Social anxiety Advocacy for Social Change

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Social anxiety Advocacy for Social Change social anxiety

17/10/2023

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon

04/10/2023

One way to handle social anxiety is to pretend you are a ghost and people are staring at you because they have a gift they never asked for." – Aparna Nancherla.

03/07/2023

Duet with steps to take when someone is having anciety.

22/06/2023

Social anxiety can be a challenging experience, but there are steps you can take to overcome it:

• Recognize and acknowledge your social anxiety.
• Challenge negative thoughts and beliefs.
• Practice relaxation techniques such as deep breathing or meditation.
• Gradually expose yourself to social situations that make you anxious.
• Seek professional help if needed.

21/06/2023

If you have social Anxiety, you have to watch this video.

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19/06/2023

Some signs that you may have social anxiety include:

1. Feeling very anxious or self-conscious in social situations, such as meeting new people, speaking in public, or going to parties.

2. Avoiding social situations or events because of fear of being judged or embarrassed.

3. Experiencing physical symptoms such as sweating, trembling, blushing, or a rapid heartbeat in social situations.

4. Overthinking and obsessing about past social interactions and worrying about future ones.

5. Difficulty making eye contact or speaking up in groups.

If you experiences this sign this page is for you


What is social anxiety?Social anxiety is a type of anxiety disorder where a person experiences excessive fear or discomf...
19/06/2023

What is social anxiety?

Social anxiety is a type of anxiety disorder where a person experiences excessive fear or discomfort in social situations. It can cause intense feelings of self-consciousness, nervousness, and anxiety, making it difficult for the person to interact with others or participate in social activities. People with social anxiety may worry about being judged, rejected, or embarrassed in social situations, which can lead to avoidance of social situations altogether.

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