Dawn Bantel

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Dawn Bantel

Helping people feel their best with naturopathic medicine. Sorry, I don’t check my FB accounts regularly.

See the link below or IG or TT .

27/10/2025

https://www.integrativerecoverymedicine.com/articles/perimenopause-or-thyroid-dysfunction

A common wondering that many women have in mid-life.

Navigating symptoms like fatigue, weight changes, brain fog, and mood swings can be confusing for many women in midlife because these symptoms commonly overlap between perimenopause and thyroid dysfunction. Understanding the differences and the connection between these two conditions is key to findi

23/09/2025

New blog post with an overview of ketamine therapy 🧠🌟

What is Ketamine and how does it work? Ketamine is a dissociative anesthetic. It’s a staple medication in both emergency and operating rooms. One of the benefits of it as an anesthetic is that it doesn’t impact breathing like other anesthetic medications. Another unique quality of ketamine is th...

17/09/2025

So excited to be offering these groups at Zola Healing CoLab! I've been working with this medicine for over 3 years and have seen firsthand how effective it can be. Please share this with those who might benefit from it.

16/09/2024

Looking for a simple way to support hormone health?

Just adding 2 tablespoons of flax meal to breakfast everyday can help balance estrogen levels

It’s easy to add this to Greek yogurt, smoothies, or oatmeal to help balance hormones

Flaxseeds are a great phytoestrogen 🌱 that are also packed with omega 3’s and are full of fiber.

15/08/2024

This has been a common topic that has been coming up in conversations with patients recently.

There has been more recognition about how histamine and histamine impact the menstrual cycle. Identifying and addressing these imbalances can help improve mood disturbances.

05/08/2024

There’s still time to do a little meal prepping for the week ⏰🥗

My favorite go-to is to prep some salads for lunch. It’s pretty easy to add different proteins and avocado in the morning as I’m running out the door.

Some other favorite meal prep strategies:

✅ instant pot steel cut oatmeal
✅ chia seed pudding
✅ roasted veggies like sweet potatoes to add to bowls and salads
✅ a large pot of soup
✅ defrosting frozen fish
✅ chopping up some veggies to eat w hummus or nut butters

The shift in schedule with kids going back to school is a great time to implement new strategies.

If you have other meal prep hacks, please share them 🙏

💕 Dr Dawn

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