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Strengthen Guide Strengthen Guide promotes active lifestyle and regular exercise.

Exercise not only changes your body. It changes your mind, attitude & mood.
10/09/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
08/09/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

Your body is your most priceless possession; take care of it through regular exercise.
03/09/2023

Your body is your most priceless possession; take care of it through regular exercise.

Fitness is not about being better than someone else; it's about being better than you used to be.
31/08/2023

Fitness is not about being better than someone else; it's about being better than you used to be.

Physical fitness is not just about lifting weights; it's about lifting yourself up when you're down.
29/08/2023

Physical fitness is not just about lifting weights; it's about lifting yourself up when you're down.

Fitness is not about being better than someone else. It's about being better than you used to be.
08/08/2023

Fitness is not about being better than someone else. It's about being better than you used to be.

Success is usually the culmination of controlling failure.
04/08/2023

Success is usually the culmination of controlling failure.

The struggles of today develop the strengths of tomorrow.
01/08/2023

The struggles of today develop the strengths of tomorrow.

The Best project you'll ever work on is you.
28/07/2023

The Best project you'll ever work on is you.

Motivate yourself by visualizing the result of your hard work.
24/07/2023

Motivate yourself by visualizing the result of your hard work.

Make yourself a priority.
20/07/2023

Make yourself a priority.

Each new day is a new opportunity to improve yourself. Take it and make the most of it.
17/07/2023

Each new day is a new opportunity to improve yourself. Take it and make the most of it.

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