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Let's twist and bend it together....See you on mat 🤸
22/08/2020

Let's twist and bend it together....See you on mat 🤸

It took a while to be here.....a while (5 years) to quantify.But one thing was constant in this period...zeal to do it ...
19/08/2020

It took a while to be here.....a while (5 years) to quantify.
But one thing was constant in this period...zeal to do it better than the previous day🤸.
Happy Practicing 🤗

14/08/2020

When you can chatrungadandasana try raising the bar by doing nakarasana...
But do remember you have strong elbows for landing otherwise you will end up hurting your scapula muscle. Which can be major setback to your practice..
Happy Practicing 🤗🧘‍♂️

Keep calm and breathe 🧘‍♂️.The secret behind balancing 🤗 whether it's on the mat or the off the mat ...
10/08/2020

Keep calm and breathe 🧘‍♂️.
The secret behind balancing 🤗 whether it's on the mat or the off the mat

The more you practice the more you get to know the secrets of the Asana..Attention to everyone single muscle counts ..Ha...
08/08/2020

The more you practice the more you get to know the secrets of the Asana..
Attention to everyone single muscle counts ..
Happy Practicing 🤗
See you there on the mat🤸

01/08/2020

Happy Practicing 🤗

Well we all are in our yoga journey......and our journey is absolute and not relative to anyone...So lets be there and e...
30/07/2020

Well we all are in our yoga journey......and our journey is absolute and not relative to anyone...
So lets be there and enjoy it....because it's the journey what we will remember
Happy Practicing.


Well not settling in comfort zone is an ideal practice where you look forward to further Asana and realize how capable i...
25/07/2020

Well not settling in comfort zone is an ideal practice where you look forward to further Asana and realize how capable is our body.
Vrchikasana in progress....
PS - Don't try this until you are confident about arm strength and back bend
See you today at practice 🤗🧘‍♂️

How perfect we do there is always space for improvement....like in this one ... Feet could be of shoulder distance...spi...
21/07/2020

How perfect we do there is always space for improvement....like in this one ... Feet could be of shoulder distance...spine could have been more straight...arm and elbow could have been touching the ground...
But as we say ...स्थिरम् सुखम आसनम् ...steady stable comfortable is asan.....that doesn't mean we don't try improving our practice....
The fine line is where we breathe properly in that posture...
So keep practicing.... and enjoy your yoga journey 🤗🧘‍♂️...Om Shanti.

It takes a while..... But as we calm down and do a focussed breathing..it feels good to stay there and we enjoy all the ...
19/07/2020

It takes a while..... But as we calm down and do a focussed breathing..it feels good to stay there and we enjoy all the benefits of the asana...
Matsyasana....Ensure extension of your throat and try to touch crown of your head onto the mat.

18/07/2020

And after a while it was ashtanga yoga session again..
Hope you guys have enjoyed and liked it...🤗🤸🧘‍♂️


Just keep it simple and breathe....do give wall support to your legs if you find it difficult to get into the posture......
18/07/2020

Just keep it simple and breathe....do give wall support to your legs if you find it difficult to get into the posture....and yes straighter the upper spine greater the benefits.
And yes chin and chest locked .... Happy Practicing....Om Shanti.. 🧘‍♂️

Paschimotaasana and sukhasana....well our friend Vandana really seems to be in real sukh mode while performing sukhasana...
16/07/2020

Paschimotaasana and sukhasana....well our friend Vandana really seems to be in real sukh mode while performing sukhasana....
But yes you can always use external force to go further deep into the Asana provided your body allows it and you are completely sure about you flexibility.
Please do not try this on a stiff back otherwise you will end up hurting your back...and trust me back injury is last thing we want in our Asana practice.
Well partner yoga sessions are fun and engaging...it's also test us through our strength and endurance....we will definitely have one going forward.
Om Shanti 🧘‍♂️

Padma Mayurasana....Asana which test our hand strength and balancing skills.Well again it's all about journey ...I have...
14/07/2020

Padma Mayurasana....Asana which test our hand strength and balancing skills.
Well again it's all about journey ...I have enjoyed each time falling down and again trying back to do it.
Alert - Do keep a pillow or cushion in front of you if you don't want to have a distorted 👃 nose 😄😄
Keep practicing...Stay Healthy...Om Shanti 🧘‍♂️.

11/07/2020

Well wall is one of the best and tough teacher in our yoga Asana practice.
hope you all had enjoyed the session and sweet pain in legs.
to all those yogis who couldn't join here is the time lapse video of today's session
Happy Practicing....Stay Healthy..🤸🧘‍♂️

11/07/2020

Hola fellow yogi's....it's Saturday and it's yoga day.
On a special request let's do something different today ..
Let's skip ashtanga sequence and bring wall in picture to perform yoga asanas..
See you there... Happy weekend 🤗🤸

Malasana ... a mild hip opener and beneficial for your sacrum and lower back and can be practiced by everyoneStrengthens...
10/07/2020

Malasana ... a mild hip opener and beneficial for your sacrum and lower back and can be practiced by everyone
Strengthens your skeletal, nervous and digestive system.
Great Asana to relive constipation, lower back and ankle pain
Tip - Balance your body evenly on both the feets... Happy Practicing 🤗🧘‍♂️

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