Oak Wellbeing

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Oak Wellbeing Oak Wellbeing helps individuals to strengthen their mind and body through Pilates, massage and mindfulness.

Whether you are looking for some "me time", struggle with your mental or physical health, or want to try something new, you can find it here.

Teaching a chair based Pilates class at the open day at The Wellbeing Tree this morning. New chair based class coming in...
10/08/2025

Teaching a chair based Pilates class at the open day at The Wellbeing Tree this morning. New chair based class coming in September!

It’s Saturday morning, that can only mean one thing…Pilates!
09/08/2025

It’s Saturday morning, that can only mean one thing…Pilates!

Oak Wellbeing is growing and some exciting new offerings are on their way! I would love you, your family and friends to ...
08/08/2025

Oak Wellbeing is growing and some exciting new offerings are on their way! I would love you, your family and friends to be part of this next chapter so please follow my page and share to your hearts content! and then...watch this space!

Would you like to join me on Sunday morning at 11am for a Chair based Pilates session? Just call The Wellbeing Tree to b...
08/08/2025

Would you like to join me on Sunday morning at 11am for a Chair based Pilates session? Just call The Wellbeing Tree to book on. There are lots of other treatments and classes you can try out so ring them tomorrow!

It would be lovely to see you at the wellbeing fayre at The Wellbeing Tree on Sunday morning. I’ll be teaching a Pilates...
06/08/2025

It would be lovely to see you at the wellbeing fayre at The Wellbeing Tree on Sunday morning. I’ll be teaching a Pilates class using the chair and a mat to demonstrate how you can still exercise without lying on the floor!

Have you ever lifted your arms high and taken a slow deep breath in? Fill your lungs and then breathe out and feel the t...
02/08/2025

Have you ever lifted your arms high and taken a slow deep breath in? Fill your lungs and then breathe out and feel the tension melt away. Try it. How did you get on?

Last chair session of the week today. It’s been a great week of demonstrating how Pilates is suitable for ALL. Watch thi...
02/08/2025

Last chair session of the week today. It’s been a great week of demonstrating how Pilates is suitable for ALL. Watch this space for a NEW class coming in September!

Something new this week! Always good to change things up occasionally. Amazing how different an exercise can feel when y...
01/08/2025

Something new this week! Always good to change things up occasionally. Amazing how different an exercise can feel when you start from a different position. This week we are using the chair. The Wellbeing Tree.

Walking the dogs bare foot around the field. Just good to feel the ground beneath your feet.
26/07/2025

Walking the dogs bare foot around the field. Just good to feel the ground beneath your feet.

How is it Saturday again? While it’s drizzling outside, we are warming our muscles inside with some Pilates.
26/07/2025

How is it Saturday again? While it’s drizzling outside, we are warming our muscles inside with some Pilates.

Friday morning class at 10am today! Don’t forget you get a free trial session if you would like to come along one of the...
25/07/2025

Friday morning class at 10am today! Don’t forget you get a free trial session if you would like to come along one of the weeks. Classes also on Saturday morning and Wednesday evening.

Loving the class with F10Fitness on a Tuesday! Feeling stronger (and a little bit achy) already! Don’t forget how import...
25/07/2025

Loving the class with F10Fitness on a Tuesday! Feeling stronger (and a little bit achy) already! Don’t forget how important lifting some weights is for your health. You don’t have to lift a barbell though, you can also use your own body weight. Pilates can help guide you through this.

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