Poise.md

Poise.md Founded by physicians, Poise
provides customized nutrition and workout plans along with supplements

There are a lot of dos and don’ts when you find out that you are expecting! So we hope this educational document is usef...
09/01/2025

There are a lot of dos and don’ts when you find out that you are expecting! So we hope this educational document is useful for you.

Your Poise Coaches have created specific programs for 2nd Trimester, 3rd Trimester and Postpartum fitness training!! Check out the website for more!

Lately I’ve been talking about the importance of an anti-inflammatory diet for longevity. Specifically regarding researc...
31/12/2024

Lately I’ve been talking about the importance of an anti-inflammatory diet for longevity. Specifically regarding research illustrating the powerful preventative force that anti inflammatory foods have against cancer and neurocognitive diseases.
-Here’s a smoothie recipe that incorporates several of the foods I’ve mentioned!

-Add a scoop of protein powder to turn this into a powerful health boost!

Merry Christmas from Poise Wellness! May your day be blessed!
25/12/2024

Merry Christmas from Poise Wellness! May your day be blessed!

There will never be a pill, shot or surgery with the combined effects that exercise has on your body. Losing weight is h...
11/12/2024

There will never be a pill, shot or surgery with the combined effects that exercise has on your body. Losing weight is hard. We’re here to help you with that. But choosing to exercise is more than just losing weight. It’s a way to level up every aspect of your life.

Let’s keep it strong this holiday Poise team 💪
06/12/2024

Let’s keep it strong this holiday Poise team 💪

We ❤️ our Oliveda skincare! All natural, no cheap filler products and shipped directly to your door! There’s something f...
05/12/2024

We ❤️ our Oliveda skincare! All natural, no cheap filler products and shipped directly to your door! There’s something for every skin type.

www.poisemd.com/skincare

Sign up now!!! Comes with home and gym workout options.
01/12/2024

Sign up now!!! Comes with home and gym workout options.

Come join us! December 2-29. Visit the link in our Bio or visit Poisemd.com
17/11/2024

Come join us! December 2-29.

Visit the link in our Bio or visit Poisemd.com

If this isn’t an incredible transformation then IDK what it! This beautiful women and patient of mine signed up for my 6...
09/11/2024

If this isn’t an incredible transformation then IDK what it! This beautiful women and patient of mine signed up for my 6 week shred and has been doing it for several months now!

Let this be your sign to start! I’m are here to support you every step of the way.

Halloween is tomorrow! We know it make some people nervous because it’s easy to go overboard during holiday season and t...
30/10/2024

Halloween is tomorrow! We know it make some people nervous because it’s easy to go overboard during holiday season and then feel guilty afterwards.

Living with our 80/20 rule, here are some tips to help you mentally prepare for tomorrow.

If this isn’t reason enough to sign up for our 6-week shred! This is our incredible client (61y female) who started last...
20/10/2024

If this isn’t reason enough to sign up for our 6-week shred! This is our incredible client (61y female) who started last year November and has signed up for every 6-week shred. She has made it a lifestyle change and her results show!

We are so proud of her!

Our new Shred starts tomorrow and it’s the last one for the year. It’s $69 for 6 weeks of training + your customized macros and a meal plan.

Visit poisemd.com or 🔗 in bio to sign up

OLIVEDA Corrective Cleansing Gel 😍Clean your skin in a particularly Gentle Way without stripping it of moisture. Leaves ...
18/10/2024

OLIVEDA Corrective Cleansing Gel 😍
Clean your skin in a particularly Gentle Way without stripping it of moisture. Leaves your skin Radiant & Healthy.
*** Shop Online ***
📲 PoiseMD.com

☑️ Organic
☑️ Handcrafted
☑️ No fillers

Ready to take control of your week? 💪 Plan your workouts and diet ahead for success! 🗓️ Consistency is key 🔑, and Poise ...
08/10/2024

Ready to take control of your week?
💪 Plan your workouts and diet ahead for success! 🗓️ Consistency is key 🔑, and Poise Wellness is here to help you stay on track every step of the way.

Whether it’s meal planning 🥗 or fitness goals 🏋️‍♀️, we’ve got you covered!
Check out PoiseMD.com for personalized support. Let’s make this week your healthiest one yet! 🌟

Not sure you can see the swelling in this photo but my right ankle got a bad sprain this AM running in the canyon! I can...
06/10/2024

Not sure you can see the swelling in this photo but my right ankle got a bad sprain this AM running in the canyon! I can hardly put weight on it. Looks like I’ll be out of commission for a while so my upper body will likely get ripped 💪

Thank goodness for running buddies who are also podiatrists

“Women are the pillars of strength, especially when we stand together in the fight against breast cancer. 💪💕 From encour...
05/10/2024

“Women are the pillars of strength, especially when we stand together in the fight against breast cancer. 💪💕

From encouraging words to being by each other’s side through treatments, we rise as one. At Poise Wellness, we’re here to support your journey every step of the way—because no one should fight alone.

Together, we are stronger, braver, and unstoppable. 💖✨

”

Get glowing, firm, and youthful skin with Oliveda skincare from PoiseMD.com! 🌿✨ Infused with powerful olive tree ingredi...
05/10/2024

Get glowing, firm, and youthful skin with Oliveda skincare from PoiseMD.com! 🌿✨ Infused with powerful olive tree ingredients, Oliveda helps tighten skin, boost collagen, and reduce wrinkles for a smooth, radiant complexion.

💆‍♀️💫 Say goodbye to fine lines and hello to a healthy glow, naturally! 🌟🍃

🛍️ Shop the Oliveda collection now at PoiseMD.com and treat your skin to the best nature has to offer. 💚💧

✨ Discover the magic of Oliveda skincare at PoiseMD.com! 🌿🌟 Our favorite natural solution for firmer, more luminous skin...
03/10/2024

✨ Discover the magic of Oliveda skincare at PoiseMD.com! 🌿🌟 Our favorite natural solution for firmer, more luminous skin, and reduced wrinkles! 💆‍♀️💫

Oliveda products are rich in antioxidants and olive tree ingredients that boost collagen production, giving you that radiant glow while tightening and smoothing fine lines. ✨🍃 Experience the ultimate in natural beauty today! 🌿💚

🛍️ Shop now at PoiseMD.com and transform your skin! 💧💫

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