth! 🌷
📸 Tag us in your gardening photos—we’d love to see your successes!
