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Anne Lemons Wellness

I educate and empower driven, 50+ women to look and feel younger with nutrition and natural products

01/08/2025

🦴 Still 𝗹𝗼𝘀𝗶𝗻𝗴 𝗯𝗼𝗻𝗲 despite doing everything right?⁣
It might not just be about calcium or weight-bearing exercise.⁣
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👉 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀—especially in perimenopause and menopause—are one of the most overlooked drivers of bone loss.⁣
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From estrogen and cortisol to thyroid and insulin, your hormones are messengers that tell your bones what to do.⁣
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When they’re 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, your bones can suffer—even if your diet and exercise are on point.⁣
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𝗦𝘄𝗶𝗽𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻:⁣
➡️ Which hormones affect your bones⁣
➡️ Signs your hormones may be imbalanced⁣
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➡️ What questions to ask your doctor⁣
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💬 Tell me—have you had your hormones checked since your diagnosis?⁣
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💾 𝗦𝗮𝘃𝗲 this post to refer back to later⁣
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🔁 𝗦𝗵𝗮𝗿𝗲 it with a friend who’s wondering what more they can do.⁣
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25/07/2025

Worried about radiation from a DEXA scan? 𝗟𝗲𝘁’𝘀 𝗰𝗹𝗲𝗮𝗿 𝘁𝗵𝗮𝘁 𝘂𝗽. 🦴✨⁣
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A DEXA scan is still the 𝗴𝗼𝗹𝗱 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 for assessing bone density—especially in the spine and hips—but I know many women feel uneasy about the radiation.⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀:⁣
👉 The amount of radiation in a DEXA scan is extremely low—less than a dental X-ray and WAY less than many other common imaging tests.⁣
👉 It’s even lower than the natural radiation you’d be exposed to on a cross-country flight. ✈️⁣
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The information you get from a DEXA is 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲—it helps you and your healthcare provider make informed decisions about your bone health with clarity and confidence.⁣
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So if you’ve been putting it off, this is your reminder: 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿… and in this case, bone power. 💪🦴⁣
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💬 Have questions about the DEXA or bone scans? Drop them below!⁣
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📥 Want my free top 10 Strategies after an Osteoporosis Diagnosis Ebook? ⁣
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Comment “𝗘𝗯𝗼𝗼𝗸” and I’ll send it your way!⁣
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27/06/2025

𝗡𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 on your DEXA scan? That’s not a failure—it could be a 𝗺𝗮𝗷𝗼𝗿 𝘄𝗶𝗻.🎉⁣
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Many women lose up to 𝟮𝟬% 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟱–𝟳 𝘆𝗲𝗮𝗿𝘀 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲.⁣
So if you’re holding steady, you’re doing something right.⁣
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⚠️ There are some things that can make your DEXA Scan look better than it is, like having a lot of arthritis or experiencing technical errors reading the scan, but if this is not the case for you, then maintaining is gaining.⁣
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💬 Have you experienced this too? 𝗧𝗲𝗹𝗹 𝗺𝗲 𝗯𝗲𝗹𝗼𝘄 or 𝘁𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 who needs to hear this today. 🦴👇⁣
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20/06/2025

You’ve probably heard it before:⁣
“Just take calcium.”⁣
“Be careful.”⁣
“Don’t move like that—you might break something.” 😣⁣
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It’s no surprise that 𝘀𝗼 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 walk away from an osteoporosis diagnosis feeling overwhelmed, scared, and unsure of what to do next.⁣
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💥 But let me be honest: I 𝗱𝗼𝗻’𝘁 stand for fear-based, one-size-fits-all advice.⁣
I never have—and I never will.⁣
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𝗧𝗵𝗲𝗿𝗲’𝘀 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗮𝘆 𝗳𝗼𝗿𝘄𝗮𝗿𝗱. One rooted in clarity, confidence, and community.⁣
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✨ A way where women feel 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 to move safely, nourish their bones wisely, and take action that actually makes a difference.⁣
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I’ve been quietly working on something that reflects these values, something I know will deeply 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.⁣
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👀 It’s not time to share it just yet, but soon…⁣
If this message speaks to you, 𝘀𝘁𝗮𝘆 𝗰𝗹𝗼𝘀𝗲. What’s coming is built for you and with you in mind.⁣
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💬 𝗜𝗻 𝘁𝗵𝗲 𝗺𝗲𝗮𝗻𝘁𝗶𝗺𝗲, 𝘁𝗲𝗹𝗹 𝗺𝗲, 𝘄𝗵𝗮𝘁 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗼𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝘀𝗮𝘁 𝗿𝗶𝗴𝗵𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂?⁣
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13/06/2025

We improve our ability to 𝗺𝗼𝘃𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗱𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘀𝗮𝗳𝗲𝗹𝘆 when we strength train in ways that mimic real life.⁣ 💪⁣
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Some of the best bone-supportive movements include:⁣

- squats⁣
- deadlifts⁣
- lunges⁣
- overhead presses⁣
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🦴 These are 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝘀 to any 𝗼𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲—and they can help you build strength where it really matters.⁣
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Not sure what to include in your exercise program that’s tailored for bone health and fracture prevention?⁣
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💬 Comment “𝗥𝗢𝗨𝗧𝗜𝗡𝗘” and I’ll send you a FREE weekly schedule guide to get you started! ⁣

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