Fitreat Couple, Palghat (2026)

We offer personalised workout plans and dietary care according to your requirements, in the comfort of your home. Save This Number And Send Us a Message To Know More about the Services
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📌 Programs curated for your needs
📌 One-time Consultation
📌 Workout timings that you choose
📌 Personalised workout schedule and diet plan
📌 Home workouts without any equipment
📌 Workout via WhatsApp
📌 Personal Group with Qualified Dietician
📌 Balanced diet using home food
📌 Weekly body assessment
📌 Weekly meetings with Top Experts

10/02/2026

Comment "FIT" to begin your journey today

Shihab chose to focus on improving himself without stepping away from his responsibilities or daily life. The approach was simple, sustainable and designed for long-term results💪

With the guidance of expert dietician and trainer, he followed a customized plan aligned with his goals and lifestyle. Consistency and structured support became the foundation of his progress.

Over time, visible changes began to appear both physically and mentally. Strength improved, body composition changed and energy levels increased significantly.

✨Today he lost 12 kg and achieved a more toned and stronger physique. Also, he experienced higher energy levels and improved overall well-being

ConsistencyMatters WellnessJourney StrengthAndConfidence
TonedBody WeightLossSuccess LifestyleChange FitreatResults HealthOverHustle

08/02/2026

Get ready for a true culinary classic 🧑🏻‍🍳✨

This Ramadan Special Chicken Haleem is a slow-cooked, wholesome stew made with tender chicken, creamy wheat, and nourishing lentils. Rich in flavor and deeply satisfying, it’s the perfect comfort meal for iftar, warming, hearty and packed with goodness 🌙😋

Quick Prep Guide:
• Soak wheat and lentils for at least 4 hours or overnight
• Brown chicken in ghee or oil and set aside
• Sauté onions, garlic, and ginger until golden
• Add whole spices and spice powders; sauté briefly
• Combine wheat, lentils, chicken, and water
• Slow cook until thick, creamy, and perfectly blended
• Finish with salt, lemon juice, and fresh coriander

Serve hot with fried onions, herbs, lemon wedges and a touch of ghee for an authentic Ramadan experience.

Save this recipe for iftar & share the joy of traditional comfort food. 💚🌙

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05/02/2026

PCOD / PCOS is not a condition that responds to shortcuts or temporary fixes.

It is a complex hormonal and metabolic disorder influenced by insulin resistance, chronic low-grade inflammation and long-term hormonal imbalance.

While extreme dieting or excessive workouts may show short-term changes on the scale, they do not resolve the underlying dysfunction driving PCOD symptoms.

In many cases, such approaches can worsen hormonal stress and metabolic imbalance.
Effective PCOD management requires a structured, science-backed approach that focuses on:
• Blood sugar stabilization
• Hormonal regulation
• Anti-inflammatory nutrition
• Strength-based training with adequate recovery
• Stress and lifestyle optimisation

Our Power-Up PCOD Special Program is built on evidence-based and sustainable strategies that support healing from the inside out, prioritising long-term hormonal health, metabolic stability and overall wellbeing.

Take the informed approach to PCOD care.
Comment “PCOD” to receive a personalized plan and expert guidance.

EvidenceBasedCare

04/02/2026

The body does not lose fat from a specific area on demand. Fat loss occurs systemically. It is regulated by overall calorie balance, hormonal and metabolic factors and long-term lifestyle habits, not by isolated exercises targeting one body part.

Exercises like crunches, planks, or sit-ups may strengthen muscles, but they do not directly burn fat from the belly, arms, or thighs. Relying on such claims often leads to frustration and stalled progress.

What truly supports effective and sustainable fat loss:
• Maintaining a consistent calorie deficit through a balanced, nutrient-dense diet that supports energy, recovery, and adherence
• Incorporating strength training to preserve lean muscle mass, improve body composition, and boost metabolic efficiency
• Including cardiovascular activity to increase overall energy expenditure and support heart health
• Prioritising 7–8 hours of quality sleep and managing stress, both of which significantly influence fat metabolism and hormonal balance
• Staying consistent, understanding that healthy fat loss is gradual, cumulative, and not instant

When these elements work together, results become sustainable, measurable and long-lasting, leading to improved health, strength, and a toned appearance.

Follow Fitreat Couple for science-backed fitness and nutrition tips.

HealthyLifestyle FitreatCouple

Address

Palghat

Telephone

+919847777048

Website

https://www.youtube.com/channel/UCOtV5ibTXWVOCpYGBtRMwQA, https://fitreatcouple.com/

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