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11/09/2020

S1 Ep11. Is being vegan 🌱really good for health? Explained by in our brand new series based on the frequent questions asked by people !
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HOW TO LOSE FAT-✔ Here’s what I recommend. Start by cleaning up your diet. Get rid of sugar and processed food. Load up ...
11/09/2020

HOW TO LOSE FAT
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✔ Here’s what I recommend. Start by cleaning up your diet. Get rid of sugar and processed food. Load up on fruits, veggies, lean protein, and lots of water. That’s step one. After that, focus on short, high-intensity bouts of exercise. Use resistance training and metabolic conditioning. Also, do as much walking as you can. Brisk walking is one of the ultimate secret weapons for getting rid of stubborn fat, especially when done in conjunction with a higher intensity exercise regimen.
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✔ Stress and sleep are other major factors. Belly fat is often referred to as “stress fat” for a reason. Poor sleep and an overly nervous or excited lifestyle can attribute to fat accumulation in your lower stomach, love handles, etc. So be sure to have a good sleep hygiene protocol and ways of relaxing throughout the day. Even just the occasional cat-nap would be a good idea. 🤧Meditation, too, can be quite beneficial.
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✔ Lastly, be patient. It’s always the trouble spots that take the longest to go away. They also tend to be the quickest to reappear. So commit to a process and be in for the long haul.
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11/09/2020

S1 Ep11. Height increasing exercises Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

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11/09/2020

S1 Ep10. Does abs mean that person is healthy? Abs fit-unfit Explained by in our brand new series based on the frequent questions asked by people !
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Being lean is a goal many of us want to achieve, but it is no easy feat. To maintain a build like that, these are habits...
11/09/2020

Being lean is a goal many of us want to achieve, but it is no easy feat. To maintain a build like that, these are habits one must follow diligently. Persistence has, and always will be key.

11/09/2020

S1 Ep9. Why cow milk is not suitable in keto? Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

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11/09/2020

S1 Ep8. How to get abs? What workout should i do? Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

S1 Ep7. What should i do if my biceps size is not increasing? Explained by in our brand new series based on the frequent questions asked by people !
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6 FACTS ABOUT FAT LOSSWhen you are trying to lose fat, you are going to run into some mental and physical roadblocks. 🚧🚨...
11/09/2020

6 FACTS ABOUT FAT LOSS

When you are trying to lose fat, you are going to run into some mental and physical roadblocks. 🚧🚨⁣
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If fat loss was easy, everyone would be in shape! 😎⁣
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But alas, that is not the case.😐⁣
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During your fat loss journey, you will notice that you are more hungry than before. 😨⁣
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There will be days where you go out with friends and eat more than you planned and drink more cocktails than you planned. 🍻🌮⁣
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There will be days where you ask yourself "What's the point? Maybe I'm just not cut out to lose weight..." 😔⁣
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Instead of thinking about fat loss and healthier eating in the short term, try thinking about how you can make this a lifestyle.⁣
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Right now, you might feel like eating right and exercising is terrible. 😣⁣
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But just think about how proud you will be when you finally reach your goals.⁣
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Did you mess up?!
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Congrats. You're a human being. 🧑 👩⁣
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💩 happens. Things don't always go as planned.⁣
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The biggest factors when it comes to fat loss is consistency and patience.⌛⁣
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We are the product of what we do most of the time, not some of the time. ⌚⁣
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If you are consistently showing up and putting in the work, you will see progress. 🎉⁣
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If you are not seeing results, you might have to do an audit and see what you can change. 🤔⁣
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Life is going to throw you curveballs. ⚾⁣
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Prioritizing your health and fitness can seem scary and spooky.👻⁣
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But it doesn't have to be! 🐝⁣
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Celebrate the small wins. 🎊⁣
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Don't sweat the small losses. 😅⁣
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The journey is a lifelong one. 😀⁣

11/09/2020

S1 Ep6. Which protien should one take for daily recovery Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

S1 Ep5. Is Home workout sufficient for building muscles? Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

S1 Ep4. How to gain weight ? Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

S1 Ep3. How To lose face fat ? Specially double chin Explained by in our brand new series based on the frequent questions asked by people !
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11/09/2020

S1 Ep2. The Easiest Way to Lose Belly Fat Explained by in our brand new series based on the frequent questions asked by people !
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Habits are nothing but the small decisions you make and actions you perform on daily basis. It is proved that habits acc...
08/09/2020

Habits are nothing but the small decisions you make and actions you perform on daily basis. It is proved that habits account for about 40 percent of our behaviors on any given day. 
Basically, your life today is an absolute sum of your habits and those habits reshape the way you think about progress and success whether you are a team, an organization or simply an individual who wishes to achieve success that lasts.
It is necessary to replace THAT habit loop because, goals are GOOD for setting a direction but the systems are BEST for making progress!

01/08/2020

S1 Ep1 : Diet Plans for Weight Loss Explained by in our brand new series based on the frequent questions asked by people !
Watch this space for more.

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