Health is Wealth

13/03/2022

In order to lose fat you need to be in a calorie deficit. This is when you eat fewer calories than you burn over time.⠀⠀⠀⠀⠀⠀⠀⠀
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If you combine this with strength training and a sufficient protein intake, you will increase your chances of maintaining muscle mass and maybe build some as well.
If you maintain your muscle mass when dieting, you will lose pure body fat. ⠀⠀⠀⠀
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Studies have also shown that sleep is important when it comes to what type of body mass you lose in a calorie deficit. People who sleep more tend to lose more body fat than people who sleep less. So, prioritize your sleep and aim for 7-9 hours/night
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Even though a lot of people swear to cardio, it isn’t necessary to lose fat. It can be a great tool to burn some extra calories, but if you’re in a calorie deficit there’s no need to overdo it .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you follow all of these tips you will lose fat over time. It’s all about consistency and sustainability. You also have to work hard and be patient, because great results take time.

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12/03/2022

Let us Know What are the Causes of Weight Gain and Obesity

Obesity and over weight is one of the biggest health problems in the world. Many people think that weight gain and obesity are caused by a lack of willpower. This is somewhat true.Let us see why overweight and obesity are cause.

1) Weight gain is largely a result of eating behavior and lifestyle.
2)Overeating is driven by various biological factors like genetics and hormones.
3)Obesity has a strong genetic component, What you eat can have a major effect on which genes are expressed and which are not.
4)Heavily processed foods are often little more than refined ingredients mixed with additives.These products are designed to be cheap, last long on the shelf and taste so incredibly good that they are hard to resist.
5)Many sugar-sweetened, high-fat junk foods stimulate the reward centers in your brain and these foods are often compared to commonly abused drugs like alcohol, co***ne, ni****ne and cannabis.

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10/03/2022

Celebrating 3 years of my hard work! And these pictures are a perfect way to reflect on .my whole journey.

My account is not only about fitness tips and healthy lifestyle, the main goal here is to show other mamas that pregnancy and having kids is not a verdict for our bodies and attractiveness! Motherhood is tough sometimes, but at the same time it makes us stronger and more resilient. Mombod and Imomspirit definitely rock.

Girl... You can do it at home, with minimal equipment, juggling in between household and kids. All you need is your determination, .self-belief and a concrete goal My journey started with exipure product and cutting out white bread & pastry from my diet.

great results take great pains... .and time O!Amazing transformation

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06/03/2022

Naturalweightloss | Healthtips

Many are promoting Exipure for weight loss.Do you know What is Exipure?

Answer To This is Below :
Exipure supplement is a blend of eight nutrients and plants that effectively increase the brown adipose tissue levels to support weight loss.

26/02/2022

Have you been trying to lose weight but failing? Well, following a healthy diet and workout routine strictly is tough!
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21/02/2022

𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗔 𝗗𝗼𝗴'𝘀 𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗔𝗻𝗱 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿, 𝗣𝗹𝘂𝘀 𝗘𝗮𝘀𝘆 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗙𝗼𝗿
𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗢𝗯𝗲𝗱𝗶𝗲𝗻𝗰𝗲 𝗖𝗼𝗺𝗺𝗮𝗻𝗱𝘀! 𝗼𝗿 𝗛𝗼𝘄 𝗧𝗼 𝗛𝗼𝘂𝘀𝗲𝘁𝗿𝗮𝗶𝗻 & 𝗣𝗼𝘁𝘁𝘆 𝗧𝗿𝗮𝗶𝗻 𝗔𝗻𝘆 𝗗𝗼𝗴 Inbox Me.




reviews

21/02/2022

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19/02/2022

Children are full of boundless energy and curiosity. This can be both an asset and a liability when it comes to keeping them healthy, as there are countless opportunities for them to come into contact with potentially dangerous germs or harmful chemicals that could affect their health or well-being in the long term. Thankfully, there are many natural ingredients found in your kitchen cabinets that can help you keep your children safe and healthy, right at home. Follow along as we list 5 common household items you may already have on hand that can help keep your child healthy.

read more toogoodonline.com

18/02/2022

17/02/2022

More specifically, a well-behaved pup should respond to seven directions in order to become a good canine citizen: Sit, Down, Stay, Come, Heel, Off, and ON.

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25/12/2021

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25/12/2021

Disadvantages of Overweight,You Must Know :
Type 2 diabetes,High blood pressure,Heart disease,Stroke,Sleep apnea Metabolic syndrom,Fatty liver diseases,Osteoarthritis,Gallbladder diseases, Some cancers,Kidney disease,Pregnancy problems.For solution from all this problem click on given link...

(Note: Not Diet or Exercise)

25/12/2021

Disadvantages of Overweight,You Must Know :
Type 2 diabetes,High blood pressure,Heart disease,Stroke,Sleep apnea Metabolic syndrome,Fatty liver diseases,Osteoarthritis,Gallbladder diseases, Some cancers,Kidney disease,Pregnancy problems.For solution from all this problem click on given link...

(Note: Not Diet or Exercise)

25/12/2021

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Affiliate Marketing Freedom From Money Scarcity, Hi friends, by reading the title itself, everyone has understood that this article is about selling products, isn't it? And the answer is a big "YES".