Muscle Gain

Muscle Gain Want to drop a few pounds, but want entertaining and real advice that works? Muscle Gain would be it.

The Duck Leg Press works out your quads and inner thighs.
18/12/2020

The Duck Leg Press works out your quads and inner thighs.

When doing the Tate Press, always remember that the elbows should be pointing out.
04/12/2020

When doing the Tate Press, always remember that the elbows should be pointing out.

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.
27/11/2020

Refrain from taking anti-inflammatory pills after a workout as it suppresses muscle growth.

To do the Lateral Lunge, take a huge step on the side shifting all weight on it while keeping the trailing leg and the b...
17/11/2020

To do the Lateral Lunge, take a huge step on the side shifting all weight on it while keeping the trailing leg and the back straight.

Hill Walking improves stamina and endurance as it uses more muscle power, particularly in steep parts.
17/11/2020

Hill Walking improves stamina and endurance as it uses more muscle power, particularly in steep parts.

The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.
17/11/2020

The Gate Pose stretches the hamstrings and the sides of the torso and spine while assists in opening the shoulders.

Burpees are a great full-body workout which builds muscle strength and endurance.
13/11/2020

Burpees are a great full-body workout which builds muscle strength and endurance.

Monkey Bars builds and tones the muscles of the upper body while improving your grip.
06/11/2020

Monkey Bars builds and tones the muscles of the upper body while improving your grip.

24/10/2020

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Trapezius muscles are responsible for moving the shoulders, shrugging, moving the scapula and supporting the neck.
15/10/2020

Trapezius muscles are responsible for moving the shoulders, shrugging, moving the scapula and supporting the neck.

Bench Press is a compound exercise that builds and strengthens upper body muscles.
15/10/2020

Bench Press is a compound exercise that builds and strengthens upper body muscles.

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Muscle Gain

Muscle Gain is the healthy-living blog of Muscle Gain. Muscle Gain is a free and easy nutrition and fitness system that helps anyone achieve good health. specialize in healthy lifestyles, functional body weight training and gluten free nutrition. Daily, I coach, motivate and empower others to turn their excuses into solutions and become their best possible selves.