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Ommeya

Explore your own growth in a safe space through yoga, retreats & private coaching ✨

09/08/2025

Thank you to all of the wild women who’ve shown us different ways of getting back into our bodies. To truly feel and embody is a human skill taught so well by the female body. This women’s day, we are grateful for these beautiful beings who have dedicated their lives to guiding us into our bodies. Thokoza 🙏

15/07/2025

🫆Reframing Finding to Forming 🌀

If you’ve spent years trying to find yourself, you’re not alone.
So many of us carry the quiet ache of seeking, believing there’s a version of us out there that, once found, will make everything make sense.

But neuroscience offers us a liberating truth:
The self isn’t something you discover.
It’s something you form - through repetition, attention, and choice.

Your brain is constantly rewiring itself based on what you do, feel, and focus on.
This is neuroplasticity.
And it means that every small act (breathwork, journaling, rest, movement) isn’t just healing…
It’s identity in motion.

So maybe the goal isn’t to find the one right version of you.
Maybe it’s to become the one you feel safe and proud to return to, again and again.

Let your healing be the shape you grow into.
Let your rituals be the roots you form beneath.

14/06/2025

Join us for 90 minutes of deep restoration through Somatic Yoga, Breathwork and a healing Sound Journey 🍃

In celebration of International Yoga Day, all ticket proceeds will go to supporting winter soup kitchen

Thank you to for donating the studio time for this great cause 🙏

📍 : Living Yoga studio, Parkview
🗓️ : 21 June 2025
🎟️ : Booking link in bio

09/06/2025

Morning sunlight is one of the most powerful yet overlooked tools for building mental resilience☀️

Just 5-10 minutes of natural light in your eyes within the first hour of waking can:

🎯Boost your mood and focus
⚖️Regulate your energy levels
⏰Set your internal clock for better sleep
🧠Build a more stable, resilient nervous system

Here’s how:
Step outside (or sit by a window) within 30-60 minutes of waking. No sunglasses. Let the light signal your brain to start the day.

This tiny shift sends a message to your body: “It’s time to get up and go.” It anchors your circadian rhythm, and helps your system feel more regulated.

Swipe to the end to see real life inspo of our favourite habit stack -
Simple. Free. Designed by nature.
Start your day in the light 🌞

02/06/2025

🧠 What if stress was a signal—not a setback?

Discover how cutting-edge insights from neuroscience and psychology can help you understand and better manage stress.

Join us for a practical and empowering Masterclass in the Science of Stress, where you’ll learn how to:
🔹 Reframe stress using psychological principles
🔹 Gauge your state with Polyvagal Theory
🔹 Befriend your nervous system through evidence-based breathwork

🌿 Designed for professionals, caregivers, and anyone ready to turn stress into strength—backed by science.

📅 Saturday, 5 July | 11am–1pm
📩 Book your spot: ommeyayoga@gmail.com

✨ Learn to breathe with intention. Regulate with knowledge. Respond with resilience.

26/05/2025

The theme of our last class was “How to show up for ourselves”, after class some students opened up about how tough it is to remember to be kind and compassionate towards ourselves. 🫂

We all committed to being more intentional about showing up for ourselves this week. 💪

💖 How will you show up for yourself this week? 💖

26/01/2024

Join us every Thursday for a sunset 🌻 yoga class followed by family dinner.

🇿🇦

09/10/2023

The first in Yoga is Saucha, which is taught as – cleanliness – of the body, heart, mind and environment.

Practice Saucha by giving your mat a light cleaning daily/ every time you use it and a deep cleaning every few weeks.

For an all natural daily clean, mix white vinegar or witch hazel with water at a 1-to-4 ratio in a spray bottle and shake slightly to combine.
Add a few drops of tea tree oil or another essential oil for an inspiring scent.
Spray down your mat and gently wipe the solution all around the surface.
Let your mat fully dry before rolling it up.

Book an session on https://calendly.com/ommeya

05/10/2023

are practices that can be considered inner observances.
These actions are a way of applying the philosophies of yoga to your own mind, body and spirit, helping to create a positive environment internally.
Book your session on https://calendly.com/ommeya to experience how practising the niyamas can give you the inner strength, clarity and discipline that you need to progress on your spiritual journey.

02/10/2023

Breathe in peace, exhale stress and cultivate .

Contact us now to find out more about
https://linktr.ee/ommeya

01/10/2023

This October, as we observe , at we’re taking a proactive stance in healing and dealing with issues through

Instead of just talking about mental health challenges, we’re actively giving our community the tools and skills to manage stress, burnout and anxiety by practising together once a week. .

Book your FREE session now on https://calendly.com/ommeya/mindful-moments-online?back=1&month=2023-10

27/09/2023

Recent research by Deloitte found that 77% of workers have experienced burnout at their current job, and the top driver of burnout is a lack of support and recognition from leadership.

How are you helping your employees cope with stress and burnout?

Take the challenge and help your team actively manage stress and burnout by simply practising mindful moments for 20 minutes a week, for 4 weeks during the month of October.

We’re offering any team who completes the challenge a FREE session with Nicole Cheong

Contact us now to find out more about Ommeya Yoga and how we can assist you in managing workplace stress and burnout.
https://linktr.ee/ommeya

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