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Simply Healthy Womb PERIOD PAIN SUCKS …Sucks the life out of you! It’s Time To Stop Fighting With Your Period. Lear

17/05/2022
When is a Period Considered Heavy?
08/02/2022

When is a Period Considered Heavy?

When do PMS symptoms begin?On average, the menstrual cycle lasts about 28 days. If you have an average-length cycle:Ovul...
29/01/2022

When do PMS symptoms begin?
On average, the menstrual cycle lasts about 28 days. If you have an average-length cycle:

Ovulation, or the egg’s release from the ovaries, will occur around day 14, or the midpoint of the cycle.
PMS symptoms can begin any time after ovulation (though they typically begin in the week before your period) and last until 5 or so days after menstruation begins.
Menstruation, or bleeding, will begin on day 28 of the cycle.

Today I would like to introduce you to PMDD. The big sister of PMSPMDD stands for Pre-menstrual Dysphoric Disorder.⠀⠀⠀⠀⠀...
29/01/2022

Today I would like to introduce you to PMDD. The big sister of PMS

PMDD stands for Pre-menstrual Dysphoric Disorder.
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While PMS and PMDD do share similar symptoms such as moodiness, irritability, breast soreness, bloating, water retention, digestive problems, and fatigue, PMDD is quite different when it comes to the emotions a woman can experience before her time of the month.
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PMDD is the experience of severe depression, sadness, anxiety, misery, and hopelessness.

It can significantly affect a woman’s ability to function in relationships and her career as her menstrual bleed approaches.

Some simple solutions to take back control of your life and emotions are:

• Prioritize your self-care the week before your period is expected.
• Focus on eating nutrient-dense foods that nourish the body such as plenty of fresh fruits and vegetables, whole grains such as quinoa and plant proteins.
• Avoid caffeine, alcohol, and sugar.
• Trust yourself and the feelings you receive about the people and circumstances in your life.

These are small but powerful steps you can start taking today to restore your life from PMDD







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