精神領袖 - I Have a Dream

30/09/2022

下週四有第十集喇，10月6號晚8:45pm見，大家對以下題目有什麼問題，有什麼topic想聽或者有咩睡眠奇難雜症不妨Inbox我哋三位精神領袖啦！
EP10 6/10/2022 8:45pm HKT
點解會發夢？ 科學上夢是什麼？究竟夢有幾科學？夢是否有得解？
Why do we dream? What is the science of dreams? Can we explain dreams?

18/09/2022

Mind after midnight. 有趣發現原來我們午夜後的頭腦和日間的運作不一樣，想知道可以收聽一下Alex Kot旨在讓人舒服放鬆的Podcast。
題材：午夜後的頭腦

https://on.soundcloud.com/5DmCq

當人類夜晚生理時鐘認為我哋應該瞓緊覺嘅時候，我哋選擇唔瞓，我地腦袋裏啲神經傳道物質係會有所改變，令到我哋會更容易受到刺激情緒影響，影響我哋嘅認知行為，減弱情緒管控。 Research link: https://neurosciencenews.com/awake-aft...

15/09/2022

EP9
飲水有每日建議攝取量- 大概八杯水
睡眠有沒有一個建議攝取時間？
有的話 基準如何？
沒有的話由為什麼？
睡多少才叫足夠？
Expert suggests we drink water about 8 glasses a day..
What about sleep? Any suggestion on the daily duration for sleep?
If yes, what is the standard?
If not, why?
How much sleep is enough?

18/08/2022

EP8
食療可以幫助身體平衡健康，究竟睡眠有無補品嘅呢？食物同睡眠有幾大嘅關係？
Right diet can help balance body health. Does sleep has any supplement? How much influence does food have on sleep?

17/08/2022

話咁快嚟到第八集喇，週四晚八點半見，大家對以下題目有什麼問題，有什麼topic想聽或者有咩睡眠奇難雜症不妨Inbox我哋三位精神領袖啦！

EP8 18/8/2022 8:30pm HKT
食療可以幫助身體平衡健康，究竟睡眠有無補品嘅呢？食物同睡眠有幾大嘅關係？
Right diet can help balance body health. Does sleep has any supplement? How much influence does food have on sleep?

04/08/2022

EP7
睡眠最好嘅時間
有人話日頭瞓覺唔健康
睡眠有沒有最佳時機？
When is the best time for sleep?
Some people say that day time napping not good for health, any best timing and opportunity for sleep?

21/07/2022

EP6
睡眠時候放鬆全身及大腦, 其實同冥想有冇分別？ 同冥想又有咩關係？
During sleep we relax the whole body and our brain, any difference between sleep and meditation? Any relationship between them?

14/07/2022

EP5
有好多學說話聽特定嘅聲音或音樂或頻率會比較容易入睡 其實科學上有沒有證據證明呢？
Many theories saying certain type of sound or music or frequency could help people falling asleep, any scientific basis and proof for that?

19/06/2022

爸爸往往會為家庭無條件地付出，有時工作忙碌到冇覺好瞓！

感謝天下的爸爸，父親節除了送上禮物，不妨叫他們瞓一個無憂無慮的好覺吧！

16/06/2022

EP4
做運動可以鍛煉體能 做什麼可以鍛煉睡眠質素及能力？有方法可以訓練控制自己發好夢嗎？
Exercises can train our body fitness. What can we do to train our sleep quality & performance? Any methods to train ourselves having good dreams?

16/06/2022

話咁快嚟到第四集喇，今晚八點半見，大家有咩睡眠奇難雜症不妨Inbox我哋三位精神領袖啦！

EP4 8:30pm HKT
做運動可以鍛煉體能，做什麼可以鍛煉睡眠質素及能力？有方法可以訓練控制自己發好夢嗎？

Exercises can train our body fitness. What can we do to train our sleep quality & performance? Any methods to train ourselves having good dreams?

09/06/2022

主題：發夢的機制/ 何解有時會再發同一個夢？發夢對健康嚟講係咪好嘢？
Topic：Mechanism of dream / why having the same dream? Is dreaming healthy?

09/06/2022

今晚，三位精神領袖同大家講「夢」，萬勿錯過！

EP3 8:30pm HKT

發夢的機制／何解有時會再發同一個夢？發夢對健康嚟講係咪好嘢？

Mechanism of dream / Why having the same dream? Is dreaming healthy?

趙博士： 「你首先要知道你瞓覺是為了乜？ 有乜purpose？ 是想身體好啲？是想精神啲？是為了賺更多的錢？然後你要當自己是身體的CEO，全身的細胞是你的員工，你要好好同他們溝通，你可能長期忽略了他們的需要， 是時候好好跟他們溝通！」

26/05/2022

主題：通頂其實傷害咗身體邊啲部份／器官？點解通完頂之後瞓一日都補唔返？
Topic：What would be the harm done to the body or organs after pulling an all nighter? Why even sleeping the whole day would not recover from an all nighter?

26/05/2022

今晚8點半，精神領袖三位主持約定你！

Guys, Just a reminder we chat in about 10 hours.
EP2. 26 May 8:30pm - 9:30pm Thurs (8:30am EST Thurs)

主題：通頂其實傷害咗身體邊啲部份／器官？點解通完頂之後瞓一日都補唔返？

Topic：What would be the harm done to the body or organs after pulling an all nighter? Why even sleeping the whole day would not recover from an all nighter?

26/05/2022

「我覺得瞓覺是一種對生命的態度或者哲學， 你想瞓六小時以下又得，瞓六小時以上又得。只要符合一些條件，我們都可以瞓好啲！瞓覺看似簡單，但其實非常複雜，牽涉的因素很多。每個人都有自己那套『瞓覺觀』，可以鍛鍊合適自己的那套瞓覺武功！」

（Alex Kot@精神領袖）

23/05/2022

我哋其中一位「精神領袖」Alex被 MM - Mill MILK 訪問睡眠心得！想知道點樣Power Nap先有用？睇下條片講咩啦！

#試一次 // 一周工作72小時 MM最「社畜」Phoebe 進行七天改造計劃 實試首富Elon Musk 5分鐘時間管理法 + 日本3小時短眠法香港是全球工時最長城市，亦是全球過勞人口最多城市。根據統計，香港有三成人每星期工作超過48小時，生...

12/05/2022

點解好攰瞓唔著？好攰同入睡有冇必然關係？有時日頭好relax反而瞓著咗點解？
Why can’t fall asleep sometimes even when we are super tired? Any direct relationship between tiredness & falling asleep? Why sometimes relaxing during day time induce sleep instead?

12/05/2022

《精神領袖》

時時刻刻都有人問
已經食得晒瞓得多
點解仲係無厘精神

飽覽人民宗教科學神秘學
自然超自然談論每一方面
令你自自然然安心入眠

瞓得到唔代表瞓得好
精神領袖三位主持
要你有得着又瞓得著

睡眠神秘
解得通充滿驚喜
搞得掂生活更完美
精神領袖 睡夢遊戲