Marise Dusheiko

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Marise Dusheiko

Former professional dancer with a passion for health, fitness, and well-being # # #

19/12/2024

Tumalog Falls, Oslob, Cebu

Such a beautiful, mystical place.

07/11/2024

Imagine a Healthier You—Without Lifting a Finger! ✨

Ladies over 40: Are you feeling the wear of age but struggling to fit health into your busy life? You’re not alone. Many of us want to feel stronger, more energetic, and youthful—but don’t know where to begin.

Here’s a secret: You don’t have to start with exercise. You can think your way to health! 🌱

I’ve created a 5-Minute Visualization to help you harness the power of your mind, activate your body’s potential, and start experiencing real change.

Inspired by Dr. Joe Dispenza’s work, this audio guides you to feel vibrant, alive, and connected in every sense.

In just a few minutes, you’ll experience:

💡 Positive emotions that elevate your body’s natural healing
💡 A surge of energy and calm you didn’t know was possible
💡 The start of a craving for movement and well-being from within

This isn’t just another meditation; it’s the mind-body work that sets you up to love moving, look forward to it, and feel the changes.

Ready to get started? Tap the link in the comments to get this transformative visualization audio for free! 🎧

Embrace the journey of reconnecting with your body—starting in your mind.

04/11/2024

October Moments: Nourishing Health Through Connection, Adventure, and Celebration 🌱✨”

October was a hectic month, busy busy busy but also a reminder that true health goes beyond just physical fitness—it’s about nourishing every side of ourselves. This month was filled with moments that fed my soul in so many ways: celebrating birthdays, challenging myself with new forms of exercise, finding joy in a weekend away with friends, and cheering on the kids as they pushed their own limits.

1. Ladies weekend away hiking the Dolphin Trail
3. Ayla and friends chosen to do a demonstration at the yearly karate dojo comp
4. Always time for pole and silks (also got the WORST silk burn under my armpit just in time for summer and sleeveless tops😫)
5. Teaching my clients
6. Adiel learning new skills
7. Happiest on my bike
8. Entertaining the kids in school holidays
9. Riding with women is the best (and winning the Epic Trippers raffle prize was even better)
10. Saying good bye to our nanny of 7 years
11. Halloween fun
12-17. Out-doing myself as the hostess with the mostess for Avi’s Halloween birthday dinner
18. Running the Soweto Marathon with my daughter
19. Adiel excelling at gymnastics

Happiness and health come from a beautiful mix of connection, personal challenge, ‘me-time,’ and supporting those we love. Every one of these moments brought me energy, joy, and that deeper kind of wellness that comes from living fully. Here’s to honoring all the ways we can nurture ourselves inside and out! 🌟

03/11/2024

We ran the Soweto Marathon! So proud of my daughter for doing 10km at 10 years old and running all the way to the end. I also never thought I’d be someone who can run 10km.

A very cool experience to run through the streets of Soweto

Shoutout to the team at and well done to all.

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http://www.marisedusheiko.com/

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