The Holistic Heroine

13/02/2022

❗️UPDATE: The timing of Breathwork Babes has shifted from the morning to the evening. The new time will be at 8pm EST on my IG LIVE.

Swipe ➡️ to see how relaxed & amazing my participants have been feeling after our breathwork sessions.

🌸Why should you join us in the Breathwork Challenge?

➡️You will learn powerful breathing techniques to relax your nervous system.
➡️Joining other people will help you be accountable.
➡️By doing it with us, you're going to build a new habit of integrating breathwork as part of your daily routine which will help you to stick with it.
➡️The time commitment is low. I only need 5 mins of your time each day.
➡️You find yourself feeling overwhelmed during the day often.
➡️You feel anxious and/or worry a lot.
➡️Your mind races sometimes.
➡️You're always worrying as a mom or busy professional about your never ending to-do list of tasks.

🧘🏽‍♀️Attendees will be receiving a FREE gift at the end of the challenge as a thank-you for your commitment, showing up for yourselves and making your wellness a top priority. 💜

⏰Join us tonight at 8pm here on my IG LIVE to activate your zen mode. I only need 5 mins of your time. Hope to see you there!

21/01/2022

“What diet are you on?” “How’s that going?” These are questions you may find yourself asking your friends in search of finding something that works for you.

However, just because that diet is working for your friend doesn’t necessarily mean that it will work for you.

Maybe you’ve tried every diet out there- keto, low carb, low sugar and find yourself still frustrated.

Are you tired of trying many different diets but finding yourself back at square one?

Here’s a simple solution: Let’s ditch dieting altogether. Why you ask?

Here are my top 4 reasons to ditch the diets. ⬇️

1️⃣The word “diet” contains the word “die”, which is how you’re going to feel when you start any new diet because you’re not allowed to eat your favorite foods.

2️⃣Some diets may exclude important food groups so this is a big 🚩.

3️⃣Diets often times involve restriction and this can possibly lead to an eating disorder later on. Think binge eating for example.

4️⃣Dieting may distance you from eating the cultural foods you grew up around, which made you feel connected.

❓Are you tired or frustrated going through cycles of dieting?

❓Would you like to find a way of eating that supports your body and its needs?

❓Would you like to feel more connected with your body?

❓Would you like to discover foods that make you feel energized and less sluggish?

➡️DM me if you’re interested in learning more or have questions.

14/01/2022

Here’s what I do as an Integrative Nutrition Health Coach.

I recently sat down with Stacey Pryce of the “Pryce on Purpose” podcast. We had a very enriching conversation on cultural and conscious habits and this is just a short snippet from it.

➡️Are you a female entrepreneur/biz owner that is curious whether health coaching can help you reach your health & wellness goals this 2022? Then book a call with me and let’s chat. Link in Bio.

11/01/2022

Excited to be leading & facilitating a FREE Workshop In collaboration with the South Regional/Broward College library.

❓Are you tired of being tired?

❓Feeling depleted physically, mentally, and spiritually lately?

❓Do you want to feel as energetic as you did back in college?

➡️Let me teach you how! I will be your host and guide.

➡️In this Workshop, we will explore foods that increase and decrease energy as well as other elements of one’s life that are key to overall vitality, including relationships, career, exercise, and spiritual practices.

✨Get ready to be inspired as we dive into the many methods of getting you back into balance and harmony with your higher self. I look forward to receiving you soon and sharing this gift with you.

‼️Please REGISTER for this FREE virtual Workshop if you’re interested in learning more.

24/10/2021

Sharing a RECENT WIN with you all!

I was recently featured in SHOUTOUT MIAMI, a digital magazine that highlights small businesses, artists and creatives.

I got to share the most impactful book, a little bit about my business, spots I'd take a friend if they were visiting FL, and also gratitude for some individuals who deserve credit and recognition in my life.

➡Want to check out the FULL INTERVIEW? See the link in my Bio to read more.

Thank you for sharing this journey with me.

13/09/2021

Did you ever ignore your body's needs?

Maybe you were tired so you chugged down another cup of coffee or ate a candy bar.

Maybe you skipped breakfast even though you were actually hungry because you overindulged in last night's dinner.

Maybe you stayed up an extra hour on the laptop working late and when it was time to sleep, you just couldn't sleep.

Do any of these sound like you?

If you answered YES to any of the above questions, we need to have a chat! DM me.

28/03/2021

Hello everyone, just wanted to extend this invitation to you all. As a Health Coach in training, I thought it would be of great value if I started sharing the information I've been learning NOW instead of LATER.

This Monday, March 29th, 2021, from 7-8pm, I will be teaching a FREE Workshop on the topic of Gut Health via zoom. We will explore what Gut Health is along with factors that negatively affect it and modalities to heal the gut.

Please sign up through Eventbrite as there are only 20 spots. See the link below for more.

Hope to see you there. ❤

Link to event:
https://www.eventbrite.com/e/get-your-gut-right-a-guide-to-gut-health-tickets-148043473013?fbclid=IwAR1A5iGOWNlGzGjGlrgX2jpXhMXtn3H7HjhPeb_Oizz_RZOI9wKRK_2oj4w

In this workshop, we will explore factors that lead to gut health issues and various ways to heal the gut.