LifeBreath with Lillian Lennox

  • Home
  • LifeBreath with Lillian Lennox

LifeBreath with Lillian Lennox LifeBreath Institute® Provides evidence-based programs to decrease stress, prevent burnout, and increase joy for individuals, groups, and organizations.

06/12/2024
CLEAR THE PATH: RESOURCES FOR THE SACRED SELF Presenter: Lillian Lennox MA, LMHC, C-iRest, E-RYT 500LET THE NEW YEAR BRI...
17/11/2024

CLEAR THE PATH: RESOURCES FOR THE SACRED SELF

Presenter: Lillian Lennox MA, LMHC, C-iRest, E-RYT 500

LET THE NEW YEAR BRING RENEWED ACCESS TO YOUR WELLSPRING OF INHERENT WISDOM

December 26 - December 29, 2024

In 2025, End Repetitive Cycles of Stress and Avoidable Suffering
Embark on a transformative journey with experienced yoga teacher and psychological post-traumatic growth specialist Lillian Lennox to expand your life navigation skills dynamically. Lillian will guide you through a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and contemporary neuroscience.

Learn to increase your embodied wisdom as we meet, greet, and ultimately dissolve obstacles on your life path. These essential resources promote post-traumatic growth while increasing intuitive wisdom and joy.

Through daily practice, knowledge, yoga nidra, journaling, reflecting, sharing, and deep listening in community, our journey together will:

* Awaken a fresh story on a refreshed path of self-aligned action.
* Defuse thought bombs: Address the inner critic and mobilize aligned self-narratives.
* Through Yoga Nidra, explore conscious connection with the five subtle bodies and befriend the messengers that reveal intuitive wisdom and wholeness.
* Locate your nervous system’s ventral vagal anchor through the powerful lens of Polyvagal theory.

Be the super competent life navigator that you already are!
Together, in a nurturing environment, we will access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power as you navigate home to your true nature: your sacred self.

ACCESS THE WELLSPRING OF YOUR INHERENT WISDOM
BOOK NOW:
https://kripalu.org/presenters-programs/clear-path-resources-sacred-self
Questions: Call 413 446 9541 or email lifebreathinstitute@gmail.com
LifeBreath Institute

On Campus Program

Address


Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when LifeBreath with Lillian Lennox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LifeBreath with Lillian Lennox:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Welcome to LifeBreath

Meet Lillian Lennox, LMHC

We are pleased that you have chosen to explore what we have to offer. We offer a confidential, safe, supportive and compassionate environment to gain insight into complex problems while strengthening resources along a path of healing, recovery and integration.

Our Mission

Our mission is to increase awareness and education about the power of yoga and meditation based practices for people who work in high stress, high stakes environments and to educate professionals qualified to share evidence-based practices that support the health and healing of medical, mental health, military, veterans, first responders, social and human services providers.