Goby Coaching

10/11/2023

Goby Ministries is launching a new program! Exciting news for Athletes and Parents!

Are you ready to take your athletic performance to the next level? We're thrilled to introduce Goby Coaching! Our 90-Day Athlete's Mental Edge Program can be a game-changer for athletes of all levels.

🧠 Unlock Your Full Potential
🌟 Boost Confidence
💪 Build Resilience
🔥 Spark Motivation
🙌 Discover Your True Identity
💡 Align with Your Core Values

Our program is designed to help athletes not only excel in their sport but also thrive in all areas of life. You'll learn invaluable mental skills, mindfulness techniques, and goal-setting strategies that can make a world of difference in your athletic journey.

Join us on this incredible 90-day adventure to harness your mental strength and elevate your performance!

Ready to become the best version of yourself on and off the field? Let's do this!

Here is the link for a free consultation link.elite360.io/widget/bookings/gobyathletes or if you have any questions please email us at chaz@gobycoaching.com.

14/06/2023

Do you have a ? If so this training is for you! Comment below WANT and I will send you a link to our latest training!

25/05/2023

Its the small parenting decisions that matter most.

12/05/2023

We are not defined by our last mistake or misstep. Redefining the goal and shifting our focus is hard work but leads to more flourishing and peace in our families.

I love walking with parents to redefine wins and change the way they see parenting and mental health. If that sounds like you, DM or comment and we can set up a call to talk about our program.

12/05/2023

11/04/2023

Anxiety can be defined as the inability to handle uncertainty. Learning to manage uncertainty is a key to building resilience in our lives and the lives of our kids.

28/03/2023

Book a call toody to learn about how you can find balance in your family that have have been searching for. 🧡

https://link.elite360.io/widget/bookings/gobycoachingfree

28/03/2023

In one of my favorite verses in the Bible, the writer encourages to work towards positive change in our lives by the “renewing of our mind.” Science has a term for this that is called neuroplasticity which is the ability for our brain to physiologically adapt and change. 💭

🤨You may ask, ok why do you bring this up? Well because I know from my own battles with anxiety and panic, that we can often feel stuck in our circumstances.

-Negative patterns in your life that seems like they can’t be overcome.
-Challenges in the life of your kid that happen over and over again and seem like they will never change.
-Generational issues that have been passed down and you see the cycle continuing.

Know today there is hope for you and me. 🙏🏻

Our bodies have the ability to change, our life can transform, our minds can be renewed.

Keep swimming friends! 🐠

16/03/2023

So much gold in this training! Comment "HELP" to get a link to the full version for free. 👊🏻

13/03/2023

We all make mistakes. No parent gets it right all the time. 🫤

So when we mess up. When we say something we should have. When we react too quickly.

And we just desperately wish we could take it back. What do we do?

Well our favorite resident psychologist Dr. Becky has some words of wisdom for us. Just like we remind ourselves that often our kids behaviors are from "a good kid who is behaving badly," we also have to remind ourselves that we are good parents who are having a hard time.

I encourage you to tell yourself that truth this week when you have a moment (like we all do 🫶) when we slip up with our kids.

Reach out to our team here at Goby Coaching. We exist to walk alongside you and encourage you on your parenting journey.

13/03/2023

One of the biggest challenges in parenting is taking the short-term instead of the long-term view.

❓You may ask, “what do you mean by that?” Well often, the issue that is right in front of us clouds our ability for us to see down the road.

We want to resolve the hurt, struggle, or problem that our kid is facing. But sometimes we win the battle and lose the war. The long-term goal is wholeness and health for our kids. 👨‍👩‍👦

So what do I do when everything within me in that moment wants to step in and take control?

I take a deep breath. 😮‍💨
I ask God to help me not say all the things I want to say. 🫢
And I do my best to give the situation to God. 🧎

Let me help you with tools to shift to a long-term parenting perspective. Reach out to us today! 🌠

09/03/2023

I believe in the power of prayer. If you don't, just thinking and speaking these things over your kids can do something powerful their minds and hearts.

Use this simple guide the next time your kid is struggling and you need direction on how to respond to them.🙌

28/02/2023

Comment "YES" if you'd like free access to a parenting and mental health training. 🤜🤛

27/02/2023

Are you tired? 😴

I think we are all tired a bit. If you’re like me, then you are getting pulled in a bunch of different directions all the time. Physically and emotionally, life requires a lot of us. And when our kids are struggling, most of the time it can feel like we just don’t have the capacity. 😔

But I would argue that our issue isn’t that we don’t have the time or energy but that we don’t have the right rhythms and structure in our life to manage all the things we need to manage.

⭐️⭐️⭐️
I can help you get more energy back and be better positioned to help your kids when they need you the most. Reach out to us and we can chat about jumping into our Goby Coaching program! 👍🏻

27/02/2023

Sometimes, when our kids are struggling, they can say or do things that hurt us. This makes it challenging for us to choose a response that will be helpful in the moment.

Dr. Becky shares a thought about a strategy we can utilize to reframe how we receive our child's words and instead focus on the pain they are experiencing.

I want to encourage you to try and pause when you are in a highly emotional situation with your kids this week and ask yourself what pain they could be feeling. You can do this! Keep swimming.

18/02/2023

Do you feel like sometimes you don’t know what to do or where to turn? 😵‍💫

I know I’ve been there. In my parenting, my marriage, my own battle with mental illness.

💗 The heart behind Goby Coaching is to partner with you when the stress gets so big that its hard to see a way out. I want to serve as a guide to walk you towards balance in your family, your parenting and your personal life.

If that sounds like you, click on the link in the comments to schedule a quick call with our team and talk about working together one on one. 🙌🏻

18/02/2023

Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine. He shares some clinical background to one of our important foundation principles at Goby Coaching.

"The mental wellness of a parent is the largest factor in the mental wellness of a child."

This idea is so important because while we can't control our kids. We can invest in ourselves. We can prioritize our self-care. We can put practices in place that set us up for success.

As we head into this weekend, be intentional about engaging in time to refill your soul! 😊