LIVwellness

16/05/2025

on this Friday because sometimes we need a reminder of how far we’ve come! 😱

When you break your big goal into smaller 21 day challenges, reaching them becomes real!

✨The proof is in the results! Real people- real results!

When you join me for June you get:

📌 Personalized Meal plan
📌 Workout guides for at home or at the gym
📌 Recorded workout videos
📌 A supplement kit to support your goals
📌 1:1 coaching with me
📌 Access to my exclusive app to track your progress
📌 An accountability group for support & guidance

📮 Plus you get entered into the best transformation pot of $10,000💰

💫 Look good, feel good, get support, & win money! There’s nothing else like it!

Comment or DM “challenge” to learn more about my June 21 day challenge & let’s get your transformation started! 🔥

17/03/2025

✨Day 15✨ Morning routine

- Lemon energy tea with aloe
- BCAAs & Creatine
- WeDo app workout
- Plant based chocolate protein

Consistency is the key to every success in life. 💫

17/03/2025

This cup did not come with a warning label 🥕🌷🌱

I just bought it too! smh

🥲 I hate wasting my metabolism boosting tea & aloe for digestive support.

15/03/2025

Do you eat any of these?

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

15/03/2025

What’s your biggest struggle with your fitness & wellness journey?🌷🌱✨

Let’s chat!

28/11/2024

✨🍁Happy Thanksgiving🦃✨

Thank you for being here, supporting my mission, sharing the love, and for just being you!

God bless & enjoy!

06/11/2024

✨Day 2✨

It’s never too late to start! The best time is right now!

05/11/2024

✨Day 1✨

Started the day with my at home workout (provided with the challenge) and packed my shake, tea, meal, and snacks for the day!

Had an amazing Zumba masterclass 💃🏻🎊 and spent time with my sister & my baby girl 🐶!

👉🏽 It’s one day or DAY ONE, the choice is yours!

21/10/2024

✨The way you start your morning, sets up the rest of your day!

☀️ Is your morning filled with intentional movement, nourishing food, and nature? Or, do you rush through your morning grabbing whatever you can and running off of coffee? ☕️

There’s nothing wrong with enjoying some coffee but when you function off caffeine without nourishing your body, you are not giving your body the environment for healing.

🙋🏻‍♀️ Want to see & feel a change in your body…start with intentional movement, nature, hydration, & nourishing food!

24/06/2024

Everyday you can decide what kind of life you want to live.

I choose victory everyday. Even when many things are out of my control. I choose victory over my mindset, my words, my actions.

💪🏽✌🏽🧗🏻‍♀️

15/06/2024

👉🏽 Choose your inconvenient. The choices that come with healing lead to peace, freedom, and clarity!

Walk in peace, walk in clarity, and give your body what it deserves…healing!

When you’ve suffered with illness, you know how valuable healing is! 🙏🏽

23/02/2024

Join us this Sunday! AnytimeFitness Somers 💕

Zumba, red light therapy, EFT techniques, breathing techniques, and other modules for self love & self care!

Message me to save your spot! 🙌🏽 Only 5 spots left!