Fit Plus Physio

06/04/2025

Is your back pain a constant struggle? 🤔 Discover the real reasons why it may keep coming back and what you can do about it!
https://www.fitplusphysio.com.au/post/the-real-reason-your-back-pain-keeps-coming-back

Here's the truth most people don’t hear: Back pain is rarely just about your back.

26/06/2024

🚶‍♂️Walking Away From Pain: How Walking Can Transform Your Lower Back Health🚶‍♀️

Do you suffer from back pain but hate going to the gym? There might be a simpler solution! Studies show that walking can be just as effective at reducing pain and building endurance, and it's much easier to stick with. Sounds too good to be true? Well, it's not! 🙌

Discover how a short walk can make a big difference in your back health. Learn why walking helps, who it benefits the most, and get tips to make the most out of your walks. Plus, get access to our FREE 4-week walking program designed specifically for beginners and back pain sufferers! 👟✨

Click the link below to read more and take your first step towards a pain-free life! ⬇️

Discover the benefits of walking for lower back pain sufferers. These include reduced pain, increased muscular endurance and better weight control.

07/06/2024

🚫 Got Back Pain? Here Are 4 Common Mistakes You Might Be Making – and How to Fix Them!

Hey everyone! If you're tired of dealing with back pain, this video is for YOU! 🎥 I've highlighted four common mistakes that might be worsening your back discomfort and, more importantly, how you can correct them. 🙌

📺 Watch the video now and start your journey to a pain-free back! Don't forget to like, share, and comment with your thoughts and any tips you have. Together, let's beat back pain!

Grab your copy of the FREE 5 Back Pain Solutions E-Book here:
https://www.fitplusphysio.com.au/5-back-pain-solutions-e-book

02/06/2024

🚨 Are You Over-Tensing Your Core?? 🚨

Did you know that constantly bracing your core can actually put unnecessary strain on your spine? Over-bracing can increase the pressure on your spinal discs, which limits their nutrient flow and can cause problems down the track!

Learn how to spot if you're over-bracing and discover simple tests to check your habits. Your spine will thank you! 🌟

Check out our latest blog post to understand the balance between stability and relaxation, and how to keep your spine healthy for the long run. 🧘‍♂️💪

Bracing your core is important for protecting your spine during intense or high load activities, but too much of it can be harmful. Learn why over-bracing your back can cause issues and how to check if you are over-bracing.

28/05/2024

🌟 Say Goodbye to Back Pain! 🌟

Is back pain holding you back? It's time to fix it for good! Check out this YouTube video where you'll learn 5 powerful exercises to strengthen your back and 3 effective exercises to improve your flexibility. These simple, at-home exercises are designed to help you make real progress in tackling your back pain and addressing the root cause.

Don't let back pain drag on—take action now!

👉 Watch the video now and start your journey to a pain-free life!

Learn how to fix back pain for good with these simple tips!Get 50% off the Spine Solution Program Here: https://www.fitplusphysio.com.au/the-spine-solution-p...

24/05/2024

🏃‍♂️💪 Ever wondered why athletes bounce back from severe injuries while you're stuck in pain? The secret is their dedication to recovery! 🛌🍎

In our latest blog, we dive into three crucial recovery strategies that help athletes overcome pain—and how you can easily apply them to your life. From the power of quality sleep to the importance of a balanced diet, discover the crucial recovery tips that can transform your back pain and improve your well-being.

Embrace the athlete's mindset and reclaim your health! Click to learn more.

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Good recovery makes a huge difference to your back pain levels. Learn how athletes approach recovery and what you should do to help reduce your back pain.

22/05/2024

Is Your Back Pain Not Getting Better?

You might be overlooking some of the crucial lifestyle factors that massively influence pain. Don't let these common issues you back!

Check out our FREE Back Pain Behaviour Checklist to discover the 16 essential habits for overcoming back pain!

Download your copy of the Back Pain Behaviour Checklist. Check if you are doing the right things to help your back heal!

18/05/2024

Are you tired of living with back pain?

In this eye-opening video, we explore the common back pain causes and what you need to do to fix it. The real reason you have pain may surprise you!

Don't let back pain hold you back any longer—learn the solutions to your pain and reclaim your comfort and mobility today!

Grab your FREE Back Pain Behaviour Checklist here: https://www.fitplusphysio.com.au/back-pain-behaviour-checklist

Check out our FREE E-Book on 5 Back Pain Solutions in 2024 here: https://www.fitplusphysio.com.au/5-back-pain-solutions-e-book

Join the Spine Solution Program to fix your back pain here: https://www.fitplusphysio.com.au/the-spine-solution-program

Have you ever wondered what causes back pain? The video explains it all!Grab your FREE BACK PAIN BEHAVIOUR CHECKLIST here:https://www.fitplusphysio.com.au/ba...