Carina Vallejos Coaching

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Carina Vallejos Coaching

INSPIRE all clients to live their Best life while achieving their ultimate health goals, no matter how audacious! Carina is a sought-after Health and Confidence Coach who studied at the Institute for Professional Excellence in Coaching. She works with motivated individuals to help them achieve their optimal health goals and attain a confident, enriched life. Carina specializes in supporting clients to define their goals by guiding them towards productive energy levels and helping them tap into their passions as they create the life that they dream of. Stress management tools, visualization exercises, and goal setting or some of the few keys to Carinas' coaching success. Carina is passionate about moving clients forward and helping them build healthy, energetic, and empowered lives!

01/06/2012

You CREATE your own sustainable happiness and contentment by choosing your own thoughts.

Outside sources of happiness are FLEETING and you have little to no power in how long that feeling will last.

What are thinking about right now?? Don't like the way you feel?
CHANGE What you're thinking about and How you're viewing it.
..see what happens.

16/05/2012

Are you MINDFUL?

or is your

MIND FULL today??

check in with yourself. use that moment to prioritize.
what do you want for yourself today?

Awareness is the precursor to change.

10/05/2012

Never underestimate the Power of the Law of Attraction!

you.ARE.powerful. & you.CREATE. your own reality

what goal are you working on today??....move closer to it by s-i-m-p-l-y
Surrounding yourself with those that inspire & empower you!!

09/05/2012

Looking for POWER and C..o..n..t..r..o..l???

I invite you to Tryyyy finding it in humility & Gratitude....
..and see what the world brings you.

Sometimes Changing our approach to life expereinces Finally brings us e.x.a.c.t..l.y. what we have been searching for...

27/04/2012

Share what EXCITES you MOST about the approaching weekend!!!

23/04/2012

MOTIVATION.

When you Lose motivation on a goal, what does it take for you to regain it BACK!?!

You will be tested in life when you can't find your motivation.
the KEY to FINDING it =Taking control of your thoughts. and really refocusing on your goal.

Remember,
thoughts lead your emotions which manifest into action!

If you're really taking control of your thoughts you have the ability to redirect it BACK to your GOAL and what motivated you in the first place!

17/04/2012

always, WHO you are.

N.O.T. what you have.

So who are you going to BE??!?

13/04/2012

Think back through your week...what was your BIGgest learning about yourself?

was it in your:
personal life?
career life?
health life?
spiritual life?

SHARE this learning with a close friend or loved one.

Share what happened... How you felt... What made it exciting/challenging/easy/nerve wracking...

Reflection on your experiences push you to MOVE FORWARD, LEARN, GROW, TEACH, HEAL, and ENJOY.

12/04/2012

Power lies in: THOUGHT

which creates:
FEELING

which manifests:
ACTION

What are you THINKING about today that will determine the actions of your day??

If you don't like your feeling, change the THOUGHT!

Take this opportunity in the morning to Create your day.

11/04/2012

INSPIRE yourself with some MUSIC today.

Never underestimate the power of a great tune, heartfelt lyrics, and an unbelievable voice.

Appreciation for music makes our hearts GROW.

so, turn.it.UP!

11/04/2012

The end of the day is the perfect time to see where you are...

Emotionally.
Physically.
Mentally.
Spiritually.

How do you feel??

How do you want to feel??

What is hold you back from getting there??

ego.fear.anxiety.confusion.guilt.

These BLOCKS hold you back from moving FORWARD towards living your BEST LIFE.

By taking the evening to Embrace and Acknowledge the place that you are in, you will find yourself moving forward on the path to where you want to be.

06/04/2012

At the end of the day, it's always about:

WHO YOU ARE
not,
what.you.do.

remember that first thing in the morning.

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http://www.carinavallejos.com/

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