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HEALTHY LIFESTYLE BLOG - Health is a state of complete harmony of the body, mind and spirit. Iyengar

When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S.

20/07/2025

https://youtu.be/LYAn-8-c_MQ?si=dHPbsio9Pdhj28P_

Unlock the secrets of PCOS (Polycystic O***y Syndrome) with our latest video, *"10 PCOS Symptoms Every Woman Should Know 🔍 | Silent Signs Doctors Miss."* Di...

30/05/2025

https://youtu.be/WE-eiLCy4oE?si=Nqml1wkgmALOC920

Unlock the secrets to better digestion, energy, and health with our latest video, "Master the Golden Rules of Food Combining!" Are you tired of feeling bloat...

16/05/2025

https://youtu.be/69eqgtbUF-Q?si=F9zuRjAaKjkWi9aR

Uncover the shocking truth about sugar in our latest video! This sweet substance is more than just a treat-it's a potential health hazard, reprogramming your...

02/05/2025

Foods draining your energy

Are you feeling tired and sluggish? Discover the "10 Foods Draining Your Energy ⚡ STOP Eating These!" in our latest video! We reveal the sneaky culprits in y...

18/04/2025

https://youtu.be/58KdqBCppnw?si=PG4MrMrVcSRWwphK

Discover the power of nature with our video, *“10 Superfoods to Balance Hormones Naturally 🌿 | Fix PCOS, Menopause & Fatigue.”* Join us as we explore how si...

14/03/2025

https://youtu.be/R9K13cZxiuY?si=512rkxdOH4nr18sB

Discover the hidden dangers lurking in your plastic containers! In today's video, we delve into the alarming world of microplastics and how they can silently...

02/03/2025

https://youtu.be/0QQptF7JLCk?si=Xtq4K8zgZXxfcZRh

Are you aware of the hidden dangers in your hair care products? In this eye-opening video, we explore alarming findings from a recent Consumer Reports invest...

01/02/2025

https://youtu.be/XMTy7IL68nQ?si=fHUHClzmDplWeW7K

Discover the incredible health benefits of hibiscus tea in this comprehensive guide! 🌺 Learn how this vibrant beverage can help lower blood pressure, improv...

22/01/2025

https://youtu.be/uYpS1419fNo?si=fTz0V61dUgJUQNOv

Shocking Benefits of Coconut Oil You Are Missing. Unlock the secrets of coconut oil! 🌴 Discover the incredible health and beauty benefits of this tropical s...

22/01/2025

https://youtu.be/1sPRhlj-HBI?si=vK4FMZr2z40N_zry

Want to boost your collagen intake? Try eating these collagen rich foods for 7 days and see the difference in your skin, hair, and overall health!Looking to ...

03/01/2025

https://youtu.be/n2mCKZ6-53Q?si=aIza475M-kouCnha

Moringa Magic. Discover the amazing benefits of moringa, the miracle tree, in our latest video! 🌿 Learn why moringa is celebrated as a superfood rich in ess...

09/12/2024

https://youtu.be/8V3PDcQSX3I?si=DL7m3kCe0jMR3WgO

Learn how to manage anxiety and improve your mental health in this video. Discover effective techniques to help you cope with anxiety and live a happier, hea...

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