The Yoga Box

04/04/2025

Have you ever felt like you're just ... holding it all together?The lunches get packed. The laundry (eventually) folded. You manage emotions - yours and everyone else’s. Work gets done. But beneath all the doing, there’s a quiet hum of exhaustion. A tension that never fully leaves your shoulders...

02/01/2025

The new year is often filled with resolutions, busy schedules, and a rush to “do more.” But what if we started differently this time?

✨ Join me for a FREE Cultivate Stillness Yoga Class ✨

Let’s slow down, breathe deeply, and connect inward. Together, we’ll set the tone for a peaceful and grounded year ahead.
This class is designed for all levels, blending gentle yoga and mindful breathwork to help you release chaotic energy and embrace stillness.

Click here to join the practice:
https://www.youtube.com/watch?v=VhLYzCA94j4

Take this time for YOU. Let’s begin 2025 with intention.

Tag a friend who needs some stillness & self-care in their life🧘‍♀️💫

20/12/2024

19/12/2024

🎉 Holiday Wellbeing Giveaway – Win Over $1,600 in Self-Care Prizes! 🎁
We’re so excited to give you the chance to win one of TWO incredible self-care prize bundles! 🌟
✨ 1st Prize: Open to Australian residents only (physical + digital prizes).
✨ 2nd Prize: Open to participants worldwide (digital prizes only).
From nourishing superfoods and skincare to transformative yoga and mindfulness courses, this is the ultimate way to refresh, restore, and step into the new year feeling your best!
HOW TO ENTER:
👉 Head to the link below to enter:
https://www.theinwardmovement.com.au/holiday-wellbeing...
✨ For bonus entries, check out the instructions on Instagram: https://www.instagram.com/p/DDotKNVzm6C/...
⏰ Entries close December 23 at 11:59 PM AEDT.
🎉 Winners announced on December 24 via email and Instagram!
Give yourself the gift of wellbeing this holiday season—don’t miss out!
What’s Up for Grabs?
🎁 1st Prize (Australian Residents Only):
A mix of luxurious physical products and digital wellness resources to nurture your mind, body, and soul:
Weleda: Skincare Gift Set ($100)
Grants of Australia: 12-month supply of Mild Mint Toothpaste ($60)
Dr. Bronner's: Pure Castile Soap Bundle ($90)
Harmony Inspired Ayurveda: Intro to Ayurveda Online Course ($197)
Morlife: Wellness Superfood Pack ($157)
Qi Tea: Organic Tea Bundle ($45)
Power Super Foods: Superfood Starter Pack ($59)
The Inward Movement: Restore Your Vitality Course & Reflect & Manifest Masterclass ($337)
✨ Total Value: $1,045.00
🎁 2nd Prize (Open Worldwide):
A transformative digital-only prize bundle perfect for global participants:
The Inward Movement: Restore Your Vitality Course & Reflect & Manifest Masterclass ($337)
Harmony Inspired Ayurveda: Online Course ($197)
In Twenty: 3-Month Membership ($90)
✨ Total Value: $624.00
Terms & Conditions: The 1st Prize winner will be Australian resident; the 2nd Prize is open worldwide. Participants must be 18+ to enter. The giveaway runs from December 16 to December 23, 2024, at 11:59 PM AEDT. Winners will be randomly selected and announced on December 24 via email and Instagram. Prizes are non-transferable and cannot be exchanged for cash. Physical prizes for the 1st Prize will be shipped within Australia by January 15, 2025; digital prizes for the 2nd Prize will be delivered via email. This giveaway is not sponsored, endorsed, or affiliated with Meta (Facebook or Instagram). By entering, participants agree to receive marketing communications from The Inward Movement and participating brands. You can unsubscribe anytime.

16/12/2024

🌟 Don’t miss your chance to win over $1,600 in self-care prizes! 🎁✨ Enter now 👉 https://www.theinwardmovement.com.au/holiday-wellbeing-giveaway-2024 and follow us on Instagram for bonus entries! 🧘‍♀️🌿💖

20/11/2024

True wealth isn’t found in the things we own but in the peace, health, and happiness we cultivate within ourselves. Invest into yourself this Black Friday 🖤

🖤 Black Friday Special: A Gift for YOU 🖤

This Black Friday, let’s shift the focus from “stuff” to something truly meaningful: your physical, mental and emotional wellbeing.

I’m offering my 11-Day Restore Your Vitality Course for just $27 AUD (normally $270 AUD)—until Sunday at midnight.

This course is your chance to:
🌿 Release tension and stress
🌿 Reconnect with your body and mind
🌿 Sleep better and feel more like yourself again

With 11 days of yoga, meditation, and breathwork, plus 60 days of access to fit your schedule, you’ll finish the year feeling calm, grounded, and revitalized.

✨ Simply use coupon code BLACKFRIDAY at checkout to save $243! ✨

🎁 Bonus: You’ll also get a curated Spotify playlist to support your practice and a downloadable Intention Journal to help you stay connected to your goals.

➡️ Click here to grab your spot now: https://theinwardmovement.mykajabi.com/restore-your-vitality-an-11-day-journey-1

Let’s make this holiday season about feeling good from the inside out. This special offer ends Sunday at midnight.

💬 Tell me in the comments: What’s one way you plan to prioritize yourself this season?

20/11/2024

Investing in yourself isn’t selfish—it’s the foundation for showing up as your best self 🌸

🖤 Black Friday Special: A Gift for YOU 🖤

This Black Friday, let’s shift the focus from “stuff” to something truly meaningful: your physical, mental and emotional wellbeing.

I’m offering my 11-Day Restore Your Vitality Course for just $27 AUD (normally $270 AUD)—until Sunday at midnight.

This course is your chance to:
🌿 Release tension and stress
🌿 Reconnect with your body and mind
🌿 Sleep better and feel more like yourself again

With 11 days of yoga, meditation, and breathwork, plus 60 days of access to fit your schedule, you’ll finish the year feeling calm, grounded, and revitalized.

✨ Simply use coupon code BLACKFRIDAY at checkout to save $243! ✨

🎁 Bonus: You’ll also get a curated Spotify playlist to support your practice and a downloadable Intention Journal to help you stay connected to your goals.

➡️ Click here to grab your spot now: https://theinwardmovement.mykajabi.com/restore-your-vitality-an-11-day-journey-1

Let’s make this holiday season about feeling good from the inside out. This special offer ends Sunday at midnight.

💬 Tell me in the comments: What’s one way you plan to prioritize yourself this season?

17/11/2024

🌟 Ready to Close 2024 with Clarity and Step into 2025 with Purpose? 🌟
It’s time to pause, reflect, and align. Join me for Reflect & Manifest: Close the Year with Clarity, Open the New with Purpose, a transformative two-part masterclass designed to help you release the old, connect with your true self, and set powerful intentions for an extraordinary new year.
📅 Dates:
Session 1: Reflection & Release – Sunday, December 8, 9 AM AEDT
Session 2: Intention & Manifestation – Sunday, December 15, 9 AM AEDT
✨ What You’ll Experience:
Guided journaling to reflect on your year
Gentle yoga & breathwork to release stress, limiting fears
Visualization & intention-setting practices to align with your 2025 goals
🌿 Plus, exclusive bonuses for VIP participants!
Why This Masterclass is for You:
If you’re ready to…
✔️ Let go of limiting beliefs
✔️ Reconnect with your inner voice
✔️ Align your goals with your authentic self
✔️ Step into 2025 feeling grounded and empowered…
This masterclass will guide you there.
👉 Reserve Your Spot Now by clicking the link bellow.
💻 Replay access included: 30 days (Standard) | 60 days (VIP)
🎟️ Early Bird Pricing ends December 1st!
Share this post with someone who’s ready to step into their best year yet. Tag a friend who loves personal growth and intentional living. Let’s create a ripple effect of alignment and purpose for 2025. 💫

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