I CAN'T SLEEP

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Why I can’t sleep at night, and I can’t wake up in the morning?

Around 1 in 3 people have at least mild insomnia. Many poor sleepers have developed poor sleep habits. In the long run, taking sleeping pills isn’t effective.

This page provides a sharing and supporting space for people who suffer from Insomnia. I know how painful it feels as I have been there.

Feel free to share your experience and your solutions in this page.