Katie Huber LMT

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09/06/2024

Remember, sunscreen is your skin’s best friend! It protects you from UV rays, prevents sunburn, reduces the risk of skin cancer, slows down aging, and keeps your skin healthy.

It’s not recommended to get a massage when you’re sunburnt. Sunburned skin is already sensitive, and a massage could make it worse because of the pressure and friction involved. It’s best to let your skin heal before getting a massage to avoid any discomfort or potential damage. Take care of your skin!

05/06/2024

A top-tier, high-value massage isn’t just a treat for the body; it’s a therapeutic journey for your entire well-being. Picture yourself sinking into a state of deep relaxation, feeling the tension release from your muscles, and experiencing a sense of calm wash over you. It’s not just a massage; it’s a holistic experience that can nurture your body, mind, and spirit, leaving you feeling restored and balanced.

Massages offer a wide range of therapeutic benefits for both the body and mind. They can help reduce muscle tension, improve circulation, promote relaxation, alleviate stress and anxiety, enhance flexibility, and even boost your overall mood. Regular massages can also contribute to better sleep quality, increased energy levels, and improved immune function. It’s like giving your body a reset button and a dose of rejuvenation all in one session!

https://katiehuberlmt.glossgenius.com/

04/06/2024

When you require rapid relief for a painful flare-up, consider practicing abdominal breathing.

1. Begin by lying on your back and placing one hand below your navel. Close your eyes.

2. Inhale gently through your nose, filling your lower lungs. Feel your abdomen rise about an inch as your diaphragm moves down. Your chest will also expand along with your belly.

3. Exhale, letting your abdomen return to its initial position.

4. Continue breathing through your nose, keeping your mouth closed, while observing the rise and fall of your belly and chest for a few minutes or until the discomfort diminishes.

https://www.health.harvard.edu/pain/drug-free-solutions-for-pain

01/06/2024

✨Massage therapy can be very beneficial for chronic pain.✨

Massage helps by increasing blood flow to the affected areas, which can reduce inflammation and promote healing. Additionally, massage can help release endorphins, which are the body’s natural painkillers, providing relief from discomfort. The manipulation of muscles and tissues during a massage can also help improve flexibility, reduce muscle tension, and enhance overall relaxation, all of which can contribute to managing chronic pain effectively.

For chronic pain management through massage, it’s typically recommended to start with regular sessions, such as once a week or every other week, to help address the pain and its underlying causes. As you progress and start feeling better, you can adjust the frequency based on how your body responds. Some people find that a maintenance schedule of once a month or every few weeks helps to keep chronic pain at bay. It’s essential to listen to your body and work with your massage therapist to determine the optimal frequency that suits your needs.

https://katiehuberlmt.glossgenius.com/

31/05/2024

📍NEW LOCATION ANNOUNCEMENT 📍

I am thrilled to share with you all that I will be taking a leap of faith and transitioning from my current position at the spa to launch my very own massage business Prosperity Massage Therapy LLC 🌿💆‍♀️

The time I have spent at the spa has been invaluable, filled with growth and wonderful experiences. I am deeply grateful for the support and friendships I’ve made along the way.

Starting my own business in my hometown is so fulfilling. I am excited about this new chapter and the opportunity to continue serving clients from all over the Mid-Michigan area.

Thank you all for your continuous support and encouragement. I am beyond grateful for every one of you. I’m so excited to share my space with you.

https://katiehuberlmt.glossgenius.com/

Prosperity Massage Therapy LLC
989.465.8018
310 E Washington Street Coleman, Michigan

30/05/2024

pros· per· i· ty

Definition: the condition of being successful or thriving

The definition of prosperity is the core of my mission as a massage therapist.

My mission is for every client to experience successful, long-lasting results that lead to a thriving lifestyle physically, mentally, and emotionally. My mission is to create a space where relaxation meets therapeutic, fostering a path to optimal health and vitality.

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+19894658018

Website

https://katiehuberlmt.glossgenius.com/

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