Alice Davidson Holistics

29/11/2024

💫Absolutely ❤️

19/11/2024

Here at TASK we have been teaching this technique known as Emotional Stress Release (ESR) for over 40 years. Hands over the ESR points on the head bring blood to the frontal cortex of the brain 🧠 which helps to calm, problem solve and feel more distant from what’s on your mind and in some cases all the worry, fear or concern can just evaporate. Please do try this at home ❤️

The old healer to the soul:
It's not your back that hurts, but the burden.
It's not your eyes that hurt, but injustice.
It's not your head that hurts, it's your thoughts.
Not the throat, but what you don't express or say with anger.
Not the stomach hurts, but what the soul does not digest.
It's not the liver that hurts, it's the anger.
It's not your heart that hurts, but love.
And it is love itself that contains the most powerful medicine.

Author: Ada Luz Marquez
Photograph: Unknown

30/09/2024

This Saturday! 😊

To book your place for workshops please click the link below! X

https://forms.office.com/r/Z9dS9RryRv

08/05/2024

Khalil Gibran on Fear 💛

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

~ Khalil Gibran

07/05/2024

Did you know....You can boost your immune system and increase your strength and vitality by gently thumping over you Thymus Gland? Here's How!

💫Locate the Thymus Gland: The thymus gland is located in the center of your chest, just below the collarbone and above the breastbone. Use your fingers to locate this area, known as the thymus reflex point.
💫Assume a Comfortable Position: Sit or stand comfortably with your back straight and shoulders relaxed. Take a few deep breaths to center yourself and prepare for the thymus thumping technique.
💫Begin Thymus Thumping: Using your fingertips or the flat part of your fist, gently tap or thump on the thymus reflex point in the center of your chest. Use a firm but gentle pressure, and maintain a steady rhythm as you tap.
💫Focus on Intention: As you perform the thymus thumps, focus your intention on supporting your immune system and promoting overall health and vitality. Visualise your thymus gland becoming activated and energised, sending signals to enhance immune function throughout your body.

30/01/2024

Trying to be somewhere other than here, trying to have an experience other than the one you're having, trying to escape or push away the moment, trying to reach some future state, experience or event; it all becomes so exhausting in the end, it quite literally de-presses us - presses us down.

But the end is really the beginning, and the exhaustion is really your dearest and most trustworthy friend, for it contains within itself an invitation to deep rest, and the end of seeking.

Exhaustion is simply the One you long for, brilliantly disguised, whispering softly into your ear, "Surrender, my love. I am already here. No need to look elsewhere. Relax now. You are tired from seeking me, I know. It is safe to rest...”

- Jeff Foster

13/01/2024

🙌🏼 💚✨

14/11/2023

30/09/2023

Life is full of ups, downs, twists and turns and that’s ok. Life is forever moving like the ebb and flow of the tide and our very own breath. This knowledge can give us hope when things are challenging, as we know those times will pass.

Image: Catherine Kay Greenup

16/09/2023

“Rebellion can make us feel ostracized from the group, turning us into the black sheep of our family or community. But the black sheep are the artists, visionaries and healers of our culture, because they are the ones willing to call into question those places which feel stale, obsolete, or without integrity.

The black sheep stirs up the good kind of trouble. Her very life is a confrontation with all that has been assumed as tradition. Her being different serves to bring the family or group to consciousness where it has been living too long in the dark. As the idiom implies, she is the wayward one in the flock. Her life’s destiny is to stand apart. But paradoxically, it’s only when she honours that apartness that she finally fits in.

The world needs your rebellion and the true song of your exile. In what has been banned from your life, you find a medicine to heal all that has been kept from our world. We must find the place within where things have been muted and give that a voice. Until those things are spoken, no truth can find its way forward. The world needs your unbelonging. It needs your disagreements, your exclusion, your ache to tear the false constructions down, to find the world behind this one.”

Excerpt from “Belonging: Remembering Ourselves Home” by Toko-pa Turner